Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Revive Fruit...
Food 1
Food 1
• ENERGY BRANDS INC.-GLACEAU
Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage, Revive
|
64.0 | 20 | 5.4 | 5.4 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• KARMA CULTURE, LLC
Fruit Punch Wellness Water, Fruit Punch
|
14.0 | 8 | 2.0 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Blast ...
Food 1
Food 1
• KARMA CULTURE, LLC
Berry Blast Wellness Water, Berry Blast
|
14.0 | 8 | 2.0 | 1.7 | — | — | — |
|
Original Non...
Food 2
Food 2
• THIRSTY VENTURES, INC.
Original Non Alcoholic Sparkling Cocktail Mixer, Sparkling Tonic
|
58.0 | 33 | 8.1 | 8.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Game On! Vit...
Food 1
Food 1
• GAME DAY FOODS LLC
Game On! Vitamin Enhanced Water, Blueberry, Pomegranate
|
26.0 | 20 | 5.2 | 5.2 | — | — | — |
|
Refresh Trop...
Food 2
Food 2
• ENERGY BRANDS INC.-GLACEAU
Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango
|
40.0 | 19 | 5.6 | 5.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mr Flav, Fla...
Food 1
Food 1
• FLAV, INC
Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana
|
28.0 | 16 | 4.0 | 4.0 | — | — | — |
|
A Natural Re...
Food 2
Food 2
• THIRTY
A Natural Rehydration Drink, Strawberry Watermelon
|
16.0 | 8 | 2.3 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure & Natur...
Food 1
Food 1
• APAX OTC BUSINESS DEVELOPMENT, LLC
Pure & Natural Beetroot Powder
|
2.0 | 333 | 66.7 | 33.3 | 33.3 | — | — |
|
Strawberry L...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clear Fruit,...
Food 1
Food 1
• EVER FRESH JUICE CO
Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Blueberry Ac...
Food 2
Food 2
• ROAR BEVERAGES LLC
Blueberry Acai Flavored Vitamin Enhanced Beverage, Blueberry Acai
|
10.0 | 4 | 2.1 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Pe...
Food 1
Food 1
• LYNER PHOTOGRAPHY INC.
Raspberry Peach Infused Water, Raspberry Peach
|
22.3 | 13 | 3.0 | 2.1 | 0.6 | — | 0.2 |
|
Pure & Natur...
Food 2
Food 2
• APAX OTC BUSINESS DEVELOPMENT, LLC
Pure & Natural Elderberry Powder, Elderberry
|
6.4 | 225 | 87.5 | 22.5 | 7.5 | 5.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Grapefr...
Food 1
Food 1
• SOLID GOLF LLC
Pink Grapefruit Tonic Water, Pink Grapefruit
|
30.0 | 35 | 7.5 | 7.5 | — | — | — |
|
Rose Drink
Food 2
Food 2
• KARABETIAN IMPORT & EXPORT
Rose Drink
|
100.0 | 71 | 17.2 | 16.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Margari...
Food 1
Food 1
• MISTER E LIQUID LLC
Lime Margarita Cannabis Infused Sparkling Beverage, Lime Margarita
|
28.0 | 14 | 3.9 | 3.9 | — | — | — |
|
Severed Lime...
Food 2
Food 2
• SUPPLYING DEMAND, INC.
Severed Lime Flavored Sparkling Water, Severed Lime
|
6.0 | 4 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Electrolyte Water Beverage, Hint Of Chilled Melon
|
16.0 | 6 | 1.3 | 1.3 | — | — | — |
|
Dark Cherry ...
Food 2
Food 2
• WANU
Dark Cherry With Other Natural Flavors
|
2.3 | 2 | 1.7 | — | 1.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hibiscus Dra...
Food 1
Food 1
• MOMENT OF CALM LLC
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit
|
4.0 | 4 | 0.6 | 0.3 | — | — | — |
|
Goya, Refres...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Refresco Canesugar Soda, Coconut, Coconut
|
90.0 | 54 | 12.7 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spritzer, Ap...
Food 1
Food 1
• PROJECT 7 INC.
Spritzer, Apple Sparkler
|
10.0 | 8 | 2.0 | 1.6 | — | — | — |
|
Convicted Me...
Food 2
Food 2
• SUPPLYING DEMAND, INC.
Convicted Melon Sparkling Water
|
6.0 | 4 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Water...
Food 1
Food 1
• HYDRIVE ENERGY LLC
Energy Water, Citrus Burst
|
12.0 | 7 | 1.3 | 1.3 | — | — | — |
|
Orangeade Fl...
Food 2
Food 2
• GREEN COLA NORTH AMERICA LLC
Orangeade Flavored Sparkling Beverage, Orangeade
|
8.0 | 6 | 1.1 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• PEPSICO, INC.
Sparkling Water Beverage, Blackberry Pear
|
2.0 | 4 | 0.4 | 0.4 | — | — | — |
|
Cherry Blast...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Cherry Blast Flavored Pure Water, Cherry Blast
|
40.0 | 21 | 5.6 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mi...
Food 1
Food 1
• LYNER PHOTOGRAPHY INC.
Blueberry Mint Infused Water, Blueberry Mint
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• BIG Y FOODS, INC.
Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Fr...
Food 1
Food 1
• ALDI INC.
Sparkling Frost Water Beverage, Coconut Pineapple
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Sparkling Water, Unsweetened, Grapefruit
|
6.0 | 4 | 0.9 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• LOWEKEY LLC
Pure Coconut Water
|
36.0 | 22 | 5.5 | 5.2 | — | — | — |
|
Blueberry Le...
Food 2
Food 2
• GARBER GREENHOUSES
Blueberry Lemon Sparkling Water
|
14.0 | 9 | 2.2 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Flavor...
Food 1
Food 1
• REGGAE IMPORTS LTD.
Peach Flavored Pure Water, Peach
|
40.0 | 21 | 5.6 | 5.1 | — | — | — |
|
Ring Thip, T...
Food 2
Food 2
• RAINBOW GAMES INC
Ring Thip, Thai Herbal Water, Hibiscus, Hibiscus
|
38.0 | 20 | 5.4 | 4.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Jasmine...
Food 1
Food 1
• BLOSSOM WATER, LLC
Plum Jasmine Botanical Water, Plum Jasmine
|
4.0 | 4 | 0.8 | 0.8 | — | — | — |
|
Elderflower ...
Food 2
Food 2
• HOPE WINE LLC
Elderflower Tonic Water, Elderflower
|
40.8 | 33 | 8.5 | 7.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Tonic W...
Food 1
Food 1
• WAL-MART STORES, INC.
Lime Tonic Water, Lime
|
70.0 | 39 | 9.7 | 9.2 | — | — | — |
|
Genki Su, Sp...
Food 2
Food 2
• CENTURY CRAFT INDUSTRIES, INC.
Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron
|
2.1 | 4 | 0.8 | 0.4 | 0.4 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.