Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mr Flav, Fla...
Food 1
Food 1
• FLAV, INC
Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana
|
28.0 | 16 | 4.0 | 4.0 | — | — | — |
|
Berry Blue F...
Food 2
Food 2
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Berry Blue Flavored Kid's Koolers Water, Berry Blue
|
24.0 | 17 | 4.1 | 4.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• FUNTASTIK, INC.
Pineapple Coconut Live Fiber Infused Water, Pineapple Coconut Live
|
13.6 | 2 | 2.5 | — | 1.1 | — | — |
|
Blood Orange...
Food 2
Food 2
• REAL MUSIC PRODUCTIONS
Blood Orange Organic Sparkling Beverage, Blood Orange
|
54.0 | 31 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Summer Straw...
Food 1
Food 1
• STAT RECORDS
Summer Strawberry Sparkling Water Beverage, Summer Strawberry
|
40.0 | 25 | 6.2 | 6.2 | — | — | — |
|
Pink Grapefr...
Food 2
Food 2
• SOLID GOLF LLC
Pink Grapefruit Tonic Water, Pink Grapefruit
|
30.0 | 35 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• CHICAGO BEVERAGE LLC
Unsweetened Blood Orange Spring Water
|
8.0 | 4 | 1.1 | 0.8 | — | — | — |
|
Traditional ...
Food 2
Food 2
• LEARNING HORIZONS
Traditional Premium Sparkling Mixer Tonic Water, Traditional
|
40.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Hibis...
Food 1
Food 1
• CORSA CO LLC
Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus
|
30.0 | 25 | 6.3 | 5.5 | — | — | — |
|
Valencia Ora...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Valencia Orange Sparkling Energy Water Beverage, Orange
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• LEARNING HORIZONS
Traditional Premium Sparkling Mixer Tonic Water, Traditional
|
40.0 | 33 | 8.3 | 8.3 | — | — | — |
|
Guarana Enha...
Food 2
Food 2
• AGUA ENERVIVA, LLC
Guarana Enhanced Beverage Natural Energy + Electrolytes
|
8.0 | 6 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kiwi Strawbe...
Food 1
Food 1
• BIG Y FOODS, INC.
Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Lemon Lime R...
Food 2
Food 2
• THIRTY
Lemon Lime Rehydration Drink
|
16.0 | 8 | 2.3 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blood Orange...
Food 1
Food 1
• DRINK RECESS, INC
Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water, Blood Orange
|
10.0 | 6 | 1.4 | 1.1 | — | — | — |
|
Watermelon K...
Food 2
Food 2
• LYNER PHOTOGRAPHY INC.
Watermelon Kiwi Infused Water, Watermelon Kiwi
|
12.1 | 6 | 1.5 | 1.1 | 0.2 | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Sparklin...
Food 1
Food 1
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Cran Lemonad...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade
|
48.0 | 36 | 9.7 | 9.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Flavor...
Food 1
Food 1
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Grape Flavored Kid's Koolers Water, Grape
|
26.0 | 17 | 4.4 | 4.1 | — | — | — |
|
Citrus Flavo...
Food 2
Food 2
• RECOVER LIFE BRANDS, LLC
Citrus Flavor Functional Hydration Beverage, Citrus
|
22.0 | 13 | 2.3 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kiwi Strawbe...
Food 1
Food 1
• HANNAFORD BROS. CO.
Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Fentimans, T...
Food 2
Food 2
• SOLID GOLF LLC
Fentimans, Traditional Tonic Water
|
58.0 | 27 | 10.6 | 10.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Basil...
Food 1
Food 1
• ERNEST F. BAILEY INC.
Ginger Basil Limeade Sparkling 20 Mg Cbd Seltzer
|
12.0 | 6 | 1.7 | 1.4 | — | — | — |
|
Protein2 O, ...
Food 2
Food 2
• PROTEIN2O INC.
Protein2 O, Protein Water, Lemon Splash, Lemon Splash
|
3.9 | 14 | 0.4 | — | — | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Indi...
Food 1
Food 1
• WHITE ROCK PRODUCTS CORP.
Premium Indian Tonic Water
|
44.0 | 32 | 8.8 | 8.4 | — | — | — |
|
Cranberry Sp...
Food 2
Food 2
• SAN ANTONIO WINERY INC.
Cranberry Sparkling Non Alcoholic Beverage, Cranberry
|
28.0 | 40 | 9.3 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Polar, Diet ...
Food 1
Food 1
• POLAR CORPORATION
Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry
|
8.0 | 6 | 1.7 | 1.7 | — | — | — |
|
Pop Water, S...
Food 2
Food 2
• KMC CONCEPTS, INC.
Pop Water, Sparkling Beverage, Natural Grape, Natural Grape
|
28.0 | 25 | 3.9 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Peach ...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
White Peach Flavor Sparkling Energy Water Beverage, White Peach
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
|
Lychee Spark...
Food 2
Food 2
• GANTRY BRANDS LLC
Lychee Sparkling Water, Lychee
|
8.0 | 6 | 1.1 | 1.1 | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Main...
Food 1
Food 1
• LITL' SQUIRTS LLC
Natural Maine Spring Water, Blueberry Apple
|
30.1 | 25 | 6.8 | 5.9 | 0.4 | — | 0.4 |
|
Ice Sparklin...
Food 2
Food 2
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit &...
Food 1
Food 1
• THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil
|
10.0 | 6 | 1.4 | 1.4 | — | — | — |
|
Welch's, Ess...
Food 2
Food 2
• WELCH FOODS INC
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple
|
4.0 | 2 | 0.4 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seagram's To...
Food 1
Food 1
• COCA-COLA BOTTLING CO. OF NY
Seagram's Tonic Water, 7.5 Fl Oz, 6 Count
|
42.0 | 36 | 9.5 | 9.0 | — | — | — |
|
Raspberry Li...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime
|
6.0 | 2 | 0.6 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Mango...
Food 1
Food 1
• GILBERT'S CANDY & CONFECTIONS, LLC
Spiced Mango Still Botanical Water, Spiced Mango
|
16.0 | 4 | 2.7 | 0.6 | 0.3 | — | — |
|
Country Rasp...
Food 2
Food 2
• STAT RECORDS
Country Raspberry Sparkling Water Beverage, Country Raspberry
|
50.0 | 28 | 7.7 | 7.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bitter Lemon...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Bitter Lemon Tonic Water, Lemon
|
34.0 | 37 | 9.1 | 9.1 | — | — | — |
|
Cran Lemonad...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade
|
48.0 | 36 | 9.7 | 9.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.