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Bacon, Sausages & Ribs Comparisons For Diabetics

Uncured Turkey Bacon vs Maple Breakfast Sausage Naturals, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Turk... Food 1 Food 1 • OSCAR MAYER FOODS CORP. Uncured Turkey Bacon	1.9	222	5.6	—	—	16.7	16.7
Maple Breakf... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Maple Breakfast Sausage Naturals, Maple	3.0	290	1.6	1.6	—	24.2	14.5

Korean Gochujang Bbq Recipe Baby Back Pork Ribs, Korean Gochujang Bbq Recipe vs Hickory Smoked Uncured Canadian Bacon, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Gochu... Food 1 Food 1 • WAL-MART STORES, INC. Korean Gochujang Bbq Recipe Baby Back Pork Ribs, Korean Gochujang Bbq Recipe	40.3	193	15.0	10.7	—	9.3	12.9
Hickory Smok... Food 2 Food 2 • SAM'S CLUB WEST Hickory Smoked Uncured Canadian Bacon, Hickory Smoked	3.8	118	3.9	2.0	—	2.0	19.6

Roundy's, Fully Cooked Bacon vs Waterhill, Uncured Hickory Smoked Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Fu... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Fully Cooked Bacon	1.8	500	6.3	6.3	—	37.5	25.0
Waterhill, U... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Waterhill, Uncured Hickory Smoked Bacon	1.8	545	9.1	—	—	54.6	9.1

Chicken Meatballs, Apple Gouda vs Jalapeno Thick Cut Bacon, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Meat... Food 1 Food 1 • F & S GOURMET FOODS, LLC Chicken Meatballs, Apple Gouda	1.9	165	2.4	1.2	1.2	9.4	18.8
Jalapeno Thi... Food 2 Food 2 • HORMEL FOODS CORPORATION Jalapeno Thick Cut Bacon, Jalapeno	1.8	450	5.0	5.0	—	35.0	30.0

Hardwood Smoked Organic Uncured Pork Bacon, Hardwood Smoked vs Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Hardwood Smoked Organic Uncured Pork Bacon, Hardwood Smoked	1.8	571	7.1	—	—	42.9	21.4
Aidells, Chi... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile	1.9	188	3.1	1.6	1.6	12.5	15.6

Uncured Bacon, Maple vs Applewood Thick Cut Bacon, Applewood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • DELHAIZE AMERICA, INC. Uncured Bacon, Maple	1.8	533	6.7	6.7	—	46.7	13.3
Applewood Th... Food 2 Food 2 • H E BUTT GROCERY COMPANY Applewood Thick Cut Bacon, Applewood	1.8	455	9.1	9.1	—	36.4	27.3

Traditional Breakfast Sausage Patties, Traditional vs Original Breakfast Lean Turkey Sausage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Breakfast Sausage Patties, Traditional	1.9	215	1.5	—	—	12.3	23.1
Original Bre... Food 2 Food 2 • CARGILL MEAT SOLUTIONS, CORP. Original Breakfast Lean Turkey Sausage, Original	3.8	176	2.7	1.4	—	9.5	17.6

Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked vs Italian Style Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hempler's, U... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked	1.7	450	5.0	5.0	—	30.0	50.0
Italian Styl... Food 2 Food 2 • MENDOLIA'S ITALIAN SAUSAGE INC. Italian Style Meatballs	1.9	286	0.9	0.9	—	23.2	16.1

Bacon Goetta vs Hickory Smoked Thick Sliced Bacon, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Goetta Food 1 Food 1 • GLIER'S MEATS, INC. Bacon Goetta	9.5	286	10.7	—	1.8	23.2	8.9
Hickory Smok... Food 2 Food 2 • SUGARDALE FOODS INC. Hickory Smoked Thick Sliced Bacon, Hickory Smoked	1.7	462	7.7	—	—	34.6	38.5

Mild Classic Italian Style Mozzarella Rustica Meatballs, Mild Classic Italian vs Turkey Bacon Dark Meat Chopped & Formed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Classic... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Mild Classic Italian Style Mozzarella Rustica Meatballs, Mild Classic Italian	11.3	268	5.4	0.9	—	20.5	14.3
Turkey Bacon... Food 2 Food 2 • GODSHALL'S MEATS INC. Turkey Bacon Dark Meat Chopped & Formed	1.9	161	3.6	3.6	—	7.1	21.4

Original Breakfast Sausage Patties, Original vs Richard's, Andouille Breakfast Links, Jalapeno & Cheese, Jalapeno & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Original Breakfast Sausage Patties, Original	1.9	271	1.2	1.2	—	22.4	16.5
Richard's, A... Food 2 Food 2 • TALL TREE FOODS, INC. Richard's, Andouille Breakfast Links, Jalapeno & Cheese, Jalapeno & Cheese	1.9	228	1.8	—	—	19.3	14.0

Pineapple With Ancient Grains Ginger & Green Onions Chicken Meatballs, Pineapple With Ancient Grains Ginger & Green Onions vs Taste Of Inspiration, St.Louis Style Pork Ribs With Boss Barbecue Sauce, Smoked, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Wi... Food 1 Food 1 • BILINSKI SAUSAGE MFG. CO. Pineapple With Ancient Grains Ginger & Green Onions Chicken Meatballs, Pineapple With Ancient Grains Ginger & Green Onions	15.3	162	13.2	1.5	1.5	4.4	17.7
Taste Of Ins... Food 2 Food 2 • BURGERS' OZARK COUNTRY CURED HAMS Taste Of Inspiration, St.Louis Style Pork Ribs With Boss Barbecue Sauce, Smoked, Smoked	37.5	279	14.3	12.9	—	16.4	19.3

Apple Cinnamon Uncured Breakfast Sausage vs Breakfast Sausage, Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • NIMAN RANCH Apple Cinnamon Uncured Breakfast Sausage	3.7	298	3.5	1.8	—	26.3	14.0
Breakfast Sa... Food 2 Food 2 • RIVER ROAD PRODUCTIONS Breakfast Sausage, Breakfast	1.9	250	1.8	—	—	19.6	16.1

Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked vs Turkey Bacon Dark Meat Chopped & Formed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hempler's, U... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked, Applewood Smoked	1.7	450	5.0	5.0	—	30.0	50.0
Turkey Bacon... Food 2 Food 2 • GODSHALL'S MEATS INC. Turkey Bacon Dark Meat Chopped & Formed	1.9	161	3.6	3.6	—	7.1	21.4

Smoked Sliced Turkey Bacon vs Cracked Black Pepper Uncured Chicken Bacon, Cracked Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Slice... Food 1 Food 1 • DELHAIZE AMERICA, INC. Smoked Sliced Turkey Bacon	1.9	143	3.6	—	—	5.4	21.4
Cracked Blac... Food 2 Food 2 • AMYLU FOODS LLC Cracked Black Pepper Uncured Chicken Bacon, Cracked Black Pepper	1.9	125	1.6	—	—	4.7	18.8

Swedish Meatballs With Egg Noodles. vs Breakfast Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Meat... Food 1 Food 1 • SAFEWAY, INC. Swedish Meatballs With Egg Noodles.	15.1	232	5.6	—	—	16.9	14.8
Breakfast Links Food 2 Food 2 • BLUE CHIP GAMES, INC. Breakfast Links	5.6	302	7.0	4.7	—	25.6	14.0

Honey Bbq Sauce, Honey vs Maple Uncured Bacon, Maple Uncured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Sa... Food 1 Food 1 • G&C FOOD DISTRIBUTOR & BROKER INC. Honey Bbq Sauce, Honey	26.9	200	14.0	12.0	—	11.0	12.0
Maple Uncure... Food 2 Food 2 • MEYER NATURAL FOODS LLC Maple Uncured Bacon, Maple Uncured	1.7	455	9.1	9.1	—	31.8	45.5

Smoked Canadian Bacon vs Original Fully Cooked Breakfast Dark Chicken Sausage Patty, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Canad... Food 1 Food 1 • FIELD PACKING COMPANY Smoked Canadian Bacon	3.8	127	3.2	1.6	—	4.0	17.5
Original Ful... Food 2 Food 2 • PILGRIM'S PRIDE CORPORATION Original Fully Cooked Breakfast Dark Chicken Sausage Patty, Original	1.9	167	1.3	—	—	9.0	23.1

Uncured Hardwood Smoked Bacon, Uncured Hardwood Smoked vs Uncured Canadian Bacon Hickory Smoked, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Hard... Food 1 Food 1 • THE KROGER CO. Uncured Hardwood Smoked Bacon, Uncured Hardwood Smoked	3.6	389	11.1	—	—	25.0	33.3
Uncured Cana... Food 2 Food 2 • OSI INDUSTRIES, LLC Uncured Canadian Bacon Hickory Smoked, Hickory Smoked	3.8	118	3.9	3.9	—	2.9	17.7

Baked Falafel Balls vs Asian Inspired Organic Beef Meatballs, Asian Inspired

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Falafe... Food 1 Food 1 • VEGGIELAND, LLC Baked Falafel Balls	57.9	271	43.5	5.9	8.2	7.1	12.9
Asian Inspir... Food 2 Food 2 • GLENCOURT INC. Asian Inspired Organic Beef Meatballs, Asian Inspired	12.9	294	9.4	3.5	1.2	18.8	22.4

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