Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Salt...
Food 1
Food 1
Yoplait Salted Caramel Pretzel Mix Ins
|
55.1 | 120 | 19.3 | 12.7 | 0.7 | 3.0 | 4.7 |
|
Go Gurt Cott...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count
|
44.7 | 195 | 37.0 | 15.0 | 1.0 | 3.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Red ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Strawberries 'N Bananas Yogurt
|
17.5 | 45 | 7.8 | 3.2 | — | 0.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry Fat Free Yogurt
|
29.4 | 46 | 8.8 | 4.1 | 0.1 | 0.2 | 2.9 |
|
Go Gurt Cray...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS
Yoplait Original Harvest Peach Low Fat Yogurt
|
49.6 | 88 | 14.7 | 10.6 | — | 1.2 | 3.5 |
|
Oui Ygrt Pet...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui Ygrt Pet Seasaltcrml 2 Pk
|
35.6 | 121 | 18.2 | 15.2 | — | 4.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Smoothie Low Fat Yogurt
|
59.2 | 85 | 17.5 | 12.1 | — | 0.6 | 3.0 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
|
2.9 | 68 | 1.0 | 1.0 | — | 2.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
Yoplait Light Harvest Peach Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Blueberry Patch Yogurt
|
17.5 | 45 | 7.8 | 3.2 | — | 0.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Simp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count
|
46.5 | 81 | 13.8 | 9.5 | — | 1.1 | 4.1 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Fudge Bar, 10 Fl Oz
|
25.8 | 125 | 23.4 | 18.8 | 3.1 | 0.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Cott...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
|
Yoplait Kids...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count
|
39.8 | 88 | 17.7 | 11.5 | — | 0.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Kids...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse
|
28.9 | 90 | 13.0 | 11.0 | — | 1.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Frui...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Fruitside Cherry Yogurt
|
49.4 | 107 | 17.3 | 13.3 | 0.7 | 2.7 | 3.3 |
|
Plm M4 Straw...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz
|
23.8 | 62 | 12.4 | 7.1 | 1.8 | 0.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Strawberry 5.3 Z
|
47.5 | 100 | 16.0 | 15.3 | — | 1.3 | 4.7 |
|
:Ratio Prote...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Protein Mixed Berry Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haagen Dazs ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Haagen Dazs Lemon Cultured Crme
|
43.6 | 177 | 19.9 | 17.4 | 0.2 | 9.5 | 3.3 |
|
Yoplait Go G...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt
|
19.9 | 67 | 6.8 | 4.3 | — | 0.2 | 9.6 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Strawberry Fat Free Yogurt
|
20.8 | 68 | 7.1 | 4.3 | — | 0.1 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Dark Chocolate Cherry 5.3 Z
|
53.3 | 113 | 18.7 | 17.3 | 0.7 | 2.0 | 4.0 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Vanilla With Granola 5.3 Z
|
60.9 | 140 | 21.3 | 14.7 | 0.7 | 3.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Maple French Style Yogurt
|
40.8 | 121 | 14.6 | 13.4 | — | 5.4 | 3.6 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Mango Low Fat Yogurt
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Kiwi Low Fat Yogurt
|
54.0 | 84 | 16.1 | 11.5 | 0.1 | 0.9 | 2.9 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Dark Chocolate Cherry 5.3 Z
|
53.3 | 113 | 18.7 | 17.3 | 0.7 | 2.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ratio Trio S...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Ratio Trio Strawberry Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
|
Yoplait Salt...
Food 2
Food 2
Yoplait Salted Caramel Pretzel Mix Ins
|
55.1 | 120 | 19.3 | 12.7 | 0.7 | 3.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Simp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count
|
46.5 | 81 | 13.8 | 9.5 | — | 1.1 | 4.1 |
|
Go Gurt Rasp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Key ...
Food 1
Food 1
Yoplait Key Lime Crunch Mix Ins
|
59.2 | 127 | 20.0 | 14.7 | — | 3.0 | 4.7 |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz
|
23.8 | 62 | 12.4 | 7.1 | 1.8 | 0.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup
|
49.9 | 126 | 22.4 | 19.7 | — | 2.2 | 4.5 |
|
Yoplait Stra...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Strawberry Parfait Pro With Low Fat Yogurt
|
39.4 | 85 | 17.6 | 12.1 | — | 0.6 | 3.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.