What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Applesauce vs Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce Food 1 Food 1 • MOTT'S LLP Applesauce	26.0	41	11.4	9.8	0.8	—	—
Earth's Best... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot	39.9	65	14.2	9.7	1.3	0.7	0.7

Strawberry Apple Fruit Squeeze, Strawberry Apple vs Mediterranean Dried Apricots, Mediterranean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Strawberry Apple Fruit Squeeze, Strawberry Apple	24.0	56	14.4	10.0	1.1	—	—
Mediterranea... Food 2 Food 2 • WAL-MART STORES, INC. Mediterranean Dried Apricots, Mediterranean	100.0	250	62.5	52.5	7.5	—	2.5

Organic Cranberries vs Sliced & Dried Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cran... Food 1 Food 1 • AURORA PRODUCTS Organic Cranberries	62.0	325	85.0	72.5	7.5	—	—
Sliced & Dri... Food 2 Food 2 • ELITE LTD Sliced & Dried Mango	35.7	320	80.0	56.0	8.0	—	4.0

Sweet Chili Island Saba Banana Chips, Sweet Chili vs Squeezable Apple Sauce, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • SUN TROPICS, INC. Sweet Chili Island Saba Banana Chips, Sweet Chili	42.4	467	76.7	26.7	3.3	20.0	3.3
Squeezable A... Food 2 Food 2 • AHOLD USA, INC. Squeezable Apple Sauce, Peach	28.0	67	16.7	12.2	1.1	—	—

Unsulphured Mango Slices vs Apple + Raspberry Fruit Bars, Apple + Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsulphured ... Food 1 Food 1 • TREE OF LIFE, INC. Unsulphured Mango Slices	8.0	71	17.9	14.3	3.6	—	—
Apple + Rasp... Food 2 Food 2 • LAS TRES ROSAS DAIRY PRODUCTS, INC. Apple + Raspberry Fruit Bars, Apple + Raspberry	39.7	333	76.7	50.0	10.0	—	3.3

Amaz!N Pitted Prunes vs Red Cherry Halves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amaz!N Pitte... Food 1 Food 1 • SUNSWEET GROWERS, INC. Amaz!N Pitted Prunes	45.8	250	65.0	37.5	7.5	—	2.5
Red Cherry H... Food 2 Food 2 • PARADISE FRUIT COMPANY Red Cherry Halves	42.0	300	73.3	46.7	3.3	—	—

Deglet Noor Pitted Dates vs Ultimate Berry Seed Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deglet Noor ... Food 1 Food 1 • ZB IMPORTING INC. Deglet Noor Pitted Dates	39.8	357	75.0	53.6	3.6	3.6	—
Ultimate Ber... Food 2 Food 2 • BAY VALLEY FOODS, LLC Ultimate Berry Seed Fusion	40.6	382	67.7	52.9	5.9	10.3	8.8

Tropical Blend Organic Mango, Papaya, Real Lime Flavor Gently Dried Fruit, Tropical Blend vs Strawberry & Banana Fruit Blend, Strawberry & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • PEELED INC Tropical Blend Organic Mango, Papaya, Real Lime Flavor Gently Dried Fruit, Tropical Blend	51.5	300	67.5	45.0	2.5	2.5	2.5
Strawberry &... Food 2 Food 2 • TARGET STORES Strawberry & Banana Fruit Blend, Strawberry & Banana	38.0	57	15.0	7.9	1.4	—	0.7

Good Crunch Pineapple Bites With Chili, Chili vs Pcc, Organic Raisins Flame Variety

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Crunch ... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Good Crunch Pineapple Bites With Chili, Chili	61.7	375	90.0	67.5	12.5	—	2.5
Pcc, Organic... Food 2 Food 2 • STEVE ROSS ENTERPRISES Pcc, Organic Raisins Flame Variety	81.7	323	77.2	71.9	5.3	—	1.8

Unsulphured Mango Slices vs Dried Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsulphured ... Food 1 Food 1 • TREE OF LIFE, INC. Unsulphured Mango Slices	8.0	71	17.9	14.3	3.6	—	—
Dried Cranbe... Food 2 Food 2 • SUPERVALU, INC. Dried Cranberries	62.0	350	82.5	70.0	5.0	—	—

Golden Boy, Dried Pitted California Prunes vs Pure Blended Fruit, Apple & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Boy, ... Food 1 Food 1 • MO-GAME ENTERTAINMENT Golden Boy, Dried Pitted California Prunes	33.8	233	63.3	36.7	6.7	—	3.3
Pure Blended... Food 2 Food 2 • OUHLALA GOURMET CORP Pure Blended Fruit, Apple & Banana	24.0	56	14.4	13.3	1.1	—	—

Bowlin' Blueberry Fruit & Veggies On The Go, Bowlin' Blueberry vs Whole Foods Market, Banana Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bowlin' Blue... Food 1 Food 1 • STRAPWORKS LLC Bowlin' Blueberry Fruit & Veggies On The Go, Bowlin' Blueberry	24.0	78	16.7	12.2	3.3	—	1.1
Whole Foods ... Food 2 Food 2 • ROCKY MOUNTAIN FOODS, INC. Whole Foods Market, Banana Chips	30.3	525	42.5	27.5	2.5	35.0	—

Del Monte, Large Prunes With Pits vs Strawberry Ice Bites, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, L... Food 1 Food 1 • PVF OPERATING CO., LLC. Del Monte, Large Prunes With Pits	45.8	250	65.0	37.5	7.5	—	2.5
Strawberry I... Food 2 Food 2 • ICE SHACK, LLC Strawberry Ice Bites, Strawberry	48.1	89	24.1	24.1	—	—	—

Strawberry No Sugar Added Applesauce, Strawberry vs Whole Foods Market, Medjool Dates (With Pits)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • MOTT'S LLP Strawberry No Sugar Added Applesauce, Strawberry	24.0	45	11.7	9.9	0.9	—	—
Whole Foods ... Food 2 Food 2 • ROCKY MOUNTAIN FOODS, INC. Whole Foods Market, Medjool Dates (With Pits)	53.7	300	75.0	62.5	7.5	—	2.5

Turkish Apricots vs Mango Organic Dried Cheeks, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkish Apri... Food 1 Food 1 • JACK TUCHTEN WHOLESALE PRODUCE, INC. Turkish Apricots	51.7	250	61.4	43.2	2.3	—	2.3
Mango Organi... Food 2 Food 2 • BRANDSTORM INC, Mango Organic Dried Cheeks, Mango	61.7	350	82.5	60.0	5.0	—	2.5

Soybeans, Roasted & Salted vs Soft Snack With Bilberries Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soybeans, Ro... Food 1 Food 1 • MOUNTAIN MAN NUT & FRUIT CO. Soybeans, Roasted & Salted	12.5	464	32.1	—	7.1	25.0	35.7
Soft Snack W... Food 2 Food 2 • QB FRUIT Soft Snack With Bilberries Mix	22.0	200	43.3	40.0	6.7	—	—

Freeze Dried Fuji Apples vs Apple Cinnamon Fruit & Oats, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • SIMPLY NATURE Freeze Dried Fuji Apples	56.0	382	94.1	64.7	11.8	—	—
Apple Cinnam... Food 2 Food 2 • DEL MONTE FOODS INC. Apple Cinnamon Fruit & Oats, Apple Cinnamon	63.7	91	18.2	9.1	2.0	1.3	2.0

Pango Chile Lemon vs Original Applesauce Pouches, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pango Chile ... Food 1 Food 1 • BEDWARE UNLIMITED INC. Pango Chile Lemon	28.0	167	41.7	0.4	2.8	—	—
Original App... Food 2 Food 2 • GIANT EAGLE, INC. Original Applesauce Pouches, Original	30.0	67	16.7	12.2	—	—	—

Whole Foods Market, Pitted Prunes vs Cherry Sours Candies, Cherry Sours

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • ROCKY MOUNTAIN FOODS, INC. Whole Foods Market, Pitted Prunes	47.8	275	65.0	32.5	5.0	—	2.5
Cherry Sours... Food 2 Food 2 • ROYAL SNACKS Cherry Sours Candies, Cherry Sours	100.0	350	92.5	72.5	—	—	—

Watermelon Dehydrated Fruit Jerky, Watermelon vs Cinnamon Apple Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon D... Food 1 Food 1 • CROCIDILE RECORDS Watermelon Dehydrated Fruit Jerky, Watermelon	41.7	158	38.6	31.6	1.8	—	3.5
Cinnamon App... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Cinnamon Apple Sauce	45.9	78	19.5	16.4	1.6	—	—

Wholesome Snacks Comparisons For Diabetics