Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Berr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Berry Low Fat Yogurt Tubes 8 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Greek Almond 5.3 Z
|
36.9 | 140 | 13.3 | 11.3 | 0.7 | 5.3 | 8.7 |
|
Yoplait Grk ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Whips Ff Ygrt Black Cherry
|
29.5 | 88 | 13.3 | 10.6 | — | — | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
|
3.2 | 68 | 1.0 | 1.0 | — | 2.0 | 11.0 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse
|
29.5 | 88 | 13.3 | 10.6 | — | — | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Cust...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Custard Caramel Yogurt, Made With Whole Mik
|
47.3 | 113 | 16.0 | 12.7 | — | 3.3 | 4.7 |
|
Go Gurt Hers...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count
|
18.1 | 90 | 16.0 | 11.0 | — | 1.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Keto ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Vanilla And Granola Dairy Snack
|
8.7 | 176 | 4.4 | 1.5 | 1.0 | 12.8 | 12.0 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato
|
19.8 | 81 | 10.1 | 7.1 | — | 3.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Cherry Orchard Gluten Free Low Fat Yogurt Cup
|
52.2 | 84 | 15.6 | 11.0 | 0.1 | 0.9 | 2.9 |
|
Yoplait Kids...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Peac...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Peach Mango Smoothie 4 Count
|
45.6 | 68 | 10.7 | 8.3 | — | 1.5 | 2.6 |
|
Haagen Dazs ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Haagen Dazs Strawberry Cultured Crme
|
37.6 | 165 | 17.4 | 14.5 | 0.4 | 9.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup
|
29.1 | 45 | 8.6 | 4.2 | — | 0.2 | 2.9 |
|
Go Gurt Berr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt
|
44.9 | 152 | 16.3 | 13.5 | 0.1 | 8.2 | 3.3 |
|
:Ratio Keto ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Strawberry And Granola Dairy Snack
|
8.0 | 183 | 4.4 | 0.8 | 1.3 | 13.2 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Low Fat Yogurt 8 Count
|
53.6 | 84 | 16.0 | 11.5 | 0.1 | 0.9 | 2.9 |
|
Go Gurt Simp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Simply Mixed Berry Low Fat Yogurt
|
15.4 | 80 | 13.6 | 9.5 | — | 1.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Keto ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Strawberry And Granola Dairy Snack
|
8.0 | 183 | 4.4 | 0.8 | 1.3 | 13.2 | 12.2 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar
|
41.2 | 123 | 14.8 | 13.4 | — | 5.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Prot...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Protein Strawberry Banana Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Mango Gluten Free French Style Whole Milk Yogurt Jar
|
44.2 | 122 | 16.0 | 13.7 | 0.2 | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Kids...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count
|
39.8 | 88 | 17.7 | 11.5 | — | 0.4 | 2.7 |
|
:Ratio Keto ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Strawberry And Granola Dairy Snack
|
8.0 | 183 | 4.4 | 0.8 | 1.3 | 13.2 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Blackberry Pomegranate Low Fat Yogurt
|
53.1 | 83 | 15.8 | 11.2 | 0.1 | 0.9 | 2.9 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
|
20.2 | 67 | 6.9 | 4.3 | — | 0.2 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Kids...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
|
Yoplait Smoo...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count
|
40.7 | 90 | 18.1 | 12.7 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar
|
43.6 | 121 | 15.9 | 13.2 | 0.3 | 4.9 | 3.3 |
|
Yoplait Kids...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Kids...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count
|
39.8 | 88 | 17.7 | 11.5 | — | 0.4 | 2.7 |
|
Go Gurt Stra...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait French Style Yogurt Petites Caramelized Apple 2 Pack
|
33.5 | 131 | 17.2 | 15.2 | — | 5.1 | 3.0 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar
|
43.6 | 121 | 15.9 | 13.2 | 0.3 | 4.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Mountain Blueberry Gluten Free Low Fat Yogurt Cup
|
53.3 | 83 | 16.0 | 11.2 | 0.2 | 0.9 | 3.0 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry Fat Free Yogurt
|
29.4 | 46 | 8.8 | 4.1 | 0.1 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz
|
23.8 | 62 | 12.4 | 7.1 | 1.8 | 0.4 | 1.8 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
|
20.2 | 67 | 6.9 | 4.3 | — | 0.2 | 9.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.