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Bacon, Sausages & Ribs Comparisons

For Diabetics

Hickory Smoked Bacon vs Black Pepper Natural Uncured Center Cut Thick Sliced Bacon, Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • COBORN'S INCORPORATED Hickory Smoked Bacon	56g	5.4	536	5.4	3.6	—	53.6	8.9
Black Pepper... Food 2 Food 2 • FOOD MARKETS NORTHWEST, INC. Black Pepper Natural Uncured Center Cut Thick Sliced Bacon	20g	8.6	450	5.0	5.0	—	30.0	50.0

Original Recipe Breakfast Sausage, Original Recipe vs Breakfast Sausage & Cheese Tamales, Breakfast Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Original Recipe Breakfast Sausage	55g	6.8	309	3.6	1.8	—	23.6	18.2
Breakfast Sa... Food 2 Food 2 • TUCSON TAMALE COMPANY Breakfast Sausage & Cheese Tamales	142g	40.4	232	16.2	1.4	1.4	16.2	7.8

Chicken Breakfast Links vs Uncured Hardwood Smoked Bacon, Uncured Hardwood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • KANSAS CITY SAUSAGE COMPANY Chicken Breakfast Links	73g	3.8	164	2.7	1.4	—	9.6	19.2
Uncured Hard... Food 2 Food 2 • THE KROGER CO. Uncured Hardwood Smoked Bacon	18g	3.6	389	11.1	—	—	25.0	33.3

Barrel Aged Bourbon Flavored Bacon, Barrel Aged Bourbon vs Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barrel Aged ... Food 1 Food 1 • WRIGHT BRAND FOODS, LTD Barrel Aged Bourbon Flavored Bacon	14g	1.7	429	7.1	7.1	—	50.0	35.7
Aidells, All... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple	64g	5.7	219	4.7	4.7	—	14.1	15.6

Original Uncured Ham vs Sliced Canadian Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Unc... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Original Uncured Ham	85g	6.8	118	3.5	2.4	—	3.5	18.8
Sliced Canad... Food 2 Food 2 • ALEXANDER & HORNUNG, INC. Sliced Canadian Bacon	56g	4.0	107	3.6	3.6	—	1.8	—

Roundy's, Premium Turkey Bacon vs Pork Breakfast Sausage, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Pr... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Premium Turkey Bacon	28g	1.9	143	3.6	17.9	—	5.4	21.4
Pork Breakfa... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Pork Breakfast Sausage	71g	1.9	211	1.4	—	—	14.1	18.3

Thick Sliced Maple Flavored & Maple Smoked Center Cut Bacon, Maple & Maple Smoked vs Turkey Breakfast Sausage, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Sliced... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Thick Sliced Maple Flavored & Maple Smoked Center Cut Bacon, Maple & Maple Smoked	14g	1.8	500	7.1	—	—	35.7	28.6
Turkey Break... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Turkey Breakfast Sausage	45g	1.9	178	2.2	2.2	—	11.1	20.0

Hardwood Smoked Uncured Bacon, Hardwood Smoked vs Samosa Seasoned Whole Blends, Samosa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • NASH FINCH COMPANY Hardwood Smoked Uncured Bacon	20g	1.8	500	5.0	5.0	—	40.0	30.0
Samosa Seaso... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Samosa Seasoned Whole Blends	85g	11.5	153	9.4	2.4	2.4	7.1	11.8

Hickory Smoked Uncured Bacon, Sea Salt vs Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • NOT A BRANDED ITEM Hickory Smoked Uncured Bacon, Sea Salt	11g	1.8	545	9.1	9.1	—	40.9	27.3
Naturally Ha... Food 2 Food 2 • SAFEWAY, INC. Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked	47g	1.9	128	2.1	2.1	—	4.3	19.2

Aidells, Sweet & Sour Chicken Meatballs vs Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aidells, Swe... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Aidells, Sweet & Sour Chicken Meatballs	64g	14.8	219	7.8	7.8	—	14.1	15.6
Maple Flavor... Food 2 Food 2 • FOOD MARKETS NORTHWEST, INC. Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar	20g	3.5	400	10.0	5.0	—	17.5	50.0

Sicilian Classic Italian Style Meatballs vs Maple Cured Thick Sliced Bacon, Maple Cured

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Cla... Food 1 Food 1 • CARANDO Sicilian Classic Italian Style Meatballs	113g	7.4	292	4.4	1.8	0.9	23.0	15.9
Maple Cured ... Food 2 Food 2 • BOB EVANS FARMS INC Maple Cured Thick Sliced Bacon	18g	1.8	444	5.6	5.6	—	33.3	33.3

Italian Style Meatballs, Parmesan & Romano Cheeses vs Rose, Sliced Canadian Bacon With Natural Juices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • DILUIGI INC. Italian Style Meatballs, Parmesan & Romano Cheeses	85g	9.4	247	7.1	—	1.2	16.5	16.5
Rose, Sliced... Food 2 Food 2 • OSI INDUSTRIES, LLC Rose, Sliced Canadian Bacon With Natural Juices	62g	3.9	113	3.2	3.2	—	2.4	17.7

Niaman Ranch, Uncured Canadian Bacon vs Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Niaman Ranch... Food 1 Food 1 • NIMAN RANCH Niaman Ranch, Uncured Canadian Bacon	66g	5.8	136	3.0	0.8	—	6.8	18.2
Aidells, All... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple	64g	5.7	219	4.7	4.7	—	14.1	15.6

Premium Bacon vs Original Breakfast Sausage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Bacon Food 1 Food 1 • SQUARE-H BRANDS, INC. Premium Bacon	16g	1.8	375	6.3	—	—	37.5	31.3
Original Bre... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Original Breakfast Sausage	47g	5.6	319	6.4	6.4	—	29.8	10.6

Dry Rubbed Peppered Thick Sliced Uncured Bacon vs Italian Style Chicken Meatballs, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Rubbed P... Food 1 Food 1 • WELLSHIRE FARMS, INC. Dry Rubbed Peppered Thick Sliced Uncured Bacon	11g	1.8	455	9.1	9.1	—	36.4	27.3
Italian Styl... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Italian Style Chicken Meatballs	85g	4.4	200	3.5	1.2	1.2	14.1	15.3

Uncured Hardwood Smoked Bacon, Uncured Hardwood Smoked vs Food Lion, Sliced Bacon, Maple, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Hard... Food 1 Food 1 • THE KROGER CO. Uncured Hardwood Smoked Bacon	18g	3.6	389	11.1	—	—	25.0	33.3
Food Lion, S... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Sliced Bacon, Maple, Maple	15g	1.8	533	6.7	6.7	—	40.0	33.3

Applewood Thick Cut Bacon, Applewood vs Pork Ribs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Th... Food 1 Food 1 • H E BUTT GROCERY COMPANY Applewood Thick Cut Bacon	11g	16.2	455	9.1	9.1	—	36.4	27.3
Pork Ribs Food 2 Food 2 • CARL BUDDIG & COMPANY Pork Ribs	140g	34.4	193	17.9	14.3	—	9.3	12.1

Uncured Center Cut Bacon, Uncured vs Italian Style Beef & Pork Meatballs With Provolone Cheese, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cent... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Uncured Center Cut Bacon	21g	1.8	429	4.8	4.8	—	23.8	42.9
Italian Styl... Food 2 Food 2 • TARGET STORES Italian Style Beef & Pork Meatballs With Provolone Cheese	112g	13.2	250	6.3	0.9	—	17.9	17.0

Uncured Turkey Bacon vs Jalapeno Cheddar Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Turk... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Uncured Turkey Bacon	12g	1.8	375	8.3	8.3	—	16.7	41.7
Jalapeno Che... Food 2 Food 2 • KANSAS CITY SAUSAGE COMPANY Jalapeno Cheddar Meatballs	113g	5.6	265	2.7	0.9	—	21.2	14.2

Mild Italian Style Pork Meatballs, Mild Italian Style vs Italian Style Beef Meatballs With Oregano, Thyme & Breadcrumbs, Italian Style Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Italian... Food 1 Food 1 • HARRIS-TEETER INC. Mild Italian Style Pork Meatballs	114g	9.4	298	4.4	1.8	—	25.4	13.2
Italian Styl... Food 2 Food 2 • TARGET STORES Italian Style Beef Meatballs With Oregano, Thyme & Breadcrumbs	85g	13.0	341	7.1	1.2	—	25.9	20.0

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