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All Noodles Comparisons

For Diabetics

Cantonese Egg Noodles, Cantonese vs Japanese Style Noodle With Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cantonese Eg... Food 1 Food 1 • INTERGGS, INC. Cantonese Egg Noodles	50g	100.0	380	80.0	2.0	4.0	1.0	10.0
Japanese Sty... Food 2 Food 2 • ITSUKI Japanese Style Noodle With Soup	56g	76.7	339	71.4	—	1.8	1.8	7.1

Thick At Noodle vs Shoprite, Wide Egg Noodles, Enriched Noodle Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick At Noodle Food 1 Food 1 • KTS, INC. Thick At Noodle	56g	100.0	339	64.3	1.8	1.8	2.7	12.5
Shoprite, Wi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Wide Egg Noodles, Enriched Noodle Product	56g	73.2	393	71.4	3.6	3.6	5.4	14.3

Premium Asian Style Noodles vs Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Asia... Food 1 Food 1 • HAIKU Premium Asian Style Noodles	50g	66.2	360	72.0	2.0	4.0	2.0	12.0
Original Soy... Food 2 Food 2 • NISSIN FOODS USA CO INC Original Soy Sauce Flavor Ramen Noodle Soup	84g	93.5	440	61.9	4.8	3.6	17.9	9.5

Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken vs Oriental Style Noodle With Soup Base, Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Ch... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Oriental Style Ramen Noodles	85g	100.0	461	62.1	4.5	—	20.0	8.1
Oriental Sty... Food 2 Food 2 • SERENDIPITY 3, INC. Oriental Style Noodle With Soup Base, Hot & Spicy	60g	74.2	425	65.0	1.7	0.8	15.0	7.5

Black Forest Girl, Homemade Spaetzles, Egg Noodles vs Organic Fully Cooked Hokkien Vegan Noodles, Hokkien

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • MILLER CONSUP Black Forest Girl, Homemade Spaetzles, Egg Noodles	55g	67.6	364	67.3	3.6	3.6	3.6	14.6
Organic Full... Food 2 Food 2 • ANNIE CHUN'S, INC. Organic Fully Cooked Hokkien Vegan Noodles, Hokkien	170g	100.0	165	34.1	0.6	1.2	0.6	5.9

Spicy Korean Momofuku Ramen Noodles With Sauce, Spicy Korean vs Creamette, Enriched Medium Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Korean... Food 1 Food 1 • H & U, INC. Spicy Korean Momofuku Ramen Noodles With Sauce	186g	100.0	199	40.9	—	1.6	0.5	6.5
Creamette, E... Food 2 Food 2 • RIVIANA FOODS INC. Creamette, Enriched Medium Egg Noodles	56g	69.4	375	67.9	3.6	3.6	4.5	14.3

Beef Flavor Instant Ramen Soup, Beef vs Brown Rice Organic Pad Thai Noodles, Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • ARTLAB LIMITED Beef Flavor Instant Ramen Soup	80g	100.0	409	77.5	5.0	—	27.5	11.3
Brown Rice O... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Brown Rice Organic Pad Thai Noodles	56g	82.2	357	76.8	—	1.8	2.7	8.9

Peanut Noodles Quick Meal, Peanut vs Korean Fresh Noodle(l), Korean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Noodl... Food 1 Food 1 • ANDRE PROST INC. Peanut Noodles Quick Meal	148g	100.0	426	68.9	14.2	2.0	13.5	8.1
Korean Fresh... Food 2 Food 2 • WALONG MARKETING, INC. Korean Fresh Noodle(l)	100g	100.0	290	64.0	1.0	—	1.0	7.0

Traditional German Egg Pasta, Thin Soup Noodles vs Beef Flavor Ramen Noodle Soup, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SIMPLY SINFUL OF LAS VEGAS Traditional German Egg Pasta, Thin Soup Noodles	56g	100.0	357	69.6	—	3.6	2.7	12.5
Beef Flavor ... Food 2 Food 2 • NISSIN FOODS USA CO INC Beef Flavor Ramen Noodle Soup	93g	100.0	398	58.1	4.3	2.2	15.1	8.6

Enriched Egg Noodle Product, Broad vs Homemade Egg Noodles, Extra Wide

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • FAREWAY STORES, INC. Enriched Egg Noodle Product, Broad	56g	73.3	393	71.4	3.6	3.6	4.5	14.3
Homemade Egg... Food 2 Food 2 • HY-VEE, INC. Homemade Egg Noodles, Extra Wide	56g	71.2	375	69.6	3.6	3.6	3.6	16.1

Louisiana Hot & Spicy Chicken Icon Ramen Noodles, Louisiana Hot & Spicy Chicken vs Organic Noodles, Lo Mein

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Louisiana Ho... Food 1 Food 1 • RAP SNACKS, INC. Louisiana Hot & Spicy Chicken Icon Ramen Noodles	64g	100.0	438	54.7	1.6	1.6	18.8	9.4
Organic Nood... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Organic Noodles, Lo Mein	56g	100.0	357	75.0	1.8	3.6	1.8	12.5

Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce vs Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry., Pad Thai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Sauce Fl... Food 1 Food 1 • NISSIN FOODS USA CO INC Soy Sauce Flavor Ramen Noodle Soup	90g	100.0	422	60.0	4.4	2.2	15.6	8.9
Pad Thai Ric... Food 2 Food 2 • COOK! SF Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry.	156g	81.7	181	26.9	—	0.6	1.9	1.3

Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce vs Organic Asian Pasta, Fine Udon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Pavilio... Food 1 Food 1 • SOURCE ATLANTIQUE, INC. Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce	79g	100.0	380	72.2	12.7	—	6.3	6.3
Organic Asia... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Asian Pasta, Fine Udon	76g	100.0	355	75.0	1.3	2.6	1.3	11.8

Assi, Oriental Style Noodle (Pasta) vs Spicy Thai Fresh Veggie Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assi, Orient... Food 1 Food 1 • RHEE BROS. INC. Assi, Oriental Style Noodle (Pasta)	56g	75.9	357	71.4	—	1.8	3.6	10.7
Spicy Thai F... Food 2 Food 2 • MANN PACKING COMPANY, INC. Spicy Thai Fresh Veggie Noodles	276g	12.1	72	9.4	5.1	3.3	3.6	2.2

Laksa Fresh Spaghetti Shaped Rice Noodles., Laksa vs Enriched Macaroni Product, Wide Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Laksa Fresh ... Food 1 Food 1 • COOK! SF Laksa Fresh Spaghetti Shaped Rice Noodles.	156g	81.9	115	26.9	—	0.6	—	1.3
Enriched Mac... Food 2 Food 2 • BEKTROM FOODS, INC Enriched Macaroni Product, Wide Egg Noodles	56g	71.5	393	69.6	1.8	3.6	5.4	12.5

Chicken Chow Mein Noodles, Chicken vs Shrimp Pad Thai, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chow... Food 1 Food 1 • NISSIN FOODS USA CO INC Chicken Chow Mein Noodles	113g	100.0	442	56.6	—	1.8	19.5	8.9
Shrimp Pad T... Food 2 Food 2 • INNOVASIAN CUISINE ENTERPRISES, LLC Shrimp Pad Thai, Medium	283g	100.0	120	20.5	5.7	1.1	2.8	3.5

Beef Flavor Ramen, Beef vs Enriched Noodle Product Extra Wide Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • PALMETTO GOURMET FOODS, INC Beef Flavor Ramen	64g	100.0	438	57.8	3.1	1.6	18.8	7.8
Enriched Noo... Food 2 Food 2 • SUPER STORE INDUSTRIES Enriched Noodle Product Extra Wide Egg Noodles	56g	69.4	375	67.9	3.6	3.6	4.5	14.3

Whole Wheat Egg Noodle Product, Wide Egg Noodles vs Spicy Sesame Noodles Ramen With Soup Base, Spicy Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • WEIS MARKETS, INC. Whole Wheat Egg Noodle Product, Wide Egg Noodles	56g	65.5	339	69.6	1.8	8.9	5.4	14.3
Spicy Sesame... Food 2 Food 2 • H & U, INC. Spicy Sesame Noodles Ramen With Soup Base	180g	100.0	200	42.2	—	1.7	0.6	6.1

Balsamic Beet Noodles vs Premium Egg Noodles, Fine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Bee... Food 1 Food 1 • SIDEAWAY FOODS Balsamic Beet Noodles	120g	16.6	50	10.8	8.3	2.5	—	1.7
Premium Egg ... Food 2 Food 2 • ARON STREIT INC. Premium Egg Noodles, Fine	55g	77.6	382	74.6	1.8	1.8	3.6	12.7

Hearty Homestyle Egg Noodles Enriched Noodle Product vs Fresh Cooked Ramen Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Homes... Food 1 Food 1 • RIVIANA FOODS INC. Hearty Homestyle Egg Noodles Enriched Noodle Product	56g	71.4	375	69.6	3.6	3.6	4.5	14.3
Fresh Cooked... Food 2 Food 2 • ANNIE CHUN'S, INC. Fresh Cooked Ramen Noodles	100g	51.2	160	27.0	3.0	1.0	4.0	5.0

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