Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Smoo...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Smooth Horchata Low Fat Yogurt
|
60.7 | 88 | 18.0 | 13.0 | — | 1.0 | 3.0 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Kiwi Low Fat Yogurt
|
54.0 | 84 | 16.1 | 11.5 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Lf Ygrt Banana Split
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Strawberry Yogurt Bars
|
29.6 | 138 | 25.9 | 19.0 | — | 1.7 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Blueberry Patch Fat Free Yogurt
|
29.7 | 44 | 9.0 | 4.1 | 0.2 | 0.2 | 2.9 |
|
Yoplait Kids...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count
|
39.8 | 88 | 17.7 | 11.5 | — | 0.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Frui...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Fruitside Strawberry Yogurt
|
47.4 | 107 | 16.7 | 12.7 | 0.7 | 2.7 | 3.3 |
|
Yoplait Trix...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Trix Triple Cherry Low Fat Yogurt
|
29.1 | 70 | 13.0 | 8.0 | — | 0.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Blackberry Harvest Low Fat Yogurt
|
52.5 | 83 | 15.7 | 11.1 | 0.2 | 0.9 | 2.9 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Strawberry 5.3 Z
|
47.5 | 100 | 16.0 | 15.3 | — | 1.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui Key Lime...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui Key Lime Pie Layered Dessert
|
56.4 | 291 | 30.1 | 20.2 | 0.7 | 17.6 | 3.1 |
|
Liberte Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Liberte Organic California Pomegranate Whole Milk Yogurt
|
43.2 | 135 | 14.2 | 12.9 | — | 7.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Stra...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Strawberry And Vanilla Low Fat Yogurt Tubes 20 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Liberte Lemo...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Liberte Lemon Whole Milk Yogurt
|
46.0 | 139 | 15.0 | 13.5 | — | 7.3 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt
|
53.5 | 94 | 15.9 | 11.8 | — | 1.8 | 3.5 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Lf Ygrt Rnbw Sherbet
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Blackberry French Style Yogurt
|
35.5 | 113 | 13.4 | 10.6 | 0.7 | 4.9 | 3.5 |
|
Go Gurt Cray...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt
|
40.7 | 90 | 18.1 | 12.7 | — | 0.6 | 3.0 |
|
Go Gurt Berr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Low ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Very Vanilla Fat Free Yogurt
|
17.5 | 45 | 7.8 | 3.2 | — | 0.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 88 | 8.0 | 7.5 | — | 1.7 | 10.2 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup
|
53.6 | 84 | 16.0 | 11.5 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Lf Y...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Lf Ygrt Mixed Berry/Strwbry
|
35.7 | 88 | 15.9 | 11.5 | — | 1.3 | 3.5 |
|
Muller Drk ...
Food 2
Food 2
• PEPSICO INC.
Muller Drk Chocolate Pecan Granola 5.3 Z
|
56.9 | 140 | 20.0 | 16.0 | 0.7 | 4.0 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Cott...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Yoplait Key ...
Food 2
Food 2
Yoplait Key Lime Crunch Mix Ins
|
59.2 | 127 | 20.0 | 14.7 | — | 3.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup
|
53.6 | 84 | 16.0 | 11.5 | 0.1 | 0.9 | 2.9 |
|
Yoplait Mint...
Food 2
Food 2
Yoplait Mint Chocolate Delight Mix Ins
|
55.1 | 127 | 19.3 | 14.0 | 0.7 | 3.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative
|
37.1 | 108 | 13.3 | 8.4 | — | 5.8 | 0.7 |
|
Ratio Trio M...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Ratio Trio Mango Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup
|
53.8 | 82 | 16.0 | 11.3 | — | 0.9 | 2.9 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Mixed Berry Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plm M4 Straw...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz
|
23.8 | 62 | 12.4 | 7.1 | 1.8 | 0.4 | 2.7 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry Fat Free Yogurt
|
29.4 | 46 | 8.8 | 4.1 | 0.1 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ratio Trio V...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Ratio Trio Vanilla Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
|
Goodbelly Pr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt
|
28.6 | 88 | 12.0 | 10.0 | 2.3 | 1.6 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
|
29.7 | 44 | 9.0 | 4.1 | 0.2 | 0.2 | 2.9 |
|
Plm M4 Swpot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plm M4 Swpot Ban Grkyog 3.75 Oz
|
27.8 | 75 | 15.1 | 8.5 | 1.9 | 0.5 | 2.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.