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Biscuits/Cookies Comparisons For Diabetics

Oreo Cookies Jelly Donut 1 X10.700 Oz vs Nabisco Triscuit Crackers Mini 1 X8.500 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Jelly Donut 1 X10.700 Oz	40.2	517	72.4	41.4	—	24.1	3.5
Nabisco Tris... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Triscuit Crackers Mini 1 X8.500 Oz	34.7	433	73.3	—	13.3	11.7	10.0

Nabisco Nutter Butter Cookies Single Serve Sandwich Bites 1 X3 Oz vs Ritz Crackers Original 61.65 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nutt... Food 1 Food 1 • MONDELEZ USA Nabisco Nutter Butter Cookies Single Serve Sandwich Bites 1 X3 Oz	100.0	467	70.0	30.0	3.3	20.0	6.7
Ritz Cracker... Food 2 Food 2 • MONDELEZ USA Ritz Crackers Original 61.65 Oz	18.9	500	62.5	6.3	—	28.1	6.3

Chocolate Chip Frozen Cookie Dough Made With Whole Grain vs Pepperidge Farm Goldfish Franks Redhot, 2.45 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • ASPIRE BAKERIES Chocolate Chip Frozen Cookie Dough Made With Whole Grain	49.5	381	64.0	29.3	4.7	12.6	5.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Franks Redhot, 2.45 Oz Bag	36.3	467	66.7	—	3.3	16.7	10.0

Goldfish Mega Bites, Sharp Cheddar Crackers, 24.3 Oz Carton vs Pepperidge Farm Montauk Soft Baked Milk Chocolate Chunk Cookies, 8.6 Oz Bag (8 Cookies)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Meg... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Mega Bites, Sharp Cheddar Crackers, 24.3 Oz Carton	32.2	500	60.0	—	3.3	23.3	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Montauk Soft Baked Milk Chocolate Chunk Cookies, 8.6 Oz Bag (8 Cookies)	40.5	452	67.7	35.5	—	19.4	3.2

Oreo Thin Bites Cookies Dipped Coconut Creme 1 X6 Oz vs Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 40 Packs, 6 Sandwiches Each

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Thin Bi... Food 1 Food 1 • MONDELEZ USA Oreo Thin Bites Cookies Dipped Coconut Creme 1 X6 Oz	40.1	484	67.7	48.4	—	25.8	3.2
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 40 Packs, 6 Sandwiches Each	39.8	487	56.4	12.8	2.6	28.2	5.1

Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz vs Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz	52.6	441	79.4	41.2	—	13.2	2.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag	30.6	520	68.0	36.0	4.0	24.0	4.0

Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz vs Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz	29.3	393	76.6	16.9	11.0	10.4	6.8
Organic Ging... Food 2 Food 2 • HOMEFREE Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags	34.7	481	70.4	33.3	3.7	18.5	3.7

Kellogg's Cheez It Crackers White Cheddar 12.4 Oz vs Old El Paso Stand N Stuff Taco Shells 36 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers White Cheddar 12.4 Oz	33.7	502	61.4	1.3	1.9	24.4	9.1
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Stand N Stuff Taco Shells 36 Count	29.4	480	64.0	1.0	7.0	22.0	6.0

Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box vs Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Gluten... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box	36.5	464	67.9	7.1	—	21.4	3.6
Nabisco Chip... Food 2 Food 2 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz	42.1	485	66.7	33.3	—	24.2	3.0

Triscuit Crackers Mini Mini 1 X8 Oz vs Whole Grain Valentine's Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Mini Mini 1 X8 Oz	42.4	433	73.3	—	—	11.7	10.0
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Valentine's Cookie	40.7	382	64.7	32.4	2.9	13.2	5.9

Ritz Crackers Butter 1 X11.5 Oz vs Kellogg's Cheez It Crackers Whole Grain .75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ USA Ritz Crackers Butter 1 X11.5 Oz	48.7	500	62.5	6.3	—	25.0	6.3
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Whole Grain .75 Oz	25.1	464	68.4	0.5	5.6	16.0	11.6

Nabisco Ritz Crackers Spring 1 X13.7 Oz vs Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers Spring 1 X13.7 Oz	18.9	500	62.5	6.3	—	28.1	6.3
Nabisco Whea... Food 2 Food 2 • MONDELEZ USA Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz	32.6	464	67.9	10.7	7.1	17.9	7.1

Nabisco Sociables Crackers Sociables 1 X7.5 Oz vs Chips Ahoy! Cookies 1 X3.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Soci... Food 1 Food 1 • MONDELEZ USA Nabisco Sociables Crackers Sociables 1 X7.5 Oz	17.2	500	64.3	7.1	—	21.4	7.1
Chips Ahoy! ... Food 2 Food 2 • MONDELEZ USA Chips Ahoy! Cookies 1 X3.75 Oz	42.1	485	66.7	33.3	—	24.2	3.0

Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz vs Nabisco Newtons Cookies Peach Apricot 1 X12.000 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tris... Food 1 Food 1 • MONDELEZ USA Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz	32.6	429	71.4	3.6	10.7	14.3	10.7
Nabisco Newt... Food 2 Food 2 • MONDELEZ USA Nabisco Newtons Cookies Peach Apricot 1 X12.000 Oz	35.8	345	72.4	41.4	10.3	4.5	—

Keebler Processor Crackers Wheat .59 Oz 408 Ct vs Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Proc... Food 1 Food 1 • KELLOGG COMPANY US Keebler Processor Crackers Wheat .59 Oz 408 Ct	22.9	427	75.2	8.4	1.4	10.8	7.5
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz	33.6	495	62.4	3.6	3.4	25.6	6.4

Pepperidge Farm Zurich Sugar Cookies, 5.25 Oz Bag vs Good Thins Crackers Sweet Potato 1 X1.33 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Zurich Sugar Cookies, 5.25 Oz Bag	40.0	500	70.0	36.7	—	23.3	6.7
Good Thins C... Food 2 Food 2 • MONDELEZ USA Good Thins Crackers Sweet Potato 1 X1.33 Oz	54.4	424	74.3	13.3	—	11.9	5.3

Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag vs Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag	34.2	467	63.3	—	3.3	16.7	13.3
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz	33.5	502	61.3	1.4	2.2	25.5	8.6

Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each vs Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each	37.6	500	58.3	11.1	2.8	25.0	11.1
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each	37.6	500	58.3	11.1	2.8	25.0	11.1

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz vs Carr's Crackers Table Water Original 4.25 Oz 24 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz	55.8	476	71.4	40.5	2.4	19.1	4.8
Carr's Crack... Food 2 Food 2 • KELLOGG COMPANY US Carr's Crackers Table Water Original 4.25 Oz 24 Ct	19.2	409	74.2	2.1	3.4	7.3	10.0

Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz vs Nabisco Oreo Cookies Golden 1 X19.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tris... Food 1 Food 1 • MONDELEZ USA Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz	32.6	429	71.4	3.6	10.7	14.3	10.7
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Cookies Golden 1 X19.1 Oz	48.2	500	73.5	35.3	—	20.6	2.9

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