Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Che...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray
|
34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Goldfish Gra...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
|
42.4 | 467 | 76.7 | 33.3 | 3.3 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz
|
45.4 | 486 | 62.5 | 13.7 | 1.3 | 23.3 | 7.4 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz
|
100.0 | 483 | 72.4 | 37.9 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies Caramel
|
26.8 | 480 | 60.0 | 36.0 | 4.0 | 24.0 | 4.0 |
|
Gamesa Mini ...
Food 2
Food 2
• PEPSICO INC.
Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag
|
34.9 | 448 | 65.5 | 41.4 | 3.4 | 17.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Che...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, Snack Crackers, Halloween Edition, 30 Oz Carton
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Chessmen Butter Cookies, 9 Packs, 3 Cookies Per Pack
|
32.5 | 462 | 69.2 | 19.2 | 3.8 | 19.2 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz
|
38.4 | 429 | 71.4 | 3.6 | — | 12.5 | 10.7 |
|
Goldfish Min...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 Oz. Snack Pack
|
34.5 | 500 | 66.7 | 30.0 | 6.7 | 23.3 | 3.3 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches
|
65.1 | 500 | 72.9 | 33.3 | 2.1 | 22.9 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Whea...
Food 1
Food 1
• MONDELEZ USA
Nabisco Wheat Thins Crackers 1 X16 Oz
|
36.6 | 452 | 71.0 | 16.1 | 9.7 | 16.1 | 6.5 |
|
Nabisco Gold...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Golden Oreo Lunchbox Cookies Snak Saks Mini 1 X8 Oz
|
40.4 | 483 | 72.4 | 34.5 | — | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• HOMEFREE
Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 30/0.95 Oz. Bags
|
32.6 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
|
Wgr Reduced ...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Wgr Reduced Sodium And Reduced Fat Biscuit Dough
|
52.6 | 271 | 41.9 | 3.9 | 5.3 | 8.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Orig...
Food 1
Food 1
• TYSON FOODS INC.
Mexican Original 10" Shelf Stable Pressed Flour Tortillas
|
61.8 | 295 | 46.6 | 3.2 | 1.2 | 7.9 | 8.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each
|
30.3 | 464 | 60.7 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crave N Rave...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box
|
27.1 | 397 | 63.5 | 4.0 | 7.9 | 11.9 | 7.9 |
|
Nabisco Nill...
Food 2
Food 2
• MONDELEZ USA
Nabisco Nilla Wafer Cookies 1 X11 Oz
|
40.5 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz
|
33.8 | 469 | 65.0 | 2.7 | 1.6 | 20.3 | 8.2 |
|
Belvita Sand...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Belvita Sandwich Cookies Peanut Butter 1 X1.76 Oz
|
59.3 | 460 | 68.0 | 20.0 | 6.0 | 18.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz
|
48.2 | 500 | 73.5 | 35.3 | — | 20.6 | 2.9 |
|
Rold Gold Ti...
Food 2
Food 2
• PEPSICO INC.
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag
|
21.6 | 426 | 78.0 | 7.1 | — | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count
|
37.6 | 420 | 65.0 | 1.0 | 4.0 | 14.0 | 8.0 |
|
Kellogg's Gr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Gripz Crackers Chocolate Chip
|
37.3 | 450 | 76.1 | 23.2 | 4.6 | 13.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ USA
Ritz Crackers 1 X13.7 Oz
|
18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz
|
34.0 | 516 | 61.3 | 12.9 | 3.2 | 29.0 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Hone...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Honey Maid Crackers 1 X1.000 Oz
|
38.6 | 429 | 75.0 | 21.4 | 3.6 | 14.3 | 7.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Soft Baked Ojai Lemon Sugar Cookies, 8.6 Oz Bag (8 Cookies)
|
40.7 | 419 | 67.7 | 32.3 | — | 16.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies 1 X11.900 Oz
|
46.3 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz
|
36.2 | 464 | 67.9 | 10.7 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies)
|
39.8 | 515 | 66.7 | 33.3 | 3.0 | 27.3 | 6.1 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz
|
45.4 | 486 | 62.5 | 13.7 | 1.3 | 23.3 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Gr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct
|
39.7 | 420 | 75.3 | 18.6 | 4.6 | 12.1 | 6.4 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz
|
33.9 | 502 | 61.9 | 0.9 | 2.2 | 25.3 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Par...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Lorna Doone ...
Food 2
Food 2
• MONDELEZ USA
Lorna Doone Cookies 1 X1.5 Oz
|
53.6 | 488 | 67.4 | 18.6 | 2.3 | 22.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Spe...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Special Edition Disney Mickey And Minnie Mouse Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Frozen Cooki...
Food 2
Food 2
• ASPIRE BAKERIES
Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz
|
32.9 | 393 | 64.3 | 28.6 | 3.6 | 12.5 | 7.1 |