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All Noodles Comparisons For Diabetics

Medium Egg Noodles, Enriched Egg Noodle Product vs Premium Quality Chinese Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Egg N... Food 1 Food 1 • SHURFINE Medium Egg Noodles, Enriched Egg Noodle Product	75.1	393	71.4	3.6	1.8	5.4	14.3
Premium Qual... Food 2 Food 2 • JFC INTERNATIONAL INC. Premium Quality Chinese Noodles	79.9	357	75.0	3.6	1.8	—	12.5

100% Organic Heirloom Rice, Traditional vs Premium Brown Rice Vermicelli Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • LOTUS FOODS 100% Organic Heirloom Rice, Traditional	86.8	357	80.4	—	1.8	1.8	5.4
Premium Brow... Food 2 Food 2 • ANIQUE INC Premium Brown Rice Vermicelli Noodles	64.6	356	80.0	8.9	6.7	2.2	8.9

Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood vs Wide Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chapaguri Jj... Food 1 Food 1 • NONG SHIM CO., LTD. Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood	100.0	439	69.3	8.8	2.6	14.9	7.0
Wide Egg Noo... Food 2 Food 2 • FRESH&EASY Wide Egg Noodles	73.2	393	71.4	3.6	3.6	5.4	14.3

Egg Noodles, Pappardelle vs Wide Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Noodles,... Food 1 Food 1 • PASTIFICIO LUCIO GAROFALO SPA Egg Noodles, Pappardelle	83.3	365	71.4	3.2	3.2	4.0	12.7
Wide Egg Noo... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Wide Egg Noodles	79.2	377	70.5	1.6	3.3	3.3	14.8

Enriched Egg Noodles vs Sorghum Pasta, Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Enriched Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6
Sorghum Past... Food 2 Food 2 • BIG GREEN (USA) INC. Sorghum Pasta, Ramen	79.8	343	68.6	1.4	10.0	2.9	11.4

Garlic & Black Pepper Noodle, Garlic & Black Pepper vs Shirataki In Szechuan Sauce Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Bla... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Garlic & Black Pepper Noodle, Garlic & Black Pepper	31.7	115	21.8	3.9	1.3	1.3	3.9
Shirataki In... Food 2 Food 2 • GLASSER BOWS, INC. Shirataki In Szechuan Sauce Noodles	33.9	45	11.5	7.5	3.0	0.5	0.5

Organic Traditional Whole Wheat Lomein Oriental Noodles vs Wide Enriched Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trad... Food 1 Food 1 • GREAT EASTERN SUN TRADING CO. Organic Traditional Whole Wheat Lomein Oriental Noodles	100.0	13	71.1	—	2.6	1.3	13.2
Wide Enriche... Food 2 Food 2 • ALDI INC. Wide Enriched Egg Noodles	69.4	375	67.9	3.6	3.6	4.5	14.3

Egg Noodles Product, Bronze Cut Egg Taglierini vs Alphabet Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Noodles ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Egg Noodles Product, Bronze Cut Egg Taglierini	65.2	375	64.3	1.8	3.6	5.4	16.1
Alphabet Egg... Food 2 Food 2 • KENOVER MARKETING CORP. Alphabet Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6

Beef Flavor Ramen, Beef vs Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • PALMETTO GOURMET FOODS, INC Beef Flavor Ramen, Beef	50.0	447	61.2	2.4	—	16.5	7.1
Fat Free Veg... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable	81.9	345	76.4	1.8	—	—	12.7

King Noodle, Lobster vs Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
King Noodle,... Food 1 Food 1 • SERENDIPITY 3, INC. King Noodle, Lobster	71.3	315	69.1	1.8	1.8	12.7	9.1
Soy Ginger N... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger	100.0	183	35.8	6.7	2.1	2.5	4.2

Mild Heat Thai Noodles With Satay Sauce, Mild vs Authentic Chinese Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Heat Th... Food 1 Food 1 • LIDL Mild Heat Thai Noodles With Satay Sauce, Mild	100.0	158	20.9	3.0	0.9	6.1	5.2
Authentic Ch... Food 2 Food 2 • CHINA BOWL TRADING CO INC Authentic Chinese Noodles	55.9	333	75.6	—	13.3	2.2	—

Enriched Large Egg Bows vs Extra Wide Egg Noodles, Enriched Noodle Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Lar... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. Enriched Large Egg Bows	71.4	382	70.9	3.6	3.6	4.6	14.6
Extra Wide E... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Extra Wide Egg Noodles, Enriched Noodle Product	75.1	393	71.4	3.6	1.8	5.4	14.3

Korean Fresh Noodle(l), Korean vs Extra Spicy Flavored Sriracha Ramen Noodle Soup, Extra Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Fresh... Food 1 Food 1 • WALONG MARKETING, INC. Korean Fresh Noodle(l), Korean	100.0	290	64.0	1.0	—	1.0	7.0
Extra Spicy ... Food 2 Food 2 • UNITED EXCHANGE CORP. Extra Spicy Flavored Sriracha Ramen Noodle Soup, Extra Spicy	67.2	436	67.3	7.3	3.6	14.6	9.1

Enriched Egg Noodle Product, Medium Egg Noodles vs Thin Cantonese Egg Noodles, Cantonese Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • SAFEWAY, INC. Enriched Egg Noodle Product, Medium Egg Noodles	73.3	393	71.4	3.6	3.6	4.5	14.3
Thin Cantone... Food 2 Food 2 • INTERGGS, INC. Thin Cantonese Egg Noodles, Cantonese Egg	73.8	380	80.0	2.0	4.0	3.0	12.0

Organic Brown Rice Pad Thai Noodles, Brown Rice vs Enriched Egg Noodles, Wide

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • EXPLORE CUISINE Organic Brown Rice Pad Thai Noodles, Brown Rice	90.8	375	83.9	—	1.8	1.8	5.4
Enriched Egg... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Enriched Egg Noodles, Wide	73.2	400	72.7	3.6	3.6	5.5	14.6

Spicy Gourmet Shin Noodle Soup, Spicy vs Fine Egg Noodles, Enriched Egg Noodle Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Gourme... Food 1 Food 1 • NONG SHIM CO., LTD. Spicy Gourmet Shin Noodle Soup, Spicy	100.0	440	70.7	4.0	1.3	13.3	8.0
Fine Egg Noo... Food 2 Food 2 • NASH FINCH COMPANY Fine Egg Noodles, Enriched Egg Noodle Product	75.1	393	71.4	3.6	1.8	5.4	14.3

Nona Lim, Whole Wheat Ramen vs Large Bow Tie Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nona Lim, Wh... Food 1 Food 1 • COOK! SF Nona Lim, Whole Wheat Ramen	100.0	221	56.4	2.1	3.6	0.7	5.0
Large Bow Ti... Food 2 Food 2 • KENOVER MARKETING CORP. Large Bow Tie Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6

Premium Egg Noodles, Fine vs Organic Asian Pasta, Soba

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Egg ... Food 1 Food 1 • ARON STREIT INC. Premium Egg Noodles, Fine	77.6	382	74.6	1.8	1.8	3.6	12.7
Organic Asia... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Asian Pasta, Soba	100.0	342	71.1	4.0	2.6	2.0	10.5

Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic vs Wide Egg Noodles Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • LEE KUM KEE CO. LTD. Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic	83.2	142	27.2	8.0	1.2	1.5	4.3
Wide Egg Noo... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Wide Egg Noodles Product	73.4	382	72.7	1.8	3.6	3.6	14.6

Banh Pho Rice Stick vs Enriched Egg Noodles, Fettuccine Nests #104

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banh Pho Ric... Food 1 Food 1 Banh Pho Rice Stick	87.0	357	82.1	—	3.6	—	5.4
Enriched Egg... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Enriched Egg Noodles, Fettuccine Nests #104	83.5	357	78.6	1.8	1.8	2.7	12.5

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