Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Whl Mlk Ygrt Blbry
|
17.8 | 80 | 8.0 | 6.2 | — | 3.1 | 3.5 |
|
Go Gurt Cott...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count
|
53.1 | 83 | 15.9 | 11.2 | 0.1 | 0.9 | 2.9 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Mango Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Trio ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Trio Blueberry Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Strawberry 5.3 Z
|
47.5 | 100 | 16.0 | 15.3 | — | 1.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Prot...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Protein Peach Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt
|
40.7 | 90 | 18.1 | 12.7 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry Yogurt With Granola 2 Pack
|
65.4 | 106 | 20.0 | 11.2 | 0.6 | 1.5 | 2.9 |
|
Go Gurt Simp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count
|
15.4 | 80 | 13.6 | 9.5 | — | 1.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.3 | 10.0 |
|
Goodbelly Pr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt
|
29.5 | 89 | 12.0 | 10.0 | 2.0 | 2.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Hers...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count
|
18.1 | 90 | 16.0 | 11.0 | — | 1.0 | 4.0 |
|
Yoplait Whip...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Whips! Raspberry Low Fat Yogurt Mousse
|
51.6 | 131 | 23.2 | 19.7 | 0.1 | 2.4 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Very Vanilla Fat Free Yogurt
|
17.5 | 45 | 7.8 | 3.2 | — | 0.1 | 3.3 |
|
Yoplait Go G...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Go Gurt Variety Pack Green Apple/Watermelon Jolly Rancher 8 Count
|
57.3 | 89 | 17.0 | 13.0 | — | 1.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.3 | 10.0 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Peach Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Red Velvet Cupcake Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Yoplait Kids...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count
|
39.8 | 88 | 17.7 | 11.5 | — | 0.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Drk ...
Food 1
Food 1
• PEPSICO INC.
Muller Drk Chocolate Pecan Granola 5.3 Z
|
56.9 | 140 | 20.0 | 16.0 | 0.7 | 4.0 | 5.3 |
|
Yoplait Vani...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Vanilla Parfait Pro With Low Fat Yogurt
|
39.4 | 85 | 17.6 | 12.1 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Coffee French Style Yogurt
|
37.4 | 117 | 13.5 | 12.0 | 0.1 | 5.4 | 3.6 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Lemon Burst Low Fat Yogurt
|
52.9 | 85 | 15.7 | 10.9 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Greek Chocolate Coconut Crunch 5.3 Z
|
43.0 | 127 | 15.3 | 11.3 | 0.7 | 3.3 | 8.0 |
|
Liberte Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Liberte Organic French Lavender Whole Milk Yogurt
|
45.2 | 135 | 14.8 | 13.6 | — | 7.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Trio ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Trio Blueberry Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
|
3.2 | 68 | 1.0 | 1.0 | — | 2.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz
|
33.6 | 155 | 29.3 | 20.7 | — | 1.7 | 5.2 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Strawberry Banana Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui Ygrt Pet...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui Ygrt Pet Seasaltcrml 2 Pk
|
35.6 | 121 | 18.2 | 15.2 | — | 4.0 | 3.0 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Banana Cream Pie Fat Free Yogurt
|
28.8 | 45 | 8.5 | 3.9 | — | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Stra...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Yoplait Go G...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Prote...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Protein Key Lime Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
|
Yoplait Whip...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup
|
49.6 | 126 | 22.2 | 19.6 | — | 2.2 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Prote...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Protein Key Lime Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar
|
41.2 | 123 | 14.8 | 13.4 | — | 5.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 Oz
|
23.9 | 57 | 13.2 | 9.4 | 1.9 | 0.5 | 0.9 |
|
Yoplait Kids...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.