What are Yogurt/Yogurt Substitutes food comparisons?

Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Muller Corner Drk Chocolate Raspberry 5.3 Z vs Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Drk Chocolate Raspberry 5.3 Z	53.3	113	18.7	17.3	0.7	2.0	4.0
Go Gurt Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count	44.7	195	37.0	15.0	1.0	3.0	5.0

Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk vs :Ratio Keto Friendly Coconut And Granola Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.3	10.0
:Ratio Keto ... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Coconut And Granola Dairy Snack	8.7	176	4.4	1.5	1.0	12.8	12.0

Yoplait Original Pina Colada Low Fat Yogurt vs Go Gurt Berry And Strawberry Low Fat Yogurt Tubes 32 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Pina Colada Low Fat Yogurt	51.8	83	15.5	11.0	0.1	1.1	2.9
Go Gurt Berr... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Tubes 32 Count	60.3	86	17.9	13.3	—	0.1	3.4

Yoplait Whips! Raspberry Low Fat Yogurt Mousse vs Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Raspberry Low Fat Yogurt Mousse	51.6	131	23.2	19.7	0.1	2.4	4.5
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar	42.3	123	15.1	13.1	—	5.4	3.6

:Ratio Trio Vanilla Dairy Snack vs Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Trio ... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Trio Vanilla Dairy Snack	3.7	135	1.1	0.7	—	9.8	10.0
Go Gurt Slus... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count	60.0	86	17.8	13.2	—	0.1	3.4

Yoplait Very Berry Crisp Mix Ins vs Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Very... Food 1 Food 1 Yoplait Very Berry Crisp Mix Ins	61.2	120	20.7	14.7	—	2.7	4.7
Limited Edit... Food 2 Food 2 • GENERAL MILLS SALES INC. Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse	51.4	133	23.0	19.5	—	2.2	4.4

Go Gurt Berry Low Fat Yogurt Tubes 8 Count vs Haagen Dazs Chocolate Raspberry Cultured Crme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Berr... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Berry Low Fat Yogurt Tubes 8 Count	20.2	86	17.9	13.3	—	0.1	3.4
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Chocolate Raspberry Cultured Crme	42.2	179	19.9	16.1	0.8	9.6	3.5

Oui By Yoplait Maple French Style Yogurt vs Haagen Dazs Lemon Cultured Crme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Maple French Style Yogurt	40.8	121	14.6	13.4	—	5.4	3.6
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Lemon Cultured Crme	43.6	177	19.9	17.4	0.2	9.5	3.3

Yoplait Greek 100 Protein Coconut Fat Free Yogurt vs Yoplait Original Harvest Peach Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Coconut Fat Free Yogurt	19.6	67	6.7	4.7	—	—	10.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS Yoplait Original Harvest Peach Low Fat Yogurt	49.6	88	14.7	10.6	—	1.2	3.5

Yoplait Original Strawberry Mango Low Fat Yogurt vs Oui Cherry Cheesecake Layered Dessert

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Mango Low Fat Yogurt	51.5	83	15.4	10.8	0.1	0.9	2.9
Oui Cherry C... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui Cherry Cheesecake Layered Dessert	50.9	259	27.3	18.6	0.8	15.4	3.0

Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Tub vs Yoplait Very Berry Crisp Mix Ins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Tub	59.2	85	17.5	12.1	—	0.6	3.0
Yoplait Very... Food 2 Food 2 Yoplait Very Berry Crisp Mix Ins	61.2	120	20.7	14.7	—	2.7	4.7

Yoplait Light Key Lime Pie Fat Free Yogurt vs Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Key Lime Pie Fat Free Yogurt	29.7	45	8.8	4.2	—	0.2	3.0
Yoplait Smoo... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count	40.7	90	18.1	12.7	—	0.6	3.0

Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count vs Muller Drk Chocolate Pecan Granola 5.3 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cott... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count	40.2	88	17.9	12.6	—	0.6	3.0
Muller Drk ... Food 2 Food 2 • PEPSICO INC. Muller Drk Chocolate Pecan Granola 5.3 Z	56.9	140	20.0	16.0	0.7	4.0	5.3

Haagen Dazs Vanilla And Chocolate Cultured Crme vs Oui Ygrt Pet Seasaltcrml 2 Pk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Vanilla And Chocolate Cultured Crme	53.5	208	24.5	21.6	0.3	10.8	3.2
Oui Ygrt Pet... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui Ygrt Pet Seasaltcrml 2 Pk	35.6	121	18.2	15.2	—	4.0	3.0

:Ratio Protein Vanilla Dairy Snack Tub vs Yoplait Trix Raspberry Rainbow Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Prote... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Protein Vanilla Dairy Snack Tub	18.5	114	5.7	2.1	—	2.5	16.7
Yoplait Trix... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Trix Raspberry Rainbow Low Fat Yogurt	29.1	70	13.0	8.0	—	0.5	4.0

Yoplait Lactose Free Lf Ygrt Cherry vs Yoplait Light Strawberry Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Lact... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Lactose Free Lf Ygrt Cherry	49.6	88	14.7	10.6	—	1.2	3.5
Yoplait Ligh... Food 2 Food 2 Yoplait Light Strawberry Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9

Muller Corner Greek Strawberry 5.3 Z vs Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Strawberry 5.3 Z	43.3	100	14.7	12.7	—	1.7	6.7
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse	29.5	88	13.3	10.6	—	—	8.0

Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count vs Yoplait Light Boston Cream Pie Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	40.1	88	17.9	12.7	—	0.6	2.9
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Boston Cream Pie Fat Free Yogurt	29.4	45	8.7	4.2	—	0.2	2.9

Yoplait Greek 100 Whips! Strawberry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup vs Mountain High Original Plain Whole Milk Yoghurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup	29.1	90	13.2	10.9	0.1	0.7	7.8
Mountain Hig... Food 2 Food 2 • GENERAL MILLS SALES INC. Mountain High Original Plain Whole Milk Yoghurt	20.3	77	6.5	4.8	0.1	3.7	4.8

Yoplait Light Key Lime Pie Fat Free Yogurt vs Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Key Lime Pie Fat Free Yogurt	29.7	45	8.8	4.2	—	0.2	3.0
Go Gurt Red ... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count	20.2	86	17.9	13.3	—	0.1	3.4

Yogurt/Yogurt Substitutes Comparisons