Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's, Ess...
Food 1
Food 1
• WELCH FOODS INC
Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
|
Tonic Water
Food 2
Food 2
• TARGET STORES
Tonic Water
|
52.0 | 34 | 8.8 | 8.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturally Li...
Food 1
Food 1
• HOPE WINE LLC
Naturally Light Tonic Water
|
15.2 | 15 | 3.8 | 2.9 | — | — | — |
|
Lime Tonic W...
Food 2
Food 2
• MEIJER, INC.
Lime Tonic Water, Lime
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch
|
1.7 | 333 | 6.7 | — | — | — | 66.7 |
|
Tonic Water
Food 2
Food 2
• 1724.0
Tonic Water
|
17.2 | 36 | 8.6 | — | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• DRINK RECESS, INC
Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water, Pomegranate Hibiscus
|
10.0 | 6 | 1.4 | 1.1 | — | — | 0.3 |
|
Pure Non Car...
Food 2
Food 2
• EVER FRESH JUICE CO
Pure Non Carbonated Water Beverage, Island Breeze
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry
|
22.0 | 284 | 85.1 | 56.7 | 7.1 | — | — |
|
Original Ton...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Original Tonic Water, Original
|
32.0 | 30 | 8.0 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Melon Non Ca...
Food 1
Food 1
• CALPIS BEVERAGE U.S.A., INC.
Melon Non Carbonated Beverage, Melon
|
66.0 | 28 | 6.8 | 5.8 | 0.2 | — | 0.2 |
|
Fresh Presse...
Food 2
Food 2
• WELLNESS SHOTS CO., INC.
Fresh Pressed Orange Turmeric Immunity Sparkling Drink, Orange; Turmeric
|
13.8 | 11 | 2.5 | 2.0 | 0.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Sparkl...
Food 1
Food 1
• Q-TONIC LLC
Lemon Sparkling Water, Lemon
|
36.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Clear Fruit,...
Food 2
Food 2
• EVER FRESH JUICE CO
Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Shock...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock
|
32.0 | 17 | 4.5 | 4.2 | — | — | — |
|
Ice Sparklin...
Food 2
Food 2
• SAFEWAY, INC.
Ice Sparkling Water Beverage With Juice, Pink Grapefruit
|
8.1 | 3 | 0.8 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Rasp...
Food 1
Food 1
• STAT RECORDS
Country Raspberry Sparkling Water Beverage, Country Raspberry
|
50.0 | 28 | 7.7 | 7.7 | — | — | — |
|
Genki Su, Ja...
Food 2
Food 2
• CENTURY CRAFT INDUSTRIES, INC.
Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear
|
2.1 | 4 | 0.8 | 0.4 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Orange...
Food 1
Food 1
• GREEN COLA NORTH AMERICA LLC
Green Orangeade Flavored Sparkling Beverage, Green Orangeade
|
8.0 | 6 | 1.1 | 0.9 | — | — | — |
|
Peach Flavor...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Peach Flavored Pure Water, Peach
|
40.0 | 21 | 5.6 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Pear ...
Food 1
Food 1
• DRY SODA CO.
Spiced Pear Sparkling Beverage, Spiced Pear
|
24.0 | 14 | 3.3 | 3.3 | — | — | — |
|
Collagen Ene...
Food 2
Food 2
Collagen Energy Cucumber Mint Spring Water Beverage, Cucumber; Mint
|
25.5 | 16 | 3.4 | 3.0 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• SAFEWAY, INC.
Sparkling Water Beverage, Lemonade
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Berry Rain H...
Food 2
Food 2
• REVHONEY INC.
Berry Rain Honey Drink, Sparkling Berry
|
58.0 | 32 | 8.2 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Coco...
Food 1
Food 1
• P.S.W. INC.
Premium Coconut Water
|
20.0 | 17 | 4.2 | 3.8 | — | — | — |
|
Canada Dry, ...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Canada Dry, Tonic Water
|
60.0 | 37 | 10.1 | 9.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Water Bevera...
Food 1
Food 1
• HARVEST HILL BEVERAGE COMPANY
Water Beverage, Tropical Pucnch
|
6.0 | 3 | 1.0 | 1.0 | — | — | — |
|
Berry Blast ...
Food 2
Food 2
• KARMA CULTURE, LLC
Berry Blast Wellness Water, Berry Blast
|
14.0 | 8 | 2.0 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Grapef...
Food 1
Food 1
• WAL-MART STORES, INC.
Light Grapefruit Tonic Water, Light Grapefruit
|
30.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Pure Non Car...
Food 2
Food 2
• EVER FRESH JUICE CO
Pure Non Carbonated Water Beverage, Cranberry
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Pear ...
Food 1
Food 1
• DRY SODA CO.
Spiced Pear Sparkling Beverage, Spiced Pear
|
24.0 | 14 | 3.3 | 3.3 | — | — | — |
|
Elderberry E...
Food 2
Food 2
• TARGET STORES
Elderberry Essence Water, Elderberry
|
6.0 | 4 | 1.3 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Ice, ...
Food 1
Food 1
• HY-VEE, INC.
Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut
|
2.0 | 1 | 0.2 | 0.2 | — | — | — |
|
Rose Drink
Food 2
Food 2
• KARABETIAN IMPORT & EXPORT
Rose Drink
|
100.0 | 71 | 17.2 | 16.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit S...
Food 1
Food 1
• ERNEST F. BAILEY INC.
Grapefruit Sparkling Cbd 20 Mg Cbd Seltzer
|
12.0 | 6 | 1.7 | 1.4 | — | — | — |
|
Lime Citrus ...
Food 2
Food 2
• RED PEACOCK BRANDS
Lime Citrus Mood Magnesium & Adaptogen Infused Sparkling Water, Lime Citrus
|
12.0 | 6 | 1.7 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Raspbe...
Food 1
Food 1
• FOOD TOWN STORES INC.
Black Raspberry Chill Flavored Sparkling Water Beverage, Black Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Aromatic Ton...
Food 2
Food 2
• HOPE WINE LLC
Aromatic Tonic Water
|
39.4 | 38 | 8.2 | 7.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Purified Wat...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Purified Water Beverage Variety Pack, Strawberry, Raspberry, Peach, Grape
|
2.0 | 24 | 0.2 | — | — | 0.8 | 4.2 |
|
Strawberry K...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Strawberry Kiwi Splash Flavored Beverage Of 4 Juices, Strawberry Kiwi Splash
|
36.0 | 29 | 7.5 | 6.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.