Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Berr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Go Gurt Red ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haagen Dazs ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Haagen Dazs Black Cherry Cultured Crme
|
37.2 | 170 | 17.2 | 14.4 | 0.3 | 9.8 | 3.5 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Cherry Orchard Gluten Free Low Fat Yogurt Cup
|
52.2 | 84 | 15.6 | 11.0 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz
|
23.7 | 104 | 19.4 | 17.9 | 1.5 | 0.8 | 4.5 |
|
Zee Zees She...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Shelf Stable Yogurt Cup, Vanilla, 4.0 Oz
|
41.6 | 115 | 18.6 | 13.3 | — | 4.0 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Dunkin' French Vanilla Latte Yogurt Mousse
|
49.3 | 142 | 22.1 | 18.6 | — | 3.5 | 4.4 |
|
Yoplait Vani...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Vanilla Parfait Pro With Greek Low Fat Yogurt
|
30.8 | 78 | 9.7 | 7.5 | 0.1 | 0.1 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.7 | 10.0 |
|
Yoplait Grk ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Prtn Ff Ygrt Strwbry
|
21.6 | 67 | 7.3 | 4.7 | — | — | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Cott...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Harvest Peach Fat Free Yogurt
|
29.6 | 45 | 8.9 | 3.2 | 0.1 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Key Lime Fat Free Yogurt
|
19.6 | 67 | 6.7 | 4.7 | — | — | 10.0 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Dark Chocolate Cherry 5.3 Z
|
53.3 | 113 | 18.7 | 17.3 | 0.7 | 2.0 | 4.0 |
|
Yoplait Grk ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Prtn Ff Ygrt Lemon
|
21.6 | 67 | 7.3 | 4.7 | — | — | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Punc...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup
|
29.6 | 45 | 8.8 | 4.2 | 0.1 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz
|
25.7 | 104 | 20.9 | 17.9 | 1.5 | 0.8 | 4.5 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS
Yoplait Original Harvest Peach Low Fat Yogurt
|
49.6 | 88 | 14.7 | 10.6 | — | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative
|
36.7 | 102 | 13.7 | 8.7 | 0.6 | 5.0 | 0.7 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count
|
51.2 | 83 | 15.3 | 10.9 | 0.1 | 0.9 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Smoo...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count
|
39.3 | 85 | 17.5 | 12.1 | — | 0.6 | 3.0 |
|
Go Gurt Hers...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count
|
18.1 | 90 | 16.0 | 11.0 | — | 1.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Blackberry Harvest Low Fat Yogurt
|
52.5 | 83 | 15.7 | 11.1 | 0.2 | 0.9 | 2.9 |
|
:Ratio Prote...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Protein Mixed Berry Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Berr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Yoplait Oui ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Oui French Style Ygrt Plain
|
15.7 | 92 | 5.7 | 4.3 | — | 5.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Maple French Style Yogurt
|
40.8 | 121 | 14.6 | 13.4 | — | 5.4 | 3.6 |
|
Go Gurt Slus...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count
|
60.0 | 86 | 17.8 | 13.2 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado
|
17.8 | 91 | 10.1 | 7.1 | 1.0 | 3.5 | 4.0 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Cherry Chocolate Low Fat Yogurt
|
59.3 | 98 | 17.6 | 13.1 | — | 1.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4 Oz Odyssey...
Food 1
Food 1
• KLONDIKE CHEESE CO.
4 Oz Odyssey Blueberry Yogurt
|
33.5 | 106 | 15.0 | 14.2 | — | 3.5 | 4.4 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Strawberry Cheesecake Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Key Lime Pie Fat Free Yogurt
|
29.7 | 45 | 8.8 | 4.2 | — | 0.2 | 3.0 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Lf Ygrt Tropical
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Orange Creme Gluten Free Low Fat Yogurt Mousse Cup
|
49.6 | 126 | 22.2 | 19.6 | — | 2.2 | 4.5 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Pineapple Low Fat Yogurt
|
87.8 | 141 | 26.3 | 18.8 | 0.2 | 1.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Caramel Chocolate Chip French Style Yogurt
|
43.1 | 149 | 15.6 | 13.3 | 0.1 | 8.2 | 3.3 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count
|
28.7 | 45 | 8.6 | 4.0 | 0.1 | 0.2 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.