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Bacon, Sausages & Ribs Comparisons For Diabetics

Hickory Smoked Bacon vs Black Pepper Natural Uncured Center Cut Thick Sliced Bacon, Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • COBORN'S INCORPORATED Hickory Smoked Bacon	5.4	536	5.4	3.6	—	53.6	8.9
Black Pepper... Food 2 Food 2 • FOOD MARKETS NORTHWEST, INC. Black Pepper Natural Uncured Center Cut Thick Sliced Bacon, Black Pepper	1.7	450	5.0	5.0	—	30.0	50.0

Original Recipe Breakfast Sausage, Original Recipe vs Breakfast Sausage & Cheese Tamales, Breakfast Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Original Recipe Breakfast Sausage, Original Recipe	3.7	309	3.6	1.8	—	23.6	18.2
Breakfast Sa... Food 2 Food 2 • TUCSON TAMALE COMPANY Breakfast Sausage & Cheese Tamales, Breakfast Sausage & Cheese	40.4	232	16.2	1.4	1.4	16.2	7.8

Chicken Breakfast Links vs Uncured Hardwood Smoked Bacon, Uncured Hardwood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • KANSAS CITY SAUSAGE COMPANY Chicken Breakfast Links	3.8	164	2.7	1.4	—	9.6	19.2
Uncured Hard... Food 2 Food 2 • THE KROGER CO. Uncured Hardwood Smoked Bacon, Uncured Hardwood Smoked	3.6	389	11.1	—	—	25.0	33.3

Barrel Aged Bourbon Flavored Bacon, Barrel Aged Bourbon vs Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barrel Aged ... Food 1 Food 1 • WRIGHT BRAND FOODS, LTD Barrel Aged Bourbon Flavored Bacon, Barrel Aged Bourbon	1.7	429	7.1	7.1	—	50.0	35.7
Aidells, All... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple	5.7	219	4.7	4.7	—	14.1	15.6

Original Uncured Ham vs Sliced Canadian Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Unc... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Original Uncured Ham	5.7	118	3.5	2.4	—	3.5	18.8
Sliced Canad... Food 2 Food 2 • ALEXANDER & HORNUNG, INC. Sliced Canadian Bacon	4.0	107	3.6	3.6	—	1.8	—

Roundy's, Premium Turkey Bacon vs Pork Breakfast Sausage, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Pr... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Premium Turkey Bacon	1.9	143	3.6	17.9	—	5.4	21.4
Pork Breakfa... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Pork Breakfast Sausage, Pork	1.9	211	1.4	—	—	14.1	18.3

Thick Sliced Maple Flavored & Maple Smoked Center Cut Bacon, Maple & Maple Smoked vs Turkey Breakfast Sausage, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Sliced... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Thick Sliced Maple Flavored & Maple Smoked Center Cut Bacon, Maple & Maple Smoked	1.8	500	7.1	—	—	35.7	28.6
Turkey Break... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Turkey Breakfast Sausage, Turkey	1.9	178	2.2	2.2	—	11.1	20.0

Hardwood Smoked Uncured Bacon, Hardwood Smoked vs Samosa Seasoned Whole Blends, Samosa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • NASH FINCH COMPANY Hardwood Smoked Uncured Bacon, Hardwood Smoked	1.8	500	5.0	5.0	—	40.0	30.0
Samosa Seaso... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Samosa Seasoned Whole Blends, Samosa	11.5	153	9.4	2.4	2.4	7.1	11.8

Hickory Smoked Uncured Bacon, Sea Salt vs Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • NOT A BRANDED ITEM Hickory Smoked Uncured Bacon, Sea Salt	1.8	545	9.1	9.1	—	40.9	27.3
Naturally Ha... Food 2 Food 2 • SAFEWAY, INC. Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked	1.9	128	2.1	2.1	—	4.3	19.2

Aidells, Sweet & Sour Chicken Meatballs vs Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aidells, Swe... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Aidells, Sweet & Sour Chicken Meatballs	9.5	219	7.8	7.8	—	14.1	15.6
Maple Flavor... Food 2 Food 2 • FOOD MARKETS NORTHWEST, INC. Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar	3.5	400	10.0	5.0	—	17.5	50.0

Sicilian Classic Italian Style Meatballs vs Maple Cured Thick Sliced Bacon, Maple Cured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Cla... Food 1 Food 1 • CARANDO Sicilian Classic Italian Style Meatballs	7.4	292	4.4	1.8	0.9	23.0	15.9
Maple Cured ... Food 2 Food 2 • BOB EVANS FARMS INC Maple Cured Thick Sliced Bacon, Maple Cured	1.8	444	5.6	5.6	—	33.3	33.3

Italian Style Meatballs, Parmesan & Romano Cheeses vs Rose, Sliced Canadian Bacon With Natural Juices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • DILUIGI INC. Italian Style Meatballs, Parmesan & Romano Cheeses	9.4	247	7.1	—	1.2	16.5	16.5
Rose, Sliced... Food 2 Food 2 • OSI INDUSTRIES, LLC Rose, Sliced Canadian Bacon With Natural Juices	3.9	113	3.2	3.2	—	2.4	17.7

Niaman Ranch, Uncured Canadian Bacon vs Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Niaman Ranch... Food 1 Food 1 • NIMAN RANCH Niaman Ranch, Uncured Canadian Bacon	3.8	136	3.0	0.8	—	6.8	18.2
Aidells, All... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple	5.7	219	4.7	4.7	—	14.1	15.6

Premium Bacon vs Original Breakfast Sausage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Bacon Food 1 Food 1 • SQUARE-H BRANDS, INC. Premium Bacon	1.8	375	6.3	—	—	37.5	31.3
Original Bre... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Original Breakfast Sausage, Original	5.6	319	6.4	6.4	—	29.8	10.6

Dry Rubbed Peppered Thick Sliced Uncured Bacon vs Italian Style Chicken Meatballs, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Rubbed P... Food 1 Food 1 • WELLSHIRE FARMS, INC. Dry Rubbed Peppered Thick Sliced Uncured Bacon	1.8	455	9.1	9.1	—	36.4	27.3
Italian Styl... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Italian Style Chicken Meatballs, Italian Style	3.8	200	3.5	1.2	1.2	14.1	15.3

Uncured Hardwood Smoked Bacon, Uncured Hardwood Smoked vs Food Lion, Sliced Bacon, Maple, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Hard... Food 1 Food 1 • THE KROGER CO. Uncured Hardwood Smoked Bacon, Uncured Hardwood Smoked	3.6	389	11.1	—	—	25.0	33.3
Food Lion, S... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Sliced Bacon, Maple, Maple	1.8	533	6.7	6.7	—	40.0	33.3

Applewood Thick Cut Bacon, Applewood vs Pork Ribs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Th... Food 1 Food 1 • H E BUTT GROCERY COMPANY Applewood Thick Cut Bacon, Applewood	1.8	455	9.1	9.1	—	36.4	27.3
Pork Ribs Food 2 Food 2 • CARL BUDDIG & COMPANY Pork Ribs	48.1	193	17.9	14.3	—	9.3	12.1

Uncured Center Cut Bacon, Uncured vs Italian Style Beef & Pork Meatballs With Provolone Cheese, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cent... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Uncured Center Cut Bacon, Uncured	1.8	429	4.8	4.8	—	23.8	42.9
Italian Styl... Food 2 Food 2 • TARGET STORES Italian Style Beef & Pork Meatballs With Provolone Cheese, Italian Style	13.2	250	6.3	0.9	—	17.9	17.0

Uncured Turkey Bacon vs Jalapeno Cheddar Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Turk... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Uncured Turkey Bacon	1.8	375	8.3	8.3	—	16.7	41.7
Jalapeno Che... Food 2 Food 2 • KANSAS CITY SAUSAGE COMPANY Jalapeno Cheddar Meatballs	5.6	265	2.7	0.9	—	21.2	14.2

Mild Italian Style Pork Meatballs, Mild Italian Style vs Italian Style Beef Meatballs With Oregano, Thyme & Breadcrumbs, Italian Style Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Italian... Food 1 Food 1 • HARRIS-TEETER INC. Mild Italian Style Pork Meatballs, Mild Italian Style	9.4	298	4.4	1.8	—	25.4	13.2
Italian Styl... Food 2 Food 2 • TARGET STORES Italian Style Beef Meatballs With Oregano, Thyme & Breadcrumbs, Italian Style Beef	11.1	341	7.1	1.2	—	25.9	20.0

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