Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
|
3.2 | 68 | 1.0 | 1.0 | — | 2.0 | 11.0 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Black Cherry Fat Free Yogurt
|
20.4 | 67 | 6.9 | 4.3 | — | 0.2 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Keto ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Vanilla And Granola Dairy Snack
|
8.7 | 176 | 4.4 | 1.5 | 1.0 | 12.8 | 12.0 |
|
Go Gurt Stra...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Strawberry And Mixed Berry Low Fat Yogurt Tubes 16 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Cher...
Food 1
Food 1
Yoplait Cherry Chocolate Almond Mix Ins
|
49.0 | 133 | 17.3 | 12.7 | 0.7 | 5.3 | 5.3 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Cherry Chocolate Low Fat Yogurt
|
59.3 | 98 | 17.6 | 13.1 | — | 1.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Lt F...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Lt Ff Ygrt Vanilla Cherry
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse
|
28.9 | 90 | 13.0 | 11.0 | — | 1.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ratio Trio V...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Ratio Trio Vanilla Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
|
Go Gurt Cray...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Cookies 'N Cream Low Fat Yogurt
|
53.8 | 83 | 15.9 | 11.4 | — | 0.9 | 2.9 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Kiwi Low Fat Yogurt
|
54.0 | 84 | 16.1 | 11.5 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Greek Chocolate Coconut Crunch 5.3 Z
|
43.0 | 127 | 15.3 | 11.3 | 0.7 | 3.3 | 8.0 |
|
Go Gurt Berr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ratio Keto F...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count
|
6.4 | 134 | 2.2 | 0.6 | — | 10.0 | 10.0 |
|
Yoplait Smoo...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count
|
40.7 | 90 | 18.1 | 12.7 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liberte Stra...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Liberte Strawberry Whole Milk Yogurt
|
47.1 | 141 | 15.4 | 13.5 | — | 7.3 | 3.4 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz
|
37.4 | 154 | 28.0 | 16.8 | 1.4 | 3.5 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Trio ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Trio Mixed Berry Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Mango Low Fat Yogurt
|
51.5 | 83 | 15.4 | 10.8 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt
|
19.6 | 69 | 6.7 | 4.3 | — | 0.1 | 10.3 |
|
:Ratio Trio ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Trio Mixed Berry Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar
|
42.3 | 123 | 15.1 | 13.1 | — | 5.4 | 3.6 |
|
Plm M4 Straw...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz
|
23.8 | 62 | 12.4 | 7.1 | 1.8 | 0.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Grk ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl
|
21.6 | 67 | 7.3 | 4.7 | — | — | 9.3 |
|
Go Gurt Stra...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Strawberry And Cotton Candy Low Fat Yogurt Tubes 20 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup
|
49.6 | 126 | 22.2 | 19.6 | — | 2.2 | 4.5 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack
|
33.6 | 131 | 18.2 | 15.2 | 1.0 | 5.1 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar
|
42.3 | 123 | 15.1 | 13.1 | — | 5.4 | 3.6 |
|
Haagen Dazs ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Haagen Dazs Strawberry Cultured Crme
|
37.6 | 165 | 17.4 | 14.5 | 0.4 | 9.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haagen Dazs ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Haagen Dazs Coffee Cultured Crme
|
41.1 | 176 | 18.8 | 16.0 | 0.2 | 9.7 | 3.5 |
|
Goodbelly Pr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt
|
29.5 | 87 | 12.0 | 10.0 | 2.0 | 2.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Vanilla With Crispy Crunch 5.3 Z
|
61.0 | 133 | 21.3 | 16.7 | 0.7 | 2.7 | 5.3 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Greek Blueberry 5.3 Z
|
39.3 | 100 | 14.0 | 12.7 | 0.7 | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Cust...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Custard Blueberry Yogurt, Made With Whole Milk
|
47.3 | 113 | 16.0 | 12.7 | — | 3.3 | 4.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Fudge Bar, 10 Fl Oz
|
25.8 | 125 | 23.4 | 18.8 | 3.1 | 0.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla
|
53.3 | 93 | 12.0 | 9.8 | — | 3.1 | 4.0 |
|
Ratio Trio V...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Ratio Trio Vanilla Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
|
29.7 | 44 | 9.0 | 4.1 | 0.2 | 0.2 | 2.9 |
|
Yoplait Grk ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
|
19.6 | 67 | 6.7 | 4.7 | — | — | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.