What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Lite Original No Sugar Added Apple Sauce, Lite Original vs Organic Figgy Pops Mangoberry Supersnacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Origina... Food 1 Food 1 • KNOUSE FOODS, INC/MUSSELMAN DV Lite Original No Sugar Added Apple Sauce, Lite Original	19.9	44	10.6	7.1	1.8	—	—
Organic Figg... Food 2 Food 2 • MADE IN NATURE, INC. Organic Figgy Pops Mangoberry Supersnacks	27.1	367	56.7	36.7	10.0	13.3	6.7

Mixed Fruit vs Strawberry Fruit Crisps, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit Food 1 Food 1 • JACK TUCHTEN WHOLESALE PRODUCE, INC. Mixed Fruit	35.8	281	65.6	46.9	9.4	—	3.1
Strawberry F... Food 2 Food 2 • DILLON COMPANIES, INC. Strawberry Fruit Crisps, Strawberry	10.0	400	80.0	53.3	13.3	—	—

Sweetened Applesauce, Sweetened vs Coconut Lightly Toasted Chips, Coconut Lightly Toasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Ap... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweetened Applesauce, Sweetened	41.9	65	17.4	13.0	2.2	—	—
Coconut Ligh... Food 2 Food 2 • CREATIVE SNACKS CO., LLC Coconut Lightly Toasted Chips, Coconut Lightly Toasted	25.7	598	42.7	29.9	12.8	49.2	4.3

Dried Cantaloloupe vs Crunchy Organic Mango Bites, Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Cantal... Food 1 Food 1 • GREAT GIANT FOODS USA, INC. Dried Cantaloloupe	50.0	333	86.7	73.3	3.3	—	—
Crunchy Orga... Food 2 Food 2 • RHYTHM SUPERFOODS, LLC Crunchy Organic Mango Bites, Crunchy	79.6	353	86.3	58.8	7.8	1.0	2.0

Deluxe Compote vs Spicy Apricot, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Compote Food 1 Food 1 • TORN & GLASSER INC Deluxe Compote	45.8	250	65.0	45.0	7.5	—	2.5
Spicy Aprico... Food 2 Food 2 • CHUZA INC Spicy Apricot, Spicy	35.8	267	70.0	53.3	10.0	—	3.3

Chunky Applesauce, Chunky vs Blendz Pure Fruit Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Apple... Food 1 Food 1 • MEIJER, INC. Chunky Applesauce, Chunky	42.0	65	17.7	14.5	0.8	—	—
Blendz Pure ... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Blendz Pure Fruit Puree	18.0	50	11.1	10.0	1.1	—	—

Orchard Blend vs Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Blend Food 1 Food 1 • BAY VALLEY FOODS, LLC Orchard Blend	46.6	275	67.5	35.0	7.5	16.3	2.5
Sensible Foo... Food 2 Food 2 • SENSIBLE FOODS LLC Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana	26.0	438	87.5	87.5	6.2	—	—

Cinnamon Apple Sauce, Cinnamon vs Milk Chocolate Dried Cranberries, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon App... Food 1 Food 1 • SIMPLY WHOLESOME FOODS, LLC Cinnamon Apple Sauce, Cinnamon	34.0	66	16.5	12.4	2.5	—	—
Milk Chocola... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Milk Chocolate Dried Cranberries, Milk Chocolate	38.8	467	70.0	60.0	3.3	16.7	3.3

Caramel Naturel, Fresh Medjool Dates vs Dry Roasted Edamame (Soy)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Natu... Food 1 Food 1 • ATLAS PRODUCE & DISTRIBUTION, INC. Caramel Naturel, Fresh Medjool Dates	65.7	304	78.3	63.0	6.5	—	2.2
Dry Roasted ... Food 2 Food 2 • JO-LEE FOOD PRODUCTS, INC. Dry Roasted Edamame (Soy)	5.2	433	26.7	3.3	16.7	20.0	46.7

Organic Pitted Deglet Noor Dates vs Applesauce, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pitt... Food 1 Food 1 • UNITED WITH EARTH, CORP Organic Pitted Deglet Noor Dates	0.0	300	0.1	72.5	7.5	—	2.5
Applesauce, ... Food 2 Food 2 • KINGSTON MARKETING CO Applesauce, Original	41.9	80	20.4	16.8	1.8	—	—

Red Seedless Organic Jumbo Raisins, Red Seedless vs Apple Y Avocado Cold Pressed Organic Fruit & Veggie Blend, Apple Y Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Seedless... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Red Seedless Organic Jumbo Raisins, Red Seedless	59.7	300	80.0	65.0	5.0	—	2.5
Apple Y Avoc... Food 2 Food 2 • ROBERT BOSCH LLC Apple Y Avocado Cold Pressed Organic Fruit & Veggie Blend, Apple Y Avocado	22.0	55	14.3	9.9	2.2	—	1.1

Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon vs Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • TARGET STORES Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon	22.0	50	12.2	11.1	—	—	—
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon	38.1	64	15.7	10.7	2.1	—	—

Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate vs Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Dr... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate	60.0	325	82.5	72.5	7.5	—	—
Fuji Apples ... Food 2 Food 2 • BROTHERS INTERNATIONAL FOOD CORPORATION Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples	18.0	400	100.0	80.0	10.0	—	—

Dried Preserves, Mangoes vs Organic Sun Dried Apricots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Preser... Food 1 Food 1 • PROFOOD INTERNATIONAL CORP. Dried Preserves, Mangoes	75.6	381	92.9	76.2	2.4	—	2.4
Organic Sun ... Food 2 Food 2 • TARLA ECOFARM Organic Sun Dried Apricots	49.7	278	70.0	32.5	7.5	0.6	2.5

Trader Joe's, Dried Cranberries vs Fruit Sauce Crushers, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • BUFFALO CHIPS Trader Joe's, Dried Cranberries	59.8	325	80.0	70.0	5.0	2.5	—
Fruit Sauce ... Food 2 Food 2 • TRADER JOE'S Fruit Sauce Crushers, Apple	20.0	56	13.3	11.1	2.2	—	—

Organic Fruit & Veggies Squeezable Snack vs Coconut Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Frui... Food 1 Food 1 • SPROUT FOODS, INC. Organic Fruit & Veggies Squeezable Snack	21.9	53	12.4	8.0	2.7	—	0.9
Coconut Strips Food 2 Food 2 • BE STRIPS Coconut Strips	44.9	425	72.5	57.5	15.0	12.5	2.5

Shoprite, California Seedless Raisins vs Original Coconut Bites With Cbd, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Ca... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, California Seedless Raisins	57.7	306	72.9	68.2	4.7	—	2.4
Original Coc... Food 2 Food 2 • MOJIS, INC. Original Coconut Bites With Cbd, Original	26.3	560	56.0	36.0	—	36.0	4.0

Peanut Butter Raisins vs Fuji Apple Freeze Dried Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SNAK-KING CORP. Peanut Butter Raisins	28.4	464	57.1	46.4	3.6	21.4	10.7
Fuji Apple F... Food 2 Food 2 • TRUTH IN SNACKS Fuji Apple Freeze Dried Slices	56.0	382	94.1	—	11.8	—	—

Montmorency Dried Cherries, Montmorency vs Fruit Sauce Dessert, Cherry Turnover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Montmorency ... Food 1 Food 1 • TARGET STORES Montmorency Dried Cherries, Montmorency	64.0	350	85.0	70.0	5.0	—	—
Fruit Sauce ... Food 2 Food 2 • BOWMAN ANDROS PRODUCTS, LLC Fruit Sauce Dessert, Cherry Turnover	40.0	71	18.6	13.3	0.9	—	—

Baked Coconut Chips, Salted Caramel vs Premium Li Hing Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Coconu... Food 1 Food 1 • C2O LLC Baked Coconut Chips, Salted Caramel	12.9	600	45.0	35.0	10.0	45.0	5.0
Premium Li H... Food 2 Food 2 • KTM SERVICES, INC. Premium Li Hing Mango	24.0	183	43.3	33.3	3.3	—	—

Wholesome Snacks Comparisons For Diabetics