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Biscuits/Cookies Comparisons For Diabetics

Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz vs Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Thins C... Food 1 Food 1 • MONDELEZ USA Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz	44.9	433	83.3	3.3	6.7	6.7	6.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag	32.2	536	64.3	32.1	3.6	25.0	7.1

Oreo Cookies Cool Mint 1 X18.4 Oz vs Nabisco Ritz Crackers Cheese 1 X1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Cool Mint 1 X18.4 Oz	40.2	483	72.4	44.8	—	24.1	3.5
Nabisco Ritz... Food 2 Food 2 • MONDELEZ USA Nabisco Ritz Crackers Cheese 1 X1 Oz	30.2	536	57.1	14.3	—	28.6	7.1

Kellogg's Cheez It Caddies Crackers Original .75 Oz vs Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Caddies Crackers Original .75 Oz	22.1	502	57.9	0.5	1.9	26.3	10.0
Nabisco Tedd... Food 2 Food 2 • MONDELEZ USA Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz	42.6	433	76.7	26.7	3.3	13.3	6.7

Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz vs Kellogg's Cheez It Crackers Grooves Bacon 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz	40.7	483	72.4	44.8	—	20.2	—
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Grooves Bacon 9 Oz	36.1	467	64.7	2.5	1.6	19.7	9.0

Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz vs Kellogg's Cheez It Crackers Original 13.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz	43.6	500	60.5	10.5	—	23.7	7.9
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Original 13.7 Oz	31.6	502	57.9	0.5	1.9	26.3	10.0

Kellogg's Cheez It Crackers White Cheddar 4.5 Oz vs Chocolate Chip Naturally Flavored Chocolate Brownie Frozen Cookie Dough Made With Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers White Cheddar 4.5 Oz	33.7	502	61.4	1.3	1.9	24.4	9.1
Chocolate Ch... Food 2 Food 2 • ASPIRE BAKERIES Chocolate Chip Naturally Flavored Chocolate Brownie Frozen Cookie Dough Made With Whole Grain	58.5	361	63.5	31.4	5.7	11.6	5.3

Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag vs Nabisco Golden Oreo Cookies Mini 1 X3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag	34.0	517	65.5	27.6	3.4	27.6	6.9
Nabisco Gold... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Golden Oreo Cookies Mini 1 X3 Oz	100.0	483	72.4	34.5	—	20.7	3.5

Old El Paso Super Stuffer Shells 10 Count vs Nabisco Oreo Cookies Oreo 1 X10.700 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Super Stuffer Shells 10 Count	40.3	480	64.0	1.0	7.0	22.0	6.0
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Cookies Oreo 1 X10.700 Oz	38.5	483	72.4	44.8	3.4	20.7	3.5

Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz vs Nabisco Rice Thins Crackers Brown Rice Thins Sea Salt And Black Pepper Gluten Free1 X3.500 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz	20.9	500	68.8	37.5	—	25.0	6.3
Nabisco Rice... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Rice Thins Crackers Brown Rice Thins Sea Salt And Black Pepper Gluten Free1 X3.500 Oz	49.1	50	83.3	3.3	—	3.4	6.7

Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag vs Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag	36.3	467	66.7	3.3	3.3	16.7	10.0
Nabisco Tedd... Food 2 Food 2 • MONDELEZ USA Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz	38.6	429	75.0	25.0	3.6	14.3	7.1

Pillsbury Baked Buttermilk Biscuits 120 Count vs Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Buttermilk Biscuits 120 Count	56.2	353	48.1	4.5	1.1	15.0	6.6
Gamesa Salad... Food 2 Food 2 • PEPSICO INC. Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box	13.6	409	72.7	—	9.1	9.1	9.1

Delicje Szampanskie Cookies Orange 1 X147.000 Gr vs Wheat Thins Crackers 1 X1.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicje Szam... Food 1 Food 1 • MONDELEZ INTERNATIONAL Delicje Szampanskie Cookies Orange 1 X147.000 Gr	41.3	379	72.4	48.3	—	6.9	3.5
Wheat Thins ... Food 2 Food 2 • MONDELEZ USA Wheat Thins Crackers 1 X1.75 Oz	67.5	443	70.6	14.1	—	16.1	6.1

Annie's Organic Friends Bunny Grahams vs Kellogg's Cheez It Crackers Reduced Fat 19 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Friends Bunny Grahams	41.6	446	74.3	24.3	2.8	14.4	5.0
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Reduced Fat 19 Oz	35.1	464	63.8	0.6	2.1	19.1	11.0

Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8 Oz vs Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8 Oz	34.3	475	64.2	1.4	1.9	20.9	9.3
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches	65.1	500	72.9	33.3	2.1	22.9	4.2

Nabisco Chips Ahoy! Cookies Chewy Gooey Chocfudge 1 X10 Oz vs Nabisco Honey Maid Crackers 1 X

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Chewy Gooey Chocfudge 1 X10 Oz	40.4	469	65.6	40.6	—	21.9	3.1
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Crackers 1 X	40.5	433	73.3	23.3	3.3	15.0	6.7

Triscuit Crackers Roasted Garlic 1 X8.5 Oz vs Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Roasted Garlic 1 X8.5 Oz	38.4	429	71.4	—	—	12.5	10.7
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count	48.0	318	55.2	1.1	1.6	8.4	7.1

Oreo Cookies Birthday Cake 1 X18.4 Oz vs Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Birthday Cake 1 X18.4 Oz	40.2	517	72.4	41.4	—	24.1	3.5
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz	41.3	207	72.4	44.8	—	7.0	3.5

Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz vs Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Cooki... Food 1 Food 1 • ASPIRE BAKERIES Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz	32.9	393	64.3	28.6	3.6	12.5	7.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag	34.0	517	65.5	27.6	3.4	27.6	6.9

Gamesa Surtido Sugar Wafers Strawberry, Chocolate, Vanilla (9 1.6 Oz) 14.4 Ounces 9 Pack Box vs Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gamesa Surti... Food 1 Food 1 • PEPSICO INC. Gamesa Surtido Sugar Wafers Strawberry, Chocolate, Vanilla (9 1.6 Oz) 14.4 Ounces 9 Pack Box	39.9	500	64.7	38.2	2.9	26.5	5.9
Ritz Cracker... Food 2 Food 2 • MONDELEZ INTERNATIONAL Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz	40.4	433	70.0	6.7	—	16.7	6.7

Pepperidge Farm Chessmen Holiday Nog Flavored Butter Cookies, 6.4 Oz Bag vs Carr's Crackers Table Water Original 4.25 Oz 24 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Chessmen Holiday Nog Flavored Butter Cookies, 6.4 Oz Bag	34.7	462	69.2	23.1	—	19.2	3.9
Carr's Crack... Food 2 Food 2 • KELLOGG COMPANY US Carr's Crackers Table Water Original 4.25 Oz 24 Ct	19.2	409	74.2	2.1	3.4	7.3	10.0

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