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Bread & Muffin Mixes Comparisons For Diabetics

Bbq Chicken Coating Mix, Bbq vs Banana Bread & Muffin Mix, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Chicken ... Food 1 Food 1 • CHEF'S CUPBOARD Bbq Chicken Coating Mix, Bbq	12.0	375	75.0	37.5	—	—	—
Banana Bread... Food 2 Food 2 • THE PURPLE MIXER, INC. Banana Bread & Muffin Mix, Banana	58.1	320	76.0	24.0	16.0	—	16.0

Banana Bread Mix, Banana vs Sesame Homestyle Bread Crumbs, Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Bread... Food 1 Food 1 • FRESH GOURMET COMPANY Banana Bread Mix, Banana	37.4	375	79.2	37.5	—	—	8.3
Sesame Homes... Food 2 Food 2 • OSEM EXPORT (1962) LTD. Sesame Homestyle Bread Crumbs, Sesame	38.1	433	66.7	3.3	—	13.3	13.3

Pink Chocolate Chip Pancake Mix, Pink Chocolate Chip vs Organic Spelt Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Chocola... Food 1 Food 1 • TARGET STORES Pink Chocolate Chip Pancake Mix, Pink Chocolate Chip	50.1	400	67.5	20.0	2.5	11.3	10.0
Organic Spel... Food 2 Food 2 • SUPER DIGITAL MEDIA, INC. Organic Spelt Bread Crumbs	38.7	367	73.3	6.7	6.7	3.3	13.3

Plain Bread Crumbs, Plain vs Bread Crumbs, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bread ... Food 1 Food 1 • LIDL Plain Bread Crumbs, Plain	38.7	367	70.0	6.7	3.3	5.0	13.3
Bread Crumbs... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Bread Crumbs, Italian Style	38.6	367	73.3	10.0	6.7	5.0	13.3

Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot vs Banana Bread Mix, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Hot Pa... Food 1 Food 1 • 4C FOODS CORP. Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot	41.0	367	73.3	10.0	3.3	3.3	10.0
Banana Bread... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Banana Bread Mix, Banana	86.4	443	68.6	37.1	4.3	17.1	7.1

Seasoned New Orleans Style Fish Fri Seafood Breading Mix, Seasoned vs Spartan, Homestyle Chicken Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned New... Food 1 Food 1 • ZATARAIN'S INC. Seasoned New Orleans Style Fish Fri Seafood Breading Mix, Seasoned	25.7	353	76.5	—	—	—	5.9
Spartan, Hom... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Homestyle Chicken Seasoned Coating Mix	9.6	400	60.0	10.0	10.0	15.0	10.0

Organic Plain Panko Bread Crumbs, Plain vs Cracker Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plai... Food 1 Food 1 • GLENCOURT INC. Organic Plain Panko Bread Crumbs, Plain	37.2	357	71.4	3.6	3.6	—	10.7
Cracker Crumbs Food 2 Food 2 • BIMBO BAKERIES USA, INC. Cracker Crumbs	42.5	433	76.7	—	3.3	10.0	10.0

Gluten Free Seasoned With Pecorino Romano Cheese Crumbs vs Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • 4C FOODS CORP. Gluten Free Seasoned With Pecorino Romano Cheese Crumbs	41.3	357	78.6	—	3.6	1.8	7.1
Tart Cherry ... Food 2 Food 2 • JACEYCAKES, LLC Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate	30.9	400	40.0	16.4	9.1	12.7	36.4

New Orleans Style Crispy Southern Seafood Breading Mix vs Bread And Muffin Mix, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Orleans ... Food 1 Food 1 • ZATARAIN'S INC. New Orleans Style Crispy Southern Seafood Breading Mix	23.7	353	70.6	—	—	—	5.9
Bread And Mu... Food 2 Food 2 • WHOLE NOTE FOOD COMPANY, LLC Bread And Muffin Mix, Pumpkin	53.6	375	87.5	50.0	3.1	1.6	3.1

Batter Mix Tempura vs Gourmet Bread Crumbs, Toasted Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Batter Mix T... Food 1 Food 1 • J-BASKET Batter Mix Tempura	39.4	346	76.9	3.9	—	—	7.7
Gourmet Brea... Food 2 Food 2 • CANNING IT, LLC Gourmet Bread Crumbs, Toasted Coconut	40.6	387	71.0	6.5	3.2	4.8	12.9

Spicy Panko vs Original Pistachios, Cashews, Almonds Bread Crumb, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Panko Food 1 Food 1 • COAST TO COAST PRODUCE Spicy Panko	35.4	323	66.1	2.1	1.4	2.5	9.6
Original Pis... Food 2 Food 2 • APPEL FOODS, LLC Original Pistachios, Cashews, Almonds Bread Crumb, Original	1.8	562	25.0	—	12.5	43.8	25.0

Sunny Select, Bread Crumbs vs Plain Gluten Free Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunny Select... Food 1 Food 1 • SUPER STORE INDUSTRIES Sunny Select, Bread Crumbs	36.9	382	61.8	5.9	5.9	2.9	11.8
Plain Gluten... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Plain Gluten Free Bread Crumbs, Plain	41.3	333	76.7	3.3	6.7	1.7	6.7

Tempura Extra Crispy Batter Mix, Tempura Extra Crispy vs Banana Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Extr... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Tempura Extra Crispy Batter Mix, Tempura Extra Crispy	47.7	367	83.3	—	3.3	—	3.3
Banana Bread... Food 2 Food 2 • KEENWAY INDUSTRIES LTD. Banana Bread Mix	75.1	362	83.0	48.9	2.1	—	6.4

Original Beer Bread Baking Mix, Original Beer Bread vs Pancake & Muffin Mix, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bee... Food 1 Food 1 • DAT'L DO-IT, INC. Original Beer Bread Baking Mix, Original Beer Bread	39.4	357	75.0	10.7	3.6	—	7.1
Pancake & Mu... Food 2 Food 2 • NEW HOPE MILLS MANUFACTURING, INC. Pancake & Muffin Mix, Pumpkin Spice	63.1	333	75.6	6.7	4.4	1.1	6.7

Tempura Seafood Batter Mix, Tempura vs Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Seaf... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Tempura Seafood Batter Mix, Tempura	43.4	357	78.6	—	—	—	7.1
Bread Crumbs Food 2 Food 2 • MOJAVE FOODS CORPORATION Bread Crumbs	41.4	357	75.0	3.6	—	—	7.1

Japanese Style Panko Bread Crumbs, Japanese Style vs Garlic Butter Seasoned Coating Mix, Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • HARRIS-TEETER INC. Japanese Style Panko Bread Crumbs, Japanese Style	38.7	357	75.0	3.6	3.6	1.8	14.3
Garlic Butte... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Garlic Butter Seasoned Coating Mix, Garlic Butter	9.6	375	62.5	—	—	12.5	12.5

Organic Bread Crumbs vs Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brea... Food 1 Food 1 • PEGGY'S PANTRY, INC. Organic Bread Crumbs	44.7	400	80.0	3.3	3.3	1.7	13.3
Cilantro Lim... Food 2 Food 2 • VIGO IMPORTING COMPANY Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime	11.7	333	66.7	—	—	—	11.1

Banana Bread Mix, Banana vs Gluten Free Blueberry Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Bread... Food 1 Food 1 • CHERRYVALE FARMS Banana Bread Mix, Banana	63.3	385	84.6	43.6	2.6	—	5.1
Gluten Free ... Food 2 Food 2 • CONTINENTAL MILLS, INC. Gluten Free Blueberry Muffin Mix	51.3	394	84.9	45.5	6.1	4.6	3.0

Whistle Stop, Original Onion Rings Batter Mix vs Soft & Fluffy White Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whistle Stop... Food 1 Food 1 • G.H.C. PRODUCTS, INC. Whistle Stop, Original Onion Rings Batter Mix	37.5	317	70.6	3.5	3.5	—	7.1
Soft & Fluff... Food 2 Food 2 • GLUTEN-FREE HEAVEN, LLC Soft & Fluffy White Bread Mix	31.7	381	81.0	9.5	4.8	—	4.8

Streusel Muffin Mix, Brown Sugar Cinnamon vs New Orleans Style Wonderful Seafood Breading

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Streusel Muf... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Streusel Muffin Mix, Brown Sugar Cinnamon	100.0	227	53.8	29.4	0.8	—	3.4
New Orleans ... Food 2 Food 2 • ZATARAIN'S INC. New Orleans Style Wonderful Seafood Breading	25.7	333	72.2	—	—	—	5.6

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