What are Yogurt/Yogurt Substitutes food comparisons?

Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Plm M4 Ban Blue Swpot Car 2 X6 4 Oz vs Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plm M4 Ban B... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plm M4 Ban Blue Swpot Car 2 X6 4 Oz	27.8	71	14.2	8.9	1.8	0.4	1.8
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.3	10.0

Yoplait Coconut Chocolate Almond Mix Ins vs Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Coco... Food 1 Food 1 Yoplait Coconut Chocolate Almond Mix Ins	53.1	127	18.7	14.7	0.7	4.0	4.7
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz	35.5	141	26.8	16.9	1.4	2.8	5.6

Yoplait Original Mountain Blueberry Low Fat Yogurt vs Yoplait Strawberry Parfait Pro With Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Mountain Blueberry Low Fat Yogurt	49.6	88	14.7	10.6	—	1.2	3.5
Yoplait Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Strawberry Parfait Pro With Low Fat Yogurt	39.4	85	17.6	12.1	—	0.6	3.0

Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count vs Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count	15.8	81	9.1	6.1	1.0	3.0	4.0
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz	33.4	149	26.9	16.4	1.5	3.0	6.0

Yoplait Greek Blueberry Fat Free Yogurt vs :Ratio Protein Blueberry Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek Blueberry Fat Free Yogurt	34.1	84	11.7	9.6	0.1	0.1	9.2
:Ratio Prote... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Protein Blueberry Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz vs Go Gurt Simply Strawberry Yogurt Tubes 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healhty Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz	35.4	161	27.7	17.5	1.5	2.9	5.8
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Strawberry Yogurt Tubes 8 Count	15.4	80	13.6	9.5	—	1.1	4.1

Yoplait Original Mango Low Fat Yogurt vs Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Mango Low Fat Yogurt	51.5	88	15.3	11.2	—	1.2	3.5
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar	41.2	123	14.8	13.4	—	5.5	3.6

Yoplait Original Strawberry Smoothie Low Fat Yogurt vs Yoplait Protein Strawberry Banana Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Smoothie Low Fat Yogurt	59.2	85	17.5	12.1	—	0.6	3.0
Yoplait Prot... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Protein Strawberry Banana Yogurt	9.6	60	3.1	2.1	—	1.0	9.7

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup vs Yoplait Custard Blueberry Yogurt, Made With Whole Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup	51.2	83	15.3	10.9	0.1	0.9	3.0
Yoplait Cust... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Custard Blueberry Yogurt, Made With Whole Milk	47.3	113	16.0	12.7	—	3.3	4.7

Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar vs Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar	43.9	120	15.9	13.5	0.2	4.9	3.3
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar	41.2	123	14.8	13.4	—	5.5	3.6

Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count vs Yoplait Original Cherry Chocolate Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Go G... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count	60.3	86	17.9	13.3	—	0.1	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Cherry Chocolate Low Fat Yogurt	59.3	98	17.6	13.1	—	1.7	3.2

Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count vs Go Gurt Strawberry And Cotton Candy Low Fat Yogurt Tubes 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cott... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count	40.2	88	17.9	12.6	—	0.6	3.0
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Cotton Candy Low Fat Yogurt Tubes 20 Count	60.3	86	17.9	13.3	—	0.1	3.4

Yoplait Greek 100 Protein Coconut Fat Free Yogurt vs Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Coconut Fat Free Yogurt	19.6	67	6.7	4.7	—	—	10.0
Goodbelly Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt	29.5	89	12.0	10.0	2.0	2.0	7.0

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse vs Yoplait Light Banana Cream Pie Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse	29.7	91	13.4	10.9	0.1	0.7	7.8
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Banana Cream Pie Fat Free Yogurt	28.8	45	8.5	3.9	—	0.2	2.9

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count vs Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count	51.2	83	15.3	10.9	0.1	0.9	3.0
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)	44.7	195	37.0	15.0	1.0	3.0	5.0

Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar vs Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar	41.9	119	15.0	13.4	0.1	4.8	3.9
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla	53.3	93	12.0	9.8	—	3.1	4.0

Yoplait Original Blackberry Pomegranate Low Fat Yogurt vs Yoplait Original Lf Ygrt Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Pomegranate Low Fat Yogurt	53.1	83	15.8	11.2	0.1	0.9	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Tropical	51.5	88	15.3	11.2	—	1.2	3.5

Mountain High Fat Free Plain Yoghurt vs Healthy Choice Strawberry Yogurt Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Hig... Food 1 Food 1 • GENERAL MILLS SALES INC. Mountain High Fat Free Plain Yoghurt	23.6	51	7.5	5.7	0.1	0.1	5.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Strawberry Yogurt Bars	29.6	138	25.9	19.0	—	1.7	5.2

Go Gurt Simply Strawberry Yogurt Tubes 8 Count vs Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Simp... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Simply Strawberry Yogurt Tubes 8 Count	15.4	80	13.6	9.5	—	1.1	4.1
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar	42.3	123	15.1	13.1	—	5.4	3.6

Haagen Dazs Vanilla And Chocolate Cultured Crme vs Muller Corner Greek Strawberry 5.3 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Vanilla And Chocolate Cultured Crme	53.5	208	24.5	21.6	0.3	10.8	3.2
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Greek Strawberry 5.3 Z	43.3	100	14.7	12.7	—	1.7	6.7

Yogurt/Yogurt Substitutes Comparisons For Diabetics