Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• MCILHENNY COMPANY
Tonic Water
|
68.0 | 37 | 9.6 | 9.6 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• APPLE & EVE, LLC
Strawberry Flavored Water Beverage From Concentrate, Strawberry
|
8.0 | 8 | 2.0 | 1.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hibiscus Dra...
Food 1
Food 1
• MOMENT OF CALM LLC
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit
|
4.0 | 4 | 0.6 | 0.3 | — | — | — |
|
Black Raspbe...
Food 2
Food 2
• CVS PHARMACY, INC.
Black Raspberry Sparkling, Black Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Mint H...
Food 1
Food 1
• POMPETTE BEVERAGES, INC.
Lemon Mint Hard Sparkling Water, Lemon Mint
|
2.0 | 21 | 0.5 | 0.5 | — | — | — |
|
Ice Sparklin...
Food 2
Food 2
• SAFEWAY, INC.
Ice Sparkling Water Beverage With Juice, Lemonade
|
6.0 | 2 | 0.6 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry U...
Food 1
Food 1
• SPINDRIFT BEVERAGE CO INC.
Strawberry Unsweetened Sparkling Water & Real Squeezed Fruit, Strawberry
|
4.0 | 3 | 0.6 | 0.3 | — | — | — |
|
Cranberry In...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Cranberry Infused Sparkling Water, Cranberry Raspberry Blackberry
|
22.0 | 3 | 3.2 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger With ...
Food 1
Food 1
• SMITH & SALMON, LLC
Ginger With Lemongrass Sparkling Water, Ginger
|
6.0 | 3 | 0.9 | 0.6 | — | — | — |
|
Bitter Lemon...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Bitter Lemon Tonic Water, Lemon
|
34.0 | 37 | 9.1 | 9.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rose With Bl...
Food 1
Food 1
• DUCKHORN WINE COMPANY
Rose With Black Cherry Flavored Premium Wine Seltzer
|
6.0 | 32 | 1.2 | 0.8 | — | — | — |
|
Schweppes To...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Schweppes Tonic Water, 7.5 Fl Oz, 6 Count
|
42.0 | 36 | 9.5 | 9.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Found, Infus...
Food 1
Food 1
• TEND BLENDS INC.
Found, Infused Sparkling Water, Cucumber Mint, Cucumber Mint
|
28.0 | 19 | 4.2 | 4.2 | — | — | — |
|
Agua Fresca
Food 2
Food 2
• LANGER JUICE COMPANY, INC.
Agua Fresca
|
78.0 | 39 | 9.4 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Blue F...
Food 1
Food 1
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Berry Blue Flavored Kid's Koolers Water, Berry Blue
|
24.0 | 17 | 4.1 | 4.1 | — | — | — |
|
Pretty Balan...
Food 2
Food 2
• PEC INCORPORATED
Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced
|
18.0 | 10 | 2.5 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ac...
Food 1
Food 1
• REGGAE IMPORTS LTD.
Blueberry Acai Flavored Pure Water, Blueberry Acai
|
8.0 | 6 | 1.1 | 1.1 | — | — | — |
|
Simply Ice, ...
Food 2
Food 2
• HY-VEE, INC.
Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Spri...
Food 1
Food 1
• BRILLANTE
Natural Spring Mineral Water
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Probiotic Sp...
Food 2
Food 2
• PATRICK'S FINE FOODS, INC.
Probiotic Sparkling Water Infused With Raspberry, Raspberry
|
14.0 | 7 | 2.0 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Juice, Grape...
Food 1
Food 1
• EVER FRESH JUICE CO
Juice, Grapefruit Lime
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Cherry Blast...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Cherry Blast Flavored Pure Water, Cherry Blast
|
40.0 | 21 | 5.6 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Tropi...
Food 1
Food 1
• ENERGY BRANDS INC.-GLACEAU
Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy
|
66.0 | 20 | 5.6 | 5.4 | — | — | — |
|
Valencia Ora...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Valencia Orange Sparkling Energy Water Beverage, Orange
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Tonic ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Light Tonic With Quinine, Quinine
|
18.0 | 18 | 4.5 | 4.0 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• PEPSICO, INC.
Sparkling Water Beverage, Raspberry Watermelon
|
2.0 | 4 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• BRANDS OF BRITAIN, LLC
Pomegranate & Blueberry Sparkling Water & Organic Juice, Pomegranate & Blueberry
|
8.0 | 7 | 1.5 | 1.1 | — | — | — |
|
Ginger Plant...
Food 2
Food 2
• LA ALOE LLC
Ginger Plant Infused Sparkling Water Beverage, Lemon
|
14.0 | 1 | 2.0 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
H2 Rose, Ros...
Food 1
Food 1
• H2ROSE, LLC
H2 Rose, Rose Water Beverage, Peach, Peach
|
42.0 | 23 | 5.9 | 5.6 | — | — | — |
|
Fruit Wave, ...
Food 2
Food 2
• TRIPLE VENTURES LLC
Fruit Wave, H2 O, Flavored Water, Mango, Mango
|
28.0 | 17 | 3.9 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Tonic Water
|
80.0 | 45 | 11.3 | 10.7 | — | — | — |
|
Black Raspbe...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Black Raspberry Flavored Sparkling Water, Black Raspberry
|
4.0 | 1 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Zest,...
Food 1
Food 1
Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors
|
35.8 | 27 | 6.7 | 6.3 | 0.7 | — | — |
|
Grapefruit &...
Food 2
Food 2
• THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil
|
10.0 | 6 | 1.4 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Sp...
Food 1
Food 1
• SAN ANTONIO WINERY INC.
Cranberry Sparkling Non Alcoholic Beverage, Cranberry
|
28.0 | 40 | 9.3 | 9.3 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• SHURFINE
Caffeine Free Tonic Water
|
58.0 | 34 | 8.2 | 8.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Just Chill, ...
Food 1
Food 1
• THE CHILL GROUP, INC.
Just Chill, Sparkling Calming Beverage, Tropical
|
34.0 | 20 | 4.8 | 4.8 | — | — | — |
|
Water Bevera...
Food 2
Food 2
• ROAR BEVERAGES LLC
Water Beverage With Juice, Grape
|
20.0 | 6 | 2.8 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wackey Water...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Wackey Waters Beverage, Mixed Berry
|
8.0 | 8 | 2.3 | 2.3 | — | — | — |
|
Yogo Vera, N...
Food 2
Food 2
• WANG GLOBALNET
Yogo Vera, Non Carbonated Soft Drink, Peach, Peach
|
48.0 | 40 | 9.6 | 7.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.