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Biscuits/Cookies Comparisons For Diabetics

Annie's Organic Honey Bunny Grahams vs Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Honey Bunny Grahams	36.6	429	71.4	21.4	3.6	14.3	7.1
Rold Gold Ti... Food 2 Food 2 • PEPSICO INC. Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag	21.6	426	78.0	7.1	—	3.6	7.1

Ritz Crackers Roasted Vegetable 1 X11.5 Oz vs Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ USA Ritz Crackers Roasted Vegetable 1 X11.5 Oz	48.9	500	62.5	6.3	—	21.9	6.3
Annie's Ched... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat	32.2	467	60.0	—	3.3	23.3	10.0

Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz vs Receta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz	38.4	429	71.4	3.6	—	12.5	10.7
Receta De Or... Food 2 Food 2 • TYSON FOODS INC. Receta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 Oz.	47.3	305	49.1	3.6	7.0	7.5	10.3

Oreo Cookies Mint 1 X25 Lb vs Goldfish Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Mint 1 X25 Lb	40.2	483	72.4	44.8	—	24.1	3.5
Goldfish Che... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag	36.3	467	66.7	—	3.3	16.7	10.0

Ritz Crackers Original 1 X13.7 Oz vs Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ USA Ritz Crackers Original 1 X13.7 Oz	18.9	500	62.5	6.3	—	28.1	6.3
Nabisco Nill... Food 2 Food 2 • MONDELEZ USA Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz	47.3	414	82.8	41.4	—	5.2	3.5

Mexican Original 12" Shelf Stable Pressed Flour Tortillas vs Annie's Gluten Free Cheddar Bunny Tails Baked Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Orig... Food 1 Food 1 • TYSON FOODS INC. Mexican Original 12" Shelf Stable Pressed Flour Tortillas	92.7	295	46.6	3.2	1.2	7.9	8.0
Annie's Glut... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Gluten Free Cheddar Bunny Tails Baked Crackers	32.3	533	56.7	3.3	—	30.0	3.3

Whole Grain Turkey Cookie vs Kellogg's Cheez It Crackers Pepper Jack 3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Turkey Cookie	40.7	382	64.7	32.4	2.9	13.2	5.9
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Pepper Jack 3 Oz	32.5	500	61.5	1.2	2.3	25.1	8.4

Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each vs Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each	65.5	479	72.9	33.3	2.1	18.8	4.2
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count	32.0	508	61.3	8.7	6.9	27.5	5.2

Triscuit Crackers Original 1 X6 Oz vs Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Original 1 X6 Oz	38.4	429	71.4	—	—	12.5	10.7
Kellogg's Kl... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz	58.7	495	62.0	13.7	1.3	24.3	7.8

Nabisco Oreo Sandwich Cookies Chocolate Oreowinter1 X15.35 Oz vs Pepperidge Farm Goldfish Made With Organic Wheat Cheddar Crackers, 8 Oz. Re Sealable Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ USA Nabisco Oreo Sandwich Cookies Chocolate Oreowinter1 X15.35 Oz	38.3	483	69.0	44.8	—	24.1	3.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Made With Organic Wheat Cheddar Crackers, 8 Oz. Re Sealable Bag	36.1	467	66.7	—	3.3	16.7	13.3

Sunbutter And Strawberry Jelly Sandwiches vs Nabisco Triscuit Crackers Reduced Fat1 X8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunbutter An... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Sunbutter And Strawberry Jelly Sandwiches	53.2	392	40.5	15.2	5.1	17.7	11.4
Nabisco Tris... Food 2 Food 2 • MONDELEZ USA Nabisco Triscuit Crackers Reduced Fat1 X8 Oz	34.8	393	75.0	—	10.7	8.9	10.7

Nabisco Triscuit Crackers Hint Of Salt 1 X9 Oz vs Muffin Town Smart Choice Blueberry Muffin Top

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tris... Food 1 Food 1 • MONDELEZ USA Nabisco Triscuit Crackers Hint Of Salt 1 X9 Oz	32.6	429	71.4	—	10.7	12.5	10.7
Muffin Town ... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Muffin Town Smart Choice Blueberry Muffin Top	78.1	284	47.7	22.7	2.3	8.0	5.7

Nabisco Premium Crackers Mini 1 X11 Oz vs Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Prem... Food 1 Food 1 • MONDELEZ USA Nabisco Premium Crackers Mini 1 X11 Oz	21.3	467	73.3	—	—	13.3	6.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag	36.3	467	66.7	—	3.3	16.7	10.0

Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz vs Vea Crackers Tuscan Herb With Roasted Garlic 1 X5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nutt... Food 1 Food 1 • MONDELEZ USA Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz	30.5	480	64.0	28.0	—	20.0	8.0
Vea Crackers... Food 2 Food 2 • MONDELEZ INTERNATIONAL Vea Crackers Tuscan Herb With Roasted Garlic 1 X5 Oz	44.3	419	74.2	6.5	—	11.3	9.7

Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies vs Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies	39.9	529	64.7	32.4	2.9	26.5	5.9
Kellogg's To... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz	20.0	438	72.4	5.1	3.1	13.7	8.0

Kellogg's Cheez It Crackers Extra Toasty 7 Oz vs Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Extra Toasty 7 Oz	31.7	502	58.0	1.5	1.9	26.4	9.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel	44.5	433	80.0	3.3	3.3	8.3	10.0

Oreo Cookies Pieces No Hfcs1 X1 Lb vs Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Pieces No Hfcs1 X1 Lb	42.7	448	75.9	48.3	—	15.5	3.5
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each	37.6	500	58.3	11.1	2.8	25.0	11.1

Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz vs Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tedd... Food 1 Food 1 • MONDELEZ USA Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz	29.1	429	76.2	23.8	4.8	14.3	4.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box	48.1	471	76.5	32.4	2.9	17.7	5.9

Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag vs Oreo Cookies Firework 1 X10.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Munchies Pea... Food 1 Food 1 • PEPSICO INC. Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag	41.2	498	59.7	12.4	5.0	24.9	12.4
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies Firework 1 X10.7 Oz	40.4	483	72.4	44.8	—	20.7	3.5

Kellogg's Cheez It Crackers Original 21 Oz vs Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Original 21 Oz	31.6	502	57.9	0.5	1.9	26.3	10.0
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz	89.3	414	79.3	27.6	—	10.3	6.9

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