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Bacon, Sausages & Ribs Comparisons For Diabetics

Hickory Smoked Canadian Bacon, Hickory Smoked vs Waterhill, Uncured Hickory Smoked Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • JONES DAIRY FARM Hickory Smoked Canadian Bacon, Hickory Smoked	1.9	118	2.0	2.0	—	2.9	19.6
Waterhill, U... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Waterhill, Uncured Hickory Smoked Bacon	1.8	545	9.1	—	—	54.6	9.1

Swedish Meatballs With Egg Noodles. vs Breakfast Maple Uncured Organic Chicken Sausage, Breakfast Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Meat... Food 1 Food 1 • SAFEWAY, INC. Swedish Meatballs With Egg Noodles.	15.1	232	5.6	—	—	16.9	14.8
Breakfast Ma... Food 2 Food 2 • TECUMSEH POULTRY, L.L.C. Breakfast Maple Uncured Organic Chicken Sausage, Breakfast Maple	5.7	162	4.4	4.4	—	7.4	17.7

Brown Sugar & Honey Breakfast Sausage, Brown Sugar & Honey vs Smoked Uncured Bacon, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Brown Sugar & Honey Breakfast Sausage, Brown Sugar & Honey	7.4	327	7.3	7.3	—	23.6	18.2
Smoked Uncur... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Smoked Uncured Bacon, Smoked	1.7	500	5.6	5.6	—	38.9	38.9

The Maple Sweetie Pork Sausage Link vs Breakfast Bacon, Brown Sugar & Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Maple Sw... Food 1 Food 1 • LOWE'S FOOD STORES, INC. The Maple Sweetie Pork Sausage Link	1.9	309	1.8	1.8	—	23.6	20.0
Breakfast Ba... Food 2 Food 2 • LINK SNACKS, INC. Breakfast Bacon, Brown Sugar & Maple	3.5	429	7.1	7.1	—	28.6	39.3

Cottage Bacon Smoked Pork Shoulder Butt With Natural Juices, Cottage Bacon vs Barbecue Smoked & Fully Cooked Seasoned And Sauced Pork Baby Back Ribs, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Baco... Food 1 Food 1 • MEAT PRODUCTION, INC. Cottage Bacon Smoked Pork Shoulder Butt With Natural Juices, Cottage Bacon	1.9	191	1.5	1.5	—	11.8	19.1
Barbecue Smo... Food 2 Food 2 • SAFEWAY, INC. Barbecue Smoked & Fully Cooked Seasoned And Sauced Pork Baby Back Ribs, Barbecue	34.4	229	12.9	10.7	—	15.0	10.7

Maple Bacon Thick Cut vs Turkey Fully Cooked Breakfast Sausage Links, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bacon ... Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Maple Bacon Thick Cut	15.9	500	56.3	—	—	43.8	25.0
Turkey Fully... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Turkey Fully Cooked Breakfast Sausage Links, Turkey	1.9	200	2.2	2.2	—	3.4	20.0

Sausage Patties, Turkey vs Uncured Turkey Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Patt... Food 1 Food 1 • RALPH AND PAUL ADAMS, INC. Sausage Patties, Turkey	1.9	188	2.1	—	—	12.5	16.7
Uncured Turk... Food 2 Food 2 • OSCAR MAYER FOODS CORP. Uncured Turkey Bacon	1.9	222	5.6	—	—	16.7	16.7

Turkey Sausage Patties, Turkey vs Breakfast Bacon Smoke Flavor Added, Brown Sugar & Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Patties, Turkey	3.8	191	2.9	1.5	—	11.8	19.1
Breakfast Ba... Food 2 Food 2 • LINK SNACKS, INC. Breakfast Bacon Smoke Flavor Added, Brown Sugar & Maple	3.5	429	7.1	7.1	—	28.6	39.3

Breakfast Links Fully Cooked Sausage, Breakfast Links vs Premium Craft Sausage Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Li... Food 1 Food 1 • KIOLBASSA PROVISION COMPANY Breakfast Links Fully Cooked Sausage, Breakfast Links	1.9	304	1.8	—	—	25.0	16.1
Premium Craf... Food 2 Food 2 • NASH FINCH COMPANY Premium Craft Sausage Patties	5.6	292	4.6	4.6	—	23.1	18.5

Pecanwood Thick Cut Bacon, Pecanwood vs Ahold, Premium Turkey Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecanwood Th... Food 1 Food 1 • HORMEL FOODS CORPORATION Pecanwood Thick Cut Bacon, Pecanwood	1.8	458	4.2	4.2	—	37.5	29.2
Ahold, Premi... Food 2 Food 2 • AHOLD USA, INC. Ahold, Premium Turkey Bacon	1.9	143	3.6	—	—	5.4	21.4

Turkey Fully Cooked Breakfast Sausage, Turkey vs Gourmet Meatballs Made With Pork And Beef, Pork And Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Fully... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Turkey Fully Cooked Breakfast Sausage, Turkey	1.9	200	2.2	2.2	—	11.1	20.0
Gourmet Meat... Food 2 Food 2 • WEIS MARKETS, INC. Gourmet Meatballs Made With Pork And Beef, Pork And Beef	5.6	274	2.7	—	—	20.4	15.9

Pasquales Mild Italian Sausage Meatballs vs Breakfast Sausage, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasquales Mi... Food 1 Food 1 • D'AMBROSIO BROTHERS INC. Pasquales Mild Italian Sausage Meatballs	1.9	158	0.9	—	—	10.5	14.9
Breakfast Sa... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Breakfast Sausage, Bacon	3.7	345	3.6	1.8	—	29.1	18.2

Smithfield, Smokehouse Reserve Premium Bacon, Cherrywood Smoked, Cherrywood Smoked vs Turkey Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smithfield, ... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Smithfield, Smokehouse Reserve Premium Bacon, Cherrywood Smoked, Cherrywood Smoked	1.8	471	5.9	5.9	—	41.2	29.4
Turkey Bacon Food 2 Food 2 • BAR-S FOODS CO. Turkey Bacon	1.9	179	7.1	—	—	14.3	14.3

Breakfast Sausage vs Turkey Fully Cooked Breakfast Sausage, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Breakfast Sausage	3.7	327	3.6	3.6	—	25.5	18.2
Turkey Fully... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Turkey Fully Cooked Breakfast Sausage, Turkey	1.9	179	2.6	2.6	—	11.5	18.0

Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple vs Peppered Uncured Turkey Bacon, Peppered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aidells, All... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple	5.7	219	4.7	4.7	—	14.1	15.6
Peppered Unc... Food 2 Food 2 • SAFEWAY, INC. Peppered Uncured Turkey Bacon, Peppered	1.9	161	3.6	3.6	—	8.9	21.4

Roasted Garlic Organic Beef Meatballs, Roasted Garlic vs Rose, Sliced Canadian Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • GLENCOURT INC. Roasted Garlic Organic Beef Meatballs, Roasted Garlic	11.1	282	8.2	—	1.2	17.7	23.5
Rose, Sliced... Food 2 Food 2 • OSI INDUSTRIES, LLC Rose, Sliced Canadian Bacon	3.9	113	3.2	3.2	—	2.4	17.7

Fully Cooked Bacon vs Maple Sugar Breakfast Link Sausage, Maple Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • SUPERVALU, INC. Fully Cooked Bacon	1.7	500	5.6	5.6	—	44.4	33.3
Maple Sugar ... Food 2 Food 2 • KAYEM FOODS, INC. Maple Sugar Breakfast Link Sausage, Maple Sugar	1.9	277	1.5	1.5	—	20.0	23.1

Breakfast Sausage vs Original Breakfast Sausage Patties, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • LUNDS INC Breakfast Sausage	1.9	286	0.9	—	—	24.1	15.2
Original Bre... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Original Breakfast Sausage Patties, Original	1.9	271	1.2	1.2	—	22.4	16.5

Original Fully Cooked Breakfast Dark Chicken Sausage Patty, Original vs Canadian Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ful... Food 1 Food 1 • PILGRIM'S PRIDE CORPORATION Original Fully Cooked Breakfast Dark Chicken Sausage Patty, Original	1.9	167	1.3	—	—	9.0	23.1
Canadian Bacon Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Canadian Bacon	1.9	89	1.8	1.8	—	2.7	16.1

Cherrywood Smoked Uncured Bacon, Cherrywood Smoked vs Aidells, Smoked Chicken Breakfast Sausage Links, Maple & Smoked Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherrywood S... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cherrywood Smoked Uncured Bacon, Cherrywood Smoked	1.8	318	9.1	9.1	—	18.2	27.3
Aidells, Smo... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Aidells, Smoked Chicken Breakfast Sausage Links, Maple & Smoked Bacon	3.8	196	3.6	1.8	—	12.5	19.6

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