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Bacon, Sausages & Ribs Comparisons

For Diabetics

Uncured Turkey Bacon vs Maple Breakfast Sausage Naturals, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Turk... Food 1 Food 1 • OSCAR MAYER FOODS CORP. Uncured Turkey Bacon	18g	1.9	222	5.6	—	—	16.7	16.7
Maple Breakf... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Maple Breakfast Sausage Naturals	62g	1.9	290	1.6	1.6	—	24.2	14.5

Korean Gochujang Bbq Recipe Baby Back Pork Ribs, Korean Gochujang Bbq Recipe vs Hickory Smoked Uncured Canadian Bacon, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Gochu... Food 1 Food 1 • WAL-MART STORES, INC. Korean Gochujang Bbq Recipe Baby Back Pork Ribs	140g	40.3	193	15.0	10.7	—	9.3	12.9
Hickory Smok... Food 2 Food 2 • SAM'S CLUB WEST Hickory Smoked Uncured Canadian Bacon	51g	3.8	118	3.9	2.0	—	2.0	19.6

Roundy's, Fully Cooked Bacon vs Waterhill, Uncured Hickory Smoked Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Fu... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Fully Cooked Bacon	16g	1.8	500	6.3	6.3	—	37.5	25.0
Waterhill, U... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Waterhill, Uncured Hickory Smoked Bacon	11g	1.8	545	9.1	—	—	54.6	9.1

Chicken Meatballs, Apple Gouda vs Jalapeno Thick Cut Bacon, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Meat... Food 1 Food 1 • F & S GOURMET FOODS, LLC Chicken Meatballs, Apple Gouda	85g	1.9	165	2.4	1.2	1.2	9.4	18.8
Jalapeno Thi... Food 2 Food 2 • HORMEL FOODS CORPORATION Jalapeno Thick Cut Bacon	20g	1.8	450	5.0	5.0	—	35.0	30.0

Hardwood Smoked Organic Uncured Pork Bacon, Hardwood Smoked vs Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Hardwood Smoked Organic Uncured Pork Bacon	14g	1.8	571	7.1	—	—	42.9	21.4
Aidells, Chi... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile	64g	2.9	188	3.1	1.6	1.6	12.5	15.6

Uncured Bacon, Maple vs Applewood Thick Cut Bacon, Applewood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • DELHAIZE AMERICA, INC. Uncured Bacon, Maple	15g	1.8	533	6.7	6.7	—	46.7	13.3
Applewood Th... Food 2 Food 2 • H E BUTT GROCERY COMPANY Applewood Thick Cut Bacon	11g	16.2	455	9.1	9.1	—	36.4	27.3

Traditional Breakfast Sausage Patties, Traditional vs Original Breakfast Lean Turkey Sausage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Breakfast Sausage Patties	65g	1.9	215	1.5	—	—	12.3	23.1
Original Bre... Food 2 Food 2 • CARGILL MEAT SOLUTIONS, CORP. Original Breakfast Lean Turkey Sausage	74g	3.8	176	2.7	1.4	—	9.5	17.6

Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked vs Italian Style Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hempler's, U... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked	20g	1.7	450	5.0	5.0	—	30.0	50.0
Italian Styl... Food 2 Food 2 • MENDOLIA'S ITALIAN SAUSAGE INC. Italian Style Meatballs	112g	1.9	286	0.9	0.9	—	23.2	16.1

Bacon Goetta vs Hickory Smoked Thick Sliced Bacon, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Goetta Food 1 Food 1 • GLIER'S MEATS, INC. Bacon Goetta	56g	9.5	286	10.7	—	1.8	23.2	8.9
Hickory Smok... Food 2 Food 2 • SUGARDALE FOODS INC. Hickory Smoked Thick Sliced Bacon	13g	1.7	462	7.7	—	—	34.6	38.5

Mild Classic Italian Style Mozzarella Rustica Meatballs, Mild Classic Italian vs Turkey Bacon Dark Meat Chopped & Formed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Classic... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Mild Classic Italian Style Mozzarella Rustica Meatballs	112g	11.3	268	5.4	0.9	—	20.5	14.3
Turkey Bacon... Food 2 Food 2 • GODSHALL'S MEATS INC. Turkey Bacon Dark Meat Chopped & Formed	28g	1.9	161	3.6	3.6	—	7.1	21.4

Original Breakfast Sausage Patties, Original vs Richard's, Andouille Breakfast Links, Jalapeno & Cheese, Jalapeno & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Original Breakfast Sausage Patties	85g	1.9	271	1.2	1.2	—	22.4	16.5
Richard's, A... Food 2 Food 2 • TALL TREE FOODS, INC. Richard's, Andouille Breakfast Links, Jalapeno & Cheese, Jalapeno & Cheese	57g	1.9	228	1.8	—	—	19.3	14.0

Pineapple With Ancient Grains Ginger & Green Onions Chicken Meatballs, Pineapple With Ancient Grains Ginger & Green Onions vs Taste Of Inspiration, St.Louis Style Pork Ribs With Boss Barbecue Sauce, Smoked, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Wi... Food 1 Food 1 • BILINSKI SAUSAGE MFG. CO. Pineapple With Ancient Grains Ginger & Green Onions Chicken Meatballs	68g	15.3	162	13.2	1.5	1.5	4.4	17.7
Taste Of Ins... Food 2 Food 2 • BURGERS' OZARK COUNTRY CURED HAMS Taste Of Inspiration, St.Louis Style Pork Ribs With Boss Barbecue Sauce, Smoked, Smoked	140g	37.5	279	14.3	12.9	—	16.4	19.3

Apple Cinnamon Uncured Breakfast Sausage vs Breakfast Sausage, Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • NIMAN RANCH Apple Cinnamon Uncured Breakfast Sausage	57g	3.7	298	3.5	1.8	—	26.3	14.0
Breakfast Sa... Food 2 Food 2 • RIVER ROAD PRODUCTIONS Breakfast Sausage	56g	1.9	250	1.8	—	—	19.6	16.1

Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked vs Turkey Bacon Dark Meat Chopped & Formed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hempler's, U... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked	20g	1.7	450	5.0	5.0	—	30.0	50.0
Turkey Bacon... Food 2 Food 2 • GODSHALL'S MEATS INC. Turkey Bacon Dark Meat Chopped & Formed	28g	1.9	161	3.6	3.6	—	7.1	21.4

Smoked Sliced Turkey Bacon vs Cracked Black Pepper Uncured Chicken Bacon, Cracked Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Slice... Food 1 Food 1 • DELHAIZE AMERICA, INC. Smoked Sliced Turkey Bacon	28g	1.9	143	3.6	—	—	5.4	21.4
Cracked Blac... Food 2 Food 2 • AMYLU FOODS LLC Cracked Black Pepper Uncured Chicken Bacon	64g	1.9	125	1.6	—	—	4.7	18.8

Swedish Meatballs With Egg Noodles. vs Breakfast Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Meat... Food 1 Food 1 • SAFEWAY, INC. Swedish Meatballs With Egg Noodles.	142g	15.1	232	5.6	—	—	16.9	14.8
Breakfast Links Food 2 Food 2 • BLUE CHIP GAMES, INC. Breakfast Links	43g	5.6	302	7.0	4.7	—	25.6	14.0

Honey Bbq Sauce, Honey vs Maple Uncured Bacon, Maple Uncured

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Sauce Food 1 Food 1 • G&C FOOD DISTRIBUTOR & BROKER INC. Honey Bbq Sauce	100g	26.9	200	14.0	12.0	—	11.0	12.0
Maple Uncure... Food 2 Food 2 • MEYER NATURAL FOODS LLC Maple Uncured Bacon	11g	1.7	455	9.1	9.1	—	31.8	45.5

Smoked Canadian Bacon vs Original Fully Cooked Breakfast Dark Chicken Sausage Patty, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Canad... Food 1 Food 1 • FIELD PACKING COMPANY Smoked Canadian Bacon	63g	3.8	127	3.2	1.6	—	4.0	17.5
Original Ful... Food 2 Food 2 • PILGRIM'S PRIDE CORPORATION Original Fully Cooked Breakfast Dark Chicken Sausage Patty	78g	1.9	167	1.3	—	—	9.0	23.1

Uncured Hardwood Smoked Bacon, Uncured Hardwood Smoked vs Uncured Canadian Bacon Hickory Smoked, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Hard... Food 1 Food 1 • THE KROGER CO. Uncured Hardwood Smoked Bacon	18g	3.6	389	11.1	—	—	25.0	33.3
Uncured Cana... Food 2 Food 2 • OSI INDUSTRIES, LLC Uncured Canadian Bacon Hickory Smoked, Hickory Smoked	51g	3.8	118	3.9	3.9	—	2.9	17.7

Baked Falafel Balls vs Asian Inspired Organic Beef Meatballs, Asian Inspired

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Falafe... Food 1 Food 1 • VEGGIELAND, LLC Baked Falafel Balls	85g	68.1	271	43.5	5.9	8.2	7.1	12.9
Asian Inspir... Food 2 Food 2 • GLENCOURT INC. Asian Inspired Organic Beef Meatballs	85g	12.9	294	9.4	3.5	1.2	18.8	22.4

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