Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Lact...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Lactose Free Lf Ygrt Cherry
|
49.6 | 88 | 14.7 | 10.6 | — | 1.2 | 3.5 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Red Raspberry Gluten Free Low Fat Yogurt Cup
|
51.3 | 84 | 15.5 | 10.8 | 0.3 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
Yoplait Light Blueberry Patch Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Go Gurt Slus...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count
|
60.0 | 86 | 17.8 | 13.2 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Kid ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Kid Cookie Crisp Vanilla Cereal Topper
|
52.5 | 107 | 22.1 | 13.5 | 0.4 | 0.8 | 3.1 |
|
Go Gurt Rasp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Stra...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Strawberry Lactose Free Low Fat Yogurt
|
51.9 | 83 | 15.5 | 11.0 | 0.1 | 0.9 | 3.0 |
|
Go Gurt Punc...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
|
3.2 | 68 | 1.0 | 1.0 | — | 2.0 | 11.0 |
|
Liberte Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt
|
49.2 | 142 | 16.1 | 14.2 | — | 7.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Coco...
Food 1
Food 1
Yoplait Coconut Chocolate Almond Mix Ins
|
53.1 | 127 | 18.7 | 14.7 | 0.7 | 4.0 | 4.7 |
|
Liberte Blac...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Liberte Black Cherry Whole Milk Yogurt
|
45.2 | 139 | 15.0 | 12.9 | 0.2 | 7.3 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Dunkin' French Vanilla Latte Yogurt Mousse
|
49.3 | 142 | 22.1 | 18.6 | — | 3.5 | 4.4 |
|
Yoplait Smoo...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count
|
39.3 | 85 | 17.5 | 12.1 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 88 | 8.0 | 7.5 | — | 1.7 | 10.2 |
|
Go Gurt Simp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Simply Strawberry Yogurt Tube
|
15.4 | 80 | 13.6 | 9.5 | — | 1.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Stra...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Strawberry Parfait Pro With Low Fat Yogurt
|
39.4 | 85 | 17.6 | 12.1 | — | 0.6 | 3.0 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count
|
15.8 | 107 | 14.3 | 10.7 | — | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Cup
|
53.1 | 83 | 15.9 | 11.2 | 0.1 | 0.9 | 2.9 |
|
Ratio Trio B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Ratio Trio Black Cherry Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Orange Creme Gluten Free Low Fat Yogurt Mousse Cup
|
49.6 | 126 | 22.2 | 19.6 | — | 2.2 | 4.5 |
|
Yoplait Cust...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Custard Vanilla Yogurt, Made With Whole Milk
|
47.3 | 113 | 16.0 | 12.7 | — | 3.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Stra...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Mango Gluten Free French Style Whole Milk Yogurt Jar
|
44.2 | 122 | 16.0 | 13.7 | 0.2 | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Vanilla With Crispy Crunch 5.3 Z
|
61.0 | 133 | 21.3 | 16.7 | 0.7 | 2.7 | 5.3 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Drk ...
Food 1
Food 1
• PEPSICO INC.
Muller Drk Chocolate Pecan Granola 5.3 Z
|
56.9 | 140 | 20.0 | 16.0 | 0.7 | 4.0 | 5.3 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
|
2.9 | 68 | 1.0 | 1.0 | — | 2.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Blackberry Pomegranate/Blueberry Fat Free Yogurt Variety Pack 8 Count
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
:Ratio Prote...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Protein Blueberry Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Blue...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Blueberry Parfait Pro Low Fat Yogurt
|
39.4 | 86 | 17.6 | 12.1 | — | 0.6 | 3.0 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek Strawberry Raspberry Fat Free Yogurt
|
29.4 | 80 | 10.0 | 8.0 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Stra...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Strawberry And Mixed Berry Low Fat Yogurt Tubes 16 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Low Fat Yogurt 8 Count
|
53.6 | 84 | 16.0 | 11.5 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Grk ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Prtn Ff Ygrt Rspbry
|
19.6 | 67 | 6.7 | 4.7 | — | — | 10.0 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Smooth Style Low Fat Yogurt
|
40.7 | 90 | 18.1 | 12.7 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Smoothie Low Fat Yogurt
|
59.2 | 85 | 17.5 | 12.1 | — | 0.6 | 3.0 |
|
Yoplait Trix...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Trix Triple Cherry Low Fat Yogurt
|
29.1 | 70 | 13.0 | 8.0 | — | 0.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Kids...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz
|
23.8 | 62 | 12.4 | 8.0 | 1.8 | 0.4 | 1.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.