What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cinnamon Apple Sauce, Cinnamon vs Unsulfured Diced Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon App... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cinnamon Apple Sauce, Cinnamon	45.9	78	19.5	16.4	1.6	—	—
Unsulfured D... Food 2 Food 2 • BERGIN NUT COMPANY, INC. Unsulfured Diced Pineapple	68.0	350	87.5	65.0	2.5	—	—

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates vs Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deglet Noor ... Food 1 Food 1 • MADE IN NATURE, INC. Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates	53.7	275	75.0	62.5	7.5	—	2.5
Fruit & Nut ... Food 2 Food 2 • BARD VALLEY MEDJOOL DATE GROWERS ASSOCIATION Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut	38.7	375	60.0	50.0	10.0	12.5	7.5

Dried Pineapple Rings vs Roundy's, Banana Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Pineap... Food 1 Food 1 • SUPERIOR NUT/CANDY DISTRIBUT'G Dried Pineapple Rings	70.0	359	92.3	82.1	2.6	—	—
Roundy's, Ba... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Banana Chips	19.0	500	60.0	35.0	10.0	35.0	—

Berry Essence Amazin Prunes, Bern Essence vs Pureed Superfood Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Essenc... Food 1 Food 1 • SUNSWEET GROWERS, INC. Berry Essence Amazin Prunes, Bern Essence	41.8	250	60.0	35.0	7.5	—	2.5
Pureed Super... Food 2 Food 2 Pureed Superfood Snack	26.0	67	15.6	12.2	1.1	—	1.1

Sweetened Mango Slices vs Whole Foods Market, Dried Blueerries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Ma... Food 1 Food 1 • WHOLE FOODS MARKET Sweetened Mango Slices	46.0	275	62.5	45.0	5.0	—	—
Whole Foods ... Food 2 Food 2 • ROCKY MOUNTAIN FOODS, INC. Whole Foods Market, Dried Blueerries	64.0	325	85.0	75.0	5.0	—	—

Champion Dried Fruit, Raisins Dried Fruit vs Dried Pitted Dates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Champion Dri... Food 1 Food 1 • SUNSHINE RAISIN CORPORATION Champion Dried Fruit, Raisins Dried Fruit	59.7	300	80.0	60.0	5.0	—	2.5
Dried Pitted... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Dried Pitted Dates	53.7	300	75.0	62.5	7.5	—	2.5

Freeze Dried Apples vs Classic Vine Dried Grapes, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • RALEY'S Freeze Dried Apples	55.7	382	94.1	64.7	11.8	—	2.9
Classic Vine... Food 2 Food 2 • LIFE'S GRAPE Classic Vine Dried Grapes, Classic	41.7	286	78.6	60.7	3.6	—	3.6

Fuji Apple Slices, Real Fruit vs Crushed Fruit Snack, Mango Pineapple Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuji Apple S... Food 1 Food 1 • COSTCO COMPANIES INC. Fuji Apple Slices, Real Fruit	16.0	350	90.0	70.0	10.0	—	—
Crushed Frui... Food 2 Food 2 • ALLVUS, LLC Crushed Fruit Snack, Mango Pineapple Banana	39.9	70	17.2	14.8	1.6	—	0.8

Pineapple Thins Baked vs Pear Celery Coconut Lime Green Tea Chia Blend Of Organic Fruits, Veggies & Micronutrients On The Go Organic Nutrition, Pear Celery Coconut Lime Green Tea Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Th... Food 1 Food 1 • FRONT PORCH PECANS, LLC Pineapple Thins Baked	43.7	360	92.0	80.0	4.0	—	4.0
Pear Celery ... Food 2 Food 2 • NURTURE, INC. Pear Celery Coconut Lime Green Tea Chia Blend Of Organic Fruits, Veggies & Micronutrients On The Go Organic Nutrition, Pear Celery Coconut Lime Green Tea Chia	23.3	58	14.2	10.0	2.5	0.4	0.8

Applesauce vs Pcc, Organic Figs, Tena Variety

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce Food 1 Food 1 • HAGGEN INC. Applesauce	44.1	77	18.5	13.9	1.5	—	—
Pcc, Organic... Food 2 Food 2 • STEVE ROSS ENTERPRISES Pcc, Organic Figs, Tena Variety	61.8	249	64.9	54.4	10.5	—	1.8

Organic Applesauce, Unsweetened vs Peach Chia Vanilla Oatmeal Fruit Squeeze, Peach Chia Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • WEAVER FAMILY LIMITED PARTNERSHIP Organic Applesauce, Unsweetened	21.9	44	11.5	8.9	1.8	—	0.9
Peach Chia V... Food 2 Food 2 • MUNK PACK INC. Peach Chia Vanilla Oatmeal Fruit Squeeze, Peach Chia Vanilla	29.8	75	15.0	7.5	2.5	1.3	2.5

Organic Dried Fruit, Goldenberries vs Sweet Ginger Organic Coconut Chips, Sweet Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Drie... Food 1 Food 1 • MADE IN NATURE, INC. Organic Dried Fruit, Goldenberries	21.5	286	60.7	32.1	21.4	7.1	7.1
Sweet Ginger... Food 2 Food 2 • BARE FOODS CO. Sweet Ginger Organic Coconut Chips, Sweet Ginger	24.1	600	53.3	33.3	10.0	40.0	6.7

Raisins vs Dragon Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raisins Food 1 Food 1 • MCILHENNY COMPANY Raisins	20.0	286	78.6	57.1	7.1	—	—
Dragon Fruit Food 2 Food 2 • KID VIDS EDUCATIONAL ENTERTAINMENT Dragon Fruit	44.7	264	82.1	82.1	1.8	—	3.6

Organic Apricots vs Crispy Thin Banana Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Apri... Food 1 Food 1 • AURORA PRODUCTS Organic Apricots	49.8	300	72.5	37.5	10.0	—	2.5
Crispy Thin ... Food 2 Food 2 • MASTER HOME PRODUCTS LTD. INC Crispy Thin Banana Chips	28.2	571	57.1	—	3.6	35.7	3.6

Pineapple Tidbits vs Fuji Apple Freeze Dried Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ti... Food 1 Food 1 • MOUNTAIN MAN NUT & FRUIT CO. Pineapple Tidbits	61.7	359	84.6	74.4	5.1	—	2.6
Fuji Apple F... Food 2 Food 2 • TRUTH IN SNACKS Fuji Apple Freeze Dried Slices	56.0	382	94.1	—	11.8	—	—

Setton Farms, Organic Dried Figs vs Organic Apple Sauce, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Setton Farms... Food 1 Food 1 • SETTON INTERNATIONAL FOODS INC Setton Farms, Organic Dried Figs	43.8	300	70.0	55.0	15.0	—	2.5
Organic Appl... Food 2 Food 2 • HARMONS INC Organic Apple Sauce, Original	31.9	62	15.9	10.6	1.8	—	—

Organic Grape Fruit Rolls, Grape Fruit vs Chili And Lemon Flavored Plantains Chips, Chilli And Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grap... Food 1 Food 1 • THE NAKED EDGE, LLC Organic Grape Fruit Rolls, Grape Fruit	17.7	208	75.0	66.7	—	—	8.3
Chili And Le... Food 2 Food 2 • BARBERI INTERNATIONAL INC. Chili And Lemon Flavored Plantains Chips, Chilli And Lemon	28.7	500	64.3	3.6	10.7	25.0	3.6

Cocoa Banana Chips, Cocoa vs Freeze Dried Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Banana... Food 1 Food 1 • BARE FOODS CO. Cocoa Banana Chips, Cocoa	49.7	400	93.3	73.3	10.0	—	3.3
Freeze Dried... Food 2 Food 2 • RALEY'S Freeze Dried Apples	55.7	382	94.1	64.7	11.8	—	2.9

Angelino Jumbo Plums vs Banana Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angelino Jum... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Angelino Jumbo Plums	29.8	286	64.3	35.7	10.7	—	3.6
Banana Chips Food 2 Food 2 • BAY VALLEY FOODS, LLC Banana Chips	32.4	536	64.3	21.4	3.6	32.1	—

Organic Medjool Pitted Dates vs Mulberry Organic Berries, Mulberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Medj... Food 1 Food 1 • JOOLIES LLC Organic Medjool Pitted Dates	53.7	275	75.0	67.5	7.5	—	2.5
Mulberry Org... Food 2 Food 2 • NAVITAS, LLC Mulberry Organic Berries, Mulberry	45.4	367	83.3	70.0	6.7	3.3	3.3

Wholesome Snacks Comparisons For Diabetics