Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Punc...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Blueberry Smoothie Low Fat Yogurt
|
59.2 | 86 | 17.5 | 12.1 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Blackberry Pomegranate/Blueberry Fat Free Yogurt Variety Pack 8 Count
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct
|
17.8 | 80 | 8.0 | 6.2 | — | 3.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Berry Patch / Very Vanilla Whole Milk Yogurt Tubes 8 Count
|
15.8 | 107 | 14.3 | 10.7 | — | 3.6 | 3.6 |
|
Haagen Dazs ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Haagen Dazs Lemon Cultured Crme
|
43.6 | 177 | 19.9 | 17.4 | 0.2 | 9.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haagen Dazs ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Haagen Dazs Black Cherry Cultured Crme
|
37.2 | 170 | 17.2 | 14.4 | 0.3 | 9.8 | 3.5 |
|
Yoplait Go B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Go Big Lf Ygrt Chry/Pch Mango
|
35.7 | 88 | 15.9 | 11.5 | — | 1.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Vanilla With Granola 5.3 Z
|
60.9 | 140 | 21.3 | 14.7 | 0.7 | 3.0 | 6.0 |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz
|
23.8 | 62 | 12.4 | 7.1 | 1.8 | 0.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goodbelly Pr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt
|
28.6 | 88 | 12.0 | 10.0 | 2.3 | 1.6 | 7.3 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar
|
43.9 | 120 | 15.9 | 13.5 | 0.2 | 4.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Berr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Yoplait Frui...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Fruitside Cherry Yogurt
|
49.4 | 107 | 17.3 | 13.3 | 0.7 | 2.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Vani...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Vanilla Parfait Pro With Low Fat Yogurt
|
39.4 | 85 | 17.6 | 12.1 | — | 0.6 | 3.0 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Peach Fat Free Yogurt
|
20.8 | 66 | 7.1 | 4.5 | — | 0.2 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Blueberry Smoothie Low Fat Yogurt
|
59.2 | 86 | 17.5 | 12.1 | — | 0.6 | 3.0 |
|
Go Gurt Berr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liberte Stra...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Liberte Strawberry Whole Milk Yogurt
|
47.1 | 141 | 15.4 | 13.5 | — | 7.3 | 3.4 |
|
Go Gurt Simp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count
|
45.9 | 80 | 13.6 | 9.5 | — | 1.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Smoo...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Smooth Horchata Low Fat Yogurt
|
60.7 | 88 | 18.0 | 13.0 | — | 1.0 | 3.0 |
|
Go Gurt Simp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count
|
46.5 | 81 | 13.8 | 9.5 | — | 1.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Vani...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Vanilla Parfait Pro With Low Fat Yogurt
|
44.5 | 72 | 13.2 | 8.1 | — | 0.5 | 3.6 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Pina Colada Low Fat Yogurt
|
51.8 | 83 | 15.5 | 11.0 | 0.1 | 1.1 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Spid...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Ratio Trio S...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Ratio Trio Strawberry Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Raspberry Chocolate Low Fat Yogurt
|
58.9 | 98 | 17.5 | 13.2 | — | 1.7 | 3.2 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz
|
23.7 | 104 | 19.4 | 17.9 | 1.5 | 0.8 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Strawberries 'N Bananas Fat Free Yogurt
|
28.7 | 46 | 8.6 | 4.1 | 0.1 | 0.2 | 2.9 |
|
Yoplait Grk ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
|
19.6 | 67 | 6.7 | 4.7 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt
|
44.2 | 150 | 16.0 | 13.0 | — | 9.0 | 3.0 |
|
Goodbelly Pr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt
|
29.4 | 93 | 10.0 | 10.0 | — | 2.7 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
|
3.2 | 68 | 1.0 | 1.0 | — | 2.0 | 11.0 |
|
Goodbelly Pr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt
|
29.5 | 89 | 12.0 | 10.0 | 2.0 | 2.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goodbelly Pr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt
|
29.4 | 88 | 12.0 | 10.0 | 2.0 | 1.6 | 7.3 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Vanilla With Granola 5.3 Z
|
60.9 | 140 | 21.3 | 14.7 | 0.7 | 3.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup
|
29.1 | 45 | 8.6 | 4.2 | — | 0.2 | 2.9 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Red Raspberry Gluten Free Low Fat Yogurt Cup
|
51.3 | 84 | 15.5 | 10.8 | 0.3 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Pina Colada French Style Yogurt
|
44.1 | 126 | 15.8 | 13.9 | 0.1 | 5.4 | 3.6 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse
|
29.5 | 88 | 13.3 | 10.6 | — | — | 8.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.