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Biscuits/Cookies Comparisons For Diabetics

Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz vs Nabisco Oreo Cookies 1 X13.100 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Thins ... Food 1 Food 1 • MONDELEZ INTERNATIONAL Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz	36.5	467	70.0	13.3	6.7	16.7	6.7
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Cookies 1 X13.100 Oz	28.8	476	71.4	42.9	—	21.4	4.8

Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz vs Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ INTERNATIONAL Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz	40.4	433	70.0	6.7	—	16.7	6.7
Kellogg's Ke... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz	68.3	431	74.9	24.8	4.3	13.6	6.0

Kellogg's Toasted Crackers Sesame 4 Oz 50 Ct vs Oreo Cookies Mystery 1 X15.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's To... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Toasted Crackers Sesame 4 Oz 50 Ct	18.0	486	62.3	3.6	3.0	24.3	6.9
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies Mystery 1 X15.25 Oz	40.2	483	72.4	44.8	—	24.1	3.5

Goldfish Cheddar Cheese Crackers, 30 Oz Carton vs Oreo Thin Bites Cookies Dipped Coconut Creme 1 X6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Che... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Cheddar Cheese Crackers, 30 Oz Carton	36.3	467	66.7	—	3.3	16.7	10.0
Oreo Thin Bi... Food 2 Food 2 • MONDELEZ USA Oreo Thin Bites Cookies Dipped Coconut Creme 1 X6 Oz	40.1	484	67.7	48.4	—	25.8	3.2

Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each vs Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each	37.6	500	58.3	11.1	2.8	25.0	11.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box	36.3	467	66.7	3.3	3.3	16.7	10.0

Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz vs Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nutt... Food 1 Food 1 • MONDELEZ USA Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz	100.0	467	70.0	30.0	—	20.0	6.7
Belvita Soft... Food 2 Food 2 • MONDELEZ USA Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz	52.2	400	66.7	22.2	6.7	13.3	6.7

Nabisco Honey Maid Crackers 1 X14.4 Oz vs Nabisco Oreo Cookies Lemon 1 X15.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Hone... Food 1 Food 1 • MONDELEZ USA Nabisco Honey Maid Crackers 1 X14.4 Oz	46.6	419	77.4	25.8	—	11.3	6.5
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Cookies Lemon 1 X15.25 Oz	40.2	517	72.4	41.4	—	24.1	3.5

Oreo Cookies Mini 1 X vs Nabisco Ritz Crackers Spring 1 X13.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Mini 1 X	36.7	464	71.4	39.3	3.6	17.9	3.6
Nabisco Ritz... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers Spring 1 X13.7 Oz	18.9	500	62.5	6.3	—	28.1	6.3

Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs vs Ritz Crackers Original 1 X13.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs	34.4	464	67.9	—	3.6	16.1	10.7
Ritz Cracker... Food 2 Food 2 • MONDELEZ USA Ritz Crackers Original 1 X13.7 Oz	18.9	500	62.5	6.3	—	28.1	6.3

Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each vs Nabisco Chips Ahoy! Cookies Family Size 1 X24.000 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each	37.6	500	58.3	11.1	2.8	25.0	11.1
Nabisco Chip... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Chips Ahoy! Cookies Family Size 1 X24.000 Oz	40.0	485	66.7	33.3	3.0	23.6	6.1

Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat vs Belvita Sandwich Biscuits Breakfast Strawberry Yogurt 1 X1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Ched... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat	32.2	467	60.0	—	3.3	23.3	10.0
Belvita Sand... Food 2 Food 2 • MONDELEZ USA Belvita Sandwich Biscuits Breakfast Strawberry Yogurt 1 X1.76 Oz	63.6	460	72.0	28.0	6.0	16.0	6.0

Chips Ahoy! Cookies Chunky 1 X18 Oz vs Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chips Ahoy! ... Food 1 Food 1 • MONDELEZ USA Chips Ahoy! Cookies Chunky 1 X18 Oz	19.0	500	62.5	31.3	—	25.0	6.3
Grandma's Oa... Food 2 Food 2 • PEPSICO INC. Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag	46.3	439	63.4	34.2	4.9	17.1	4.9

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz vs Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's To... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz	19.7	438	71.9	4.8	3.6	13.9	8.0
Nabisco Chic... Food 2 Food 2 • MONDELEZ USA Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz	36.0	516	61.3	6.5	—	25.8	6.5

Lorna Doone Cookies 1 X1.5 Oz vs Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lorna Doone ... Food 1 Food 1 • MONDELEZ USA Lorna Doone Cookies 1 X1.5 Oz	53.6	488	67.4	18.6	2.3	22.7	4.7
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz	89.3	414	79.3	27.6	—	10.3	6.9

Pepperidge Farm Goldfish Epic Crunch Ranch Crackers, 5.5 Oz. Bag vs Nabisco Teddy Grahams Lunchbox Cookies 8 X2.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Epic Crunch Ranch Crackers, 5.5 Oz. Bag	36.7	433	73.3	3.3	10.0	13.3	6.7
Nabisco Tedd... Food 2 Food 2 • MONDELEZ USA Nabisco Teddy Grahams Lunchbox Cookies 8 X2.75 Oz	100.0	433	73.3	23.3	3.3	13.3	6.7

Good Thins Crackers Poppy And Sesame 1 X3.500 Oz vs Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Thins C... Food 1 Food 1 • MONDELEZ INTERNATIONAL Good Thins Crackers Poppy And Sesame 1 X3.500 Oz	49.0	433	83.3	—	—	5.0	6.7
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each	28.3	500	57.7	15.4	—	26.9	7.7

Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 6.6 Oz. Bag vs Pepperidge Farm Goldfish Made With Organic Wheat Cheddar Crackers, 8 Oz. Re Sealable Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 6.6 Oz. Bag	32.5	467	63.3	—	6.7	16.7	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Made With Organic Wheat Cheddar Crackers, 8 Oz. Re Sealable Bag	36.1	467	66.7	—	3.3	16.7	13.3

Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag vs Ritz Pita Chips Garlic And Herb 1 X8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag	38.2	467	70.0	3.3	3.3	16.7	10.0
Ritz Pita Ch... Food 2 Food 2 • MONDELEZ INTERNATIONAL Ritz Pita Chips Garlic And Herb 1 X8 Oz	38.0	433	66.7	3.3	—	15.0	13.3

Kellogg's Grahams Crackers Original 15 Oz vs Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Gr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Grahams Crackers Original 15 Oz	40.9	432	76.0	22.8	3.1	12.5	6.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz. Bag	38.9	433	70.0	40.0	3.3	15.0	3.3

Old El Paso Bold Nacho Cheese Flavored Stand 'N Stuff Taco Shells 30 Count vs Pepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Bold Nacho Cheese Flavored Stand 'N Stuff Taco Shells 30 Count	30.4	484	54.8	3.2	3.2	25.8	6.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies)	30.5	538	65.4	38.5	3.8	26.9	3.9

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