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Bacon, Sausages & Ribs Comparisons For Diabetics

Thick Cut Sweet Glaze Bacon vs Premium Pork Breakfast Sausage Made With Real Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Cut Sw... Food 1 Food 1 • HONEYBAKED Thick Cut Sweet Glaze Bacon	1.7	529	5.9	5.9	—	41.2	35.3
Premium Pork... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Premium Pork Breakfast Sausage Made With Real Maple Syrup	3.7	327	3.6	3.6	—	25.5	18.2

Original Sausage Patties vs Breakfast Pork Sausage, Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sau... Food 1 Food 1 • CLOUGHERTY PACKING, LLC Original Sausage Patties	1.9	282	2.6	—	—	20.5	18.0
Breakfast Po... Food 2 Food 2 • WINCO FOODS, INC. Breakfast Pork Sausage, Breakfast	1.8	393	1.8	1.8	—	33.9	19.6

Applewood Smoked Bacon, Applewood Smoked vs Uncured Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • NUESKE HILLCREST FARM MEATS Applewood Smoked Bacon, Applewood Smoked	1.8	407	1.9	1.9	—	37.0	14.8
Uncured Bacon Food 2 Food 2 • PEDERSON NATURAL FARMS INC. Uncured Bacon	1.9	318	9.1	9.1	—	18.2	18.2

Maple Bacon Thick Cut vs Applewood Smoked Bacon, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bacon ... Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Maple Bacon Thick Cut	15.9	500	56.3	—	—	43.8	25.0
Applewood Sm... Food 2 Food 2 • SUGARDALE FOODS INC. Applewood Smoked Bacon, Applewood Smoked	1.7	462	7.7	—	—	34.6	38.5

Maple Syrup Breakfast Sausage vs Smoked Uncured Bacon, Cherrywood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup ... Food 1 Food 1 • SUPERVALU, INC. Maple Syrup Breakfast Sausage	3.7	345	3.6	3.6	—	29.1	16.4
Smoked Uncur... Food 2 Food 2 • H E BUTT GROCERY COMPANY Smoked Uncured Bacon, Cherrywood	1.8	467	6.7	6.7	—	30.0	40.0

Pork Ribs vs Applewood Smoked Uncured Bacon, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ribs Food 1 Food 1 • CARL BUDDIG & COMPANY Pork Ribs	48.1	193	17.9	14.3	—	9.3	12.1
Applewood Sm... Food 2 Food 2 • FRED USINGER, INC. Applewood Smoked Uncured Bacon, Applewood Smoked	1.9	273	9.1	—	—	18.2	18.2

Breakfast Links Sausage, Breakfast Links vs Breakfast Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Li... Food 1 Food 1 • CONTINENTAL SAUSAGE, INC. Breakfast Links Sausage, Breakfast Links	3.8	228	3.5	—	—	14.0	17.5
Breakfast Links Food 2 Food 2 • KIOLBASSA PROVISION COMPANY Breakfast Links	1.9	306	1.4	1.4	—	25.0	15.3

Three Meat Italian Sub Sandwiches, Three Meat Italian Sub vs Pork Breakfast Sausage Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat I... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Three Meat Italian Sub Sandwiches, Three Meat Italian Sub	97.4	221	23.5	3.1	0.9	13.7	12.0
Pork Breakfa... Food 2 Food 2 • STAR MARKETS CO. Pork Breakfast Sausage Links	1.9	218	1.8	—	—	12.7	23.6

Maple Cured Thick Sliced Bacon, Maple Cured vs Breakfast Maple Uncured Organic Chicken Sausage, Breakfast Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Cured ... Food 1 Food 1 • BOB EVANS FARMS INC Maple Cured Thick Sliced Bacon, Maple Cured	1.8	444	5.6	5.6	—	33.3	33.3
Breakfast Ma... Food 2 Food 2 • TECUMSEH POULTRY, L.L.C. Breakfast Maple Uncured Organic Chicken Sausage, Breakfast Maple	5.7	162	4.4	4.4	—	7.4	17.7

Jalapeno Cheese Skinless Breakfast Sausage, Jalapeno Cheese vs Samosa Seasoned Whole Blends, Samosa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • D BAR B SAUSAGE AND MEATS LLC. Jalapeno Cheese Skinless Breakfast Sausage, Jalapeno Cheese	5.5	357	5.4	3.6	—	26.8	25.0
Samosa Seaso... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Samosa Seasoned Whole Blends, Samosa	11.5	153	9.4	2.4	2.4	7.1	11.8

Hardwood Smoked Uncured Bacon, Hardwood Smoked vs Pineapple With Ancient Grains Ginger & Green Onions Chicken Meatballs, Pineapple With Ancient Grains Ginger & Green Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • NASH FINCH COMPANY Hardwood Smoked Uncured Bacon, Hardwood Smoked	1.8	500	5.0	5.0	—	40.0	30.0
Pineapple Wi... Food 2 Food 2 • BILINSKI SAUSAGE MFG. CO. Pineapple With Ancient Grains Ginger & Green Onions Chicken Meatballs, Pineapple With Ancient Grains Ginger & Green Onions	15.3	162	13.2	1.5	1.5	4.4	17.7

Premium Pork Breakfast Sausage Bacon vs Applewood Smoked Uncured Bacon, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pork... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Premium Pork Breakfast Sausage Bacon	3.7	345	3.6	1.8	—	29.1	18.2
Applewood Sm... Food 2 Food 2 • FRED USINGER, INC. Applewood Smoked Uncured Bacon, Applewood Smoked	1.9	273	9.1	—	—	18.2	18.2

Smoked Uncured Bacon, Smoked vs Original Breakfast Sausage Patties, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Uncur... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Smoked Uncured Bacon, Smoked	1.7	500	5.6	5.6	—	38.9	38.9
Original Bre... Food 2 Food 2 • LIDL Original Breakfast Sausage Patties, Original	1.9	297	1.6	1.6	—	23.4	20.3

Naturally Hickory Smoked Canadian Bacon vs Uncured Bacon, Uncured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Hi... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Naturally Hickory Smoked Canadian Bacon	1.9	88	2.9	2.9	—	—	17.7
Uncured Baco... Food 2 Food 2 • HARRIS-TEETER INC. Uncured Bacon, Uncured	1.8	500	8.3	8.3	—	37.5	33.3

Uncured Hardwood Smoked Thick Sliced Bacon, Uncured Hardwood Smoked vs Waterhill, Uncured Hickory Smoked Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Hard... Food 1 Food 1 • THE KROGER CO. Uncured Hardwood Smoked Thick Sliced Bacon, Uncured Hardwood Smoked	3.6	400	10.0	—	—	25.0	35.0
Waterhill, U... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Waterhill, Uncured Hickory Smoked Bacon	1.8	545	9.1	—	—	54.6	9.1

P&S Ravioli Company Cooked Meatballs, 6 Count, 9 Oz vs Maple Uncured Bacon, Maple Uncured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P&S Ravioli ... Food 1 Food 1 P&S Ravioli Company Cooked Meatballs, 6 Count, 9 Oz	9.2	329	11.8	—	—	21.2	23.5
Maple Uncure... Food 2 Food 2 • MEYER NATURAL FOODS LLC Maple Uncured Bacon, Maple Uncured	1.7	455	9.1	9.1	—	31.8	45.5

Bison Breakfast Sausage, Bison vs Applewood Sliced Bacon, Applewood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bison Breakf... Food 1 Food 1 • FRONTIERE NATURAL MEATS, LLC. Bison Breakfast Sausage, Bison	3.8	257	2.9	—	—	20.0	14.3
Applewood Sl... Food 2 Food 2 • GIANT EAGLE, INC. Applewood Sliced Bacon, Applewood	1.8	41	5.9	5.9	—	35.3	35.3

Fully Cooked Bacon vs Wegmans, Fully Cooked Uncured Turkey Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • SUPERVALU, INC. Fully Cooked Bacon	1.7	500	5.6	5.6	—	44.4	33.3
Wegmans, Ful... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wegmans, Fully Cooked Uncured Turkey Bacon	1.8	375	8.3	8.3	—	16.7	41.7

Bacon Naturally Smoke Flavoring Added vs Italian Style Beef Meatballs, Italian Style Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Natura... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Bacon Naturally Smoke Flavoring Added	1.8	444	5.6	5.6	—	33.3	27.8
Italian Styl... Food 2 Food 2 • BAHAMAS RUM CAKE FACTORY LTD. Italian Style Beef Meatballs, Italian Style Beef	20.6	257	10.6	0.9	0.9	16.8	17.7

Original Breakfast Sausage, Original vs Canadian Style Premium Apple Wood Smoked Sliced & Quartered Bacon, Canadian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • CLOUGHERTY PACKING, LLC Original Breakfast Sausage, Original	3.7	327	3.6	1.8	—	25.5	18.2
Canadian Sty... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Canadian Style Premium Apple Wood Smoked Sliced & Quartered Bacon, Canadian Style	3.9	107	3.6	3.6	—	2.7	16.1

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