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Bread & Muffin Mixes Comparisons For Diabetics

Italian Style Flavored Bread Crumbs vs Cajun Style Breading And Batter Mix, Cajun Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • COLONNA BROTHERS Italian Style Flavored Bread Crumbs	38.6	367	73.3	10.0	6.7	5.0	13.3
Cajun Style ... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Cajun Style Breading And Batter Mix, Cajun Style	33.8	400	60.0	3.3	1.7	13.3	6.7

Seafood Fry Mix, Seafood vs Seasoned Fish Fry Seafood Breading Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Fry ... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Seafood Fry Mix, Seafood	100.0	333	72.2	—	—	—	5.6
Seasoned Fis... Food 2 Food 2 • HOMEGROWN FAMILY FOODS LLC Seasoned Fish Fry Seafood Breading Mix	43.3	333	73.3	3.3	—	1.7	6.7

Crunchy Bake Pork Seasoned Coating Mix vs Banana Bread Mix, Banana Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Bake... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Crunchy Bake Pork Seasoned Coating Mix	23.3	333	66.7	11.1	—	5.6	11.1
Banana Bread... Food 2 Food 2 • ROSS ACQUISITION INC. Banana Bread Mix, Banana Bread	49.4	375	81.3	37.5	3.1	—	6.3

Bread Crumbs, Italian Style vs Crunchy Panko Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Crumbs... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Bread Crumbs, Italian Style	38.6	367	73.3	10.0	6.7	5.0	13.3
Crunchy Pank... Food 2 Food 2 • ACH FOOD COMPANIES, INC. Crunchy Panko Seasoned Coating Mix	23.3	389	72.2	5.6	5.6	5.6	11.1

Marie Callender's, Muffin Mix, Cinnamon Apple, Cinnamon Apple vs Italian Homestyle Bread Crumbs, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • INTERNATIONAL COMMISSARY CORPORATION Marie Callender's, Muffin Mix, Cinnamon Apple, Cinnamon Apple	49.2	364	78.8	33.3	3.0	3.0	6.1
Italian Home... Food 2 Food 2 • OSEM EXPORT (1962) LTD. Italian Homestyle Bread Crumbs, Italian	32.7	307	60.0	0.8	4.3	2.7	9.0

Pumpkin Bread Mix vs Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Brea... Food 1 Food 1 • PAMELA'S PRODUCTS INC. Pumpkin Bread Mix	39.7	321	78.6	42.9	7.1	—	3.6
Sunrise Appl... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon	89.0	433	73.1	40.3	4.5	13.4	6.0

Corn Muffin Professional Mix, Corn Muffin vs Keto Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Muffin ... Food 1 Food 1 • GENERAL MILLS, INC. Corn Muffin Professional Mix, Corn Muffin	100.0	415	75.5	28.7	1.1	10.6	4.3
Keto Pancake... Food 2 Food 2 • ACADIA ACQUISITION, LLC Keto Pancake & Waffle Mix	18.7	378	51.4	2.7	24.3	21.6	16.2

Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip vs Muffin Mix, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • CONTINENTAL MILLS, INC. Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip	84.7	388	70.2	43.3	4.5	6.7	13.4
Muffin Mix, ... Food 2 Food 2 • HOMETOWN FOOD COMPANY Muffin Mix, Blueberry	98.3	394	77.3	37.9	1.5	7.6	3.0

Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper vs Italian Style Panko Bread Crumbs, Italian Style Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cerulean Sea... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper	32.8	393	64.3	3.6	3.6	8.9	10.7
Italian Styl... Food 2 Food 2 • TARGET STORES Italian Style Panko Bread Crumbs, Italian Style Panko	34.6	393	67.9	3.6	3.6	7.1	14.3

Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White vs Italian Style Bread Crumbs Without Cheese, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain White ... Food 1 Food 1 • PAN-O-GOLD BAKING CO. Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White	31.0	391	73.9	4.4	4.3	4.4	13.0
Italian Styl... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Italian Style Bread Crumbs Without Cheese, Italian Style	40.4	382	67.7	5.9	5.9	5.9	14.7

Bread Crumbs, Plain vs Winco Foods, Seasoned Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Crumbs... Food 1 Food 1 • CASA IMPORTS INC. Bread Crumbs, Plain	34.7	393	67.9	3.6	3.6	5.4	14.3
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Seasoned Bread Crumbs	36.8	367	70.0	6.7	6.7	3.3	13.3

Muffin Mix, Just Add Milk! vs Cornflake Crumbs, Cornflake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • HOMETOWN FOOD COMPANY Muffin Mix, Just Add Milk!	60.6	400	77.5	40.0	—	8.8	5.0
Cornflake Cr... Food 2 Food 2 • JASON DAIRY PRODUCTS CO INC Cornflake Crumbs, Cornflake	55.3	375	87.5	9.4	—	—	6.3

Keto Pancake & Waffle Mix vs Sweet Potato Gourmet Muffin Mix, Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Pancake... Food 1 Food 1 • ACADIA ACQUISITION, LLC Keto Pancake & Waffle Mix	18.7	378	51.4	2.7	24.3	21.6	16.2
Sweet Potato... Food 2 Food 2 • INTERNATIONAL COMMISSARY CORPORATION Sweet Potato Gourmet Muffin Mix, Sweet Potato	55.4	353	85.3	38.2	2.9	—	5.9

Organic Pumpkin Muffin & Quick Bread Mix vs Banana Bread Mix, Banana Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pump... Food 1 Food 1 • NEW HOPE MILLS MANUFACTURING, INC. Organic Pumpkin Muffin & Quick Bread Mix	59.3	325	80.0	32.5	5.0	1.3	5.0
Banana Bread... Food 2 Food 2 • ROSS ACQUISITION INC. Banana Bread Mix, Banana Bread	49.4	375	81.3	37.5	3.1	—	6.3

Three Cheese Bread Crumbs vs Italian Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • DEL MONTE FOODS INC. Three Cheese Bread Crumbs	34.7	393	67.9	3.6	3.6	5.4	14.3
Italian Brea... Food 2 Food 2 • GILLIAN'S FOODS, INC. Italian Bread Crumbs	33.8	267	56.7	—	—	—	3.3

Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange vs Multi Grain Baking Mix, Multi Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fall Cranber... Food 1 Food 1 • WAL-MART STORES, INC. Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange	100.0	380	81.7	45.1	1.4	5.6	2.8
Multi Grain ... Food 2 Food 2 • ACH FOOD COMPANIES, INC. Multi Grain Baking Mix, Multi Grain	93.6	368	75.0	8.8	4.4	2.9	10.3

Garlic Fish Fri Seafood Breading Mix, Garlic vs Hot Roll Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Fish ... Food 1 Food 1 • ZATARAIN'S INC. Garlic Fish Fri Seafood Breading Mix, Garlic	25.7	353	76.5	—	—	—	5.9
Hot Roll Mix Food 2 Food 2 • WAR EAGLE MILL, INC. Hot Roll Mix	48.2	375	67.5	10.0	5.0	7.5	12.5

Original Recipe Fish Breading/Batter Mix, Original Recipe vs Honey Bourbon Coating & Seasoning Mix, Honey Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Original Recipe Fish Breading/Batter Mix, Original Recipe	34.3	400	60.0	3.3	0.8	13.3	6.7
Honey Bourbo... Food 2 Food 2 • WAL-MART STORES, INC. Honey Bourbon Coating & Seasoning Mix, Honey Bourbon	12.0	375	75.0	25.0	—	—	—

Italian Style Bread With Herbs, Spices & Real Pecorino Romano Cheese Crumbs, Italian Style vs Gluten Free Dinner Roll Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Italian Style Bread With Herbs, Spices & Real Pecorino Romano Cheese Crumbs, Italian Style	32.8	357	67.9	7.1	7.1	5.4	14.3
Gluten Free ... Food 2 Food 2 • ARON STREIT INC. Gluten Free Dinner Roll Mix	46.0	321	82.1	7.1	—	—	—

Cinnamon Gluten Free Bun, Cinnamon vs The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Glu... Food 1 Food 1 • THE PURPLE MIXER, INC. Cinnamon Gluten Free Bun, Cinnamon	61.7	342	84.2	44.7	2.6	—	2.6
The Good Tab... Food 2 Food 2 • GENERAL MILLS, INC. The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb	27.0	364	45.5	6.1	3.0	15.2	6.1

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