Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fleischmann'...
Food 1
Food 1
• ACH FOOD COMPANIES, INC.
Fleischmann's, Simply Homemade, No Knead Bread Mix
|
89.7 | 364 | 72.7 | 7.6 | 3.0 | 3.0 | 10.6 |
|
Original Pan...
Food 2
Food 2
• SHURFINE
Original Panko Bread Crumbs
|
49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Rose...
Food 1
Food 1
• WAL-MART STORES, INC.
Holiday Rosemary Cheese Bread Mix, Holiday Rosemary Cheese
|
39.1 | 345 | 72.4 | 17.2 | 3.4 | 1.7 | 10.3 |
|
Cajun Style ...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Cajun Style Breading & Batter Mix
|
32.9 | 400 | 60.0 | 3.3 | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Panko
Food 1
Food 1
• COAST TO COAST PRODUCE
Spicy Panko
|
35.4 | 323 | 66.1 | 2.1 | 1.4 | 2.5 | 9.6 |
|
Premium Ital...
Food 2
Food 2
• SOPHIA FOODS INC.
Premium Italian Seasoned Bread Crumbs
|
42.4 | 382 | 70.6 | 5.9 | 5.9 | 4.4 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Quic...
Food 1
Food 1
• NAMASTE FOODS LLC
Organic Quick Bread & Muffin Mix
|
61.6 | 371 | 88.6 | 37.1 | — | — | 2.9 |
|
Potato Panca...
Food 2
Food 2
• ARON STREIT INC.
Potato Pancake Latkes Mix, Potato
|
37.1 | 375 | 83.3 | 4.2 | 4.2 | 4.2 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pan Molido B...
Food 1
Food 1
• GOTERA, INC.
Pan Molido Bread Crumbs, Pan Molido
|
36.6 | 393 | 71.4 | 10.7 | 3.6 | 5.4 | 14.3 |
|
Cinnamon Glu...
Food 2
Food 2
• PRIMA PROVISIONS CO.
Cinnamon Gluten Free Roll Mix, Cinnamon
|
30.0 | 333 | 83.3 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Or...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Cranberry Orange Muffin Mix, Cranberry Orange
|
98.3 | 394 | 77.3 | 39.4 | 1.5 | 7.6 | 3.0 |
|
Japanese Sty...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken
|
29.7 | 333 | 71.4 | — | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Organic Lightly Salted Bread Crumbs
|
42.7 | 367 | 76.7 | 3.3 | 3.3 | 1.7 | 13.3 |
|
Cinnamon Rol...
Food 2
Food 2
• JACEYCAKES, LLC
Cinnamon Roll Mighty Muffin, Cinnamon Roll
|
32.9 | 400 | 41.8 | 18.2 | 9.1 | 9.1 | 36.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko, Crisp...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Panko, Crispy Breadcrumbs
|
36.8 | 367 | 66.7 | 3.3 | 3.3 | 3.3 | 13.3 |
|
Spiced Pumpk...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin
|
73.2 | 372 | 86.1 | 53.5 | — | 1.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Latkes Potat...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Latkes Potato Pancake Mix, Potato
|
23.7 | 333 | 72.2 | — | 5.6 | — | 5.6 |
|
Frontier Fla...
Food 2
Food 2
• BAKER MILLS
Frontier Flapjack And Baking Mix
|
55.9 | 377 | 64.2 | 7.6 | 9.4 | 6.6 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old World Ry...
Food 1
Food 1
• EASY ARTISAN BREAD MIX LLC
Old World Rye Bread Mix
|
39.0 | 424 | 72.7 | — | 12.1 | 1.5 | 12.1 |
|
Cajun Style ...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Cajun Style Breading & Batter Mix
|
32.9 | 400 | 60.0 | 3.3 | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffin Mix, ...
Food 1
Food 1
• BUFFALOGILLS INC
Muffin Mix, Blueberry
|
5.5 | 467 | 46.7 | — | 26.7 | 42.7 | 13.3 |
|
Pancake Mix,...
Food 2
Food 2
• KERBEY LANE CAFE, INC.
Pancake Mix, Lemon Poppy Seed
|
46.9 | 344 | 78.1 | 21.9 | 3.1 | 3.1 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Swirl ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl
|
50.8 | 412 | 76.5 | 41.2 | — | 11.8 | 2.9 |
|
Zucchini Bre...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Zucchini Bread Gluten Free Bread Mix, Zucchini Bread
|
56.0 | 387 | 93.6 | 54.8 | 3.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Migh...
Food 1
Food 1
• JACEYCAKES, LLC
S'mores Mighty Muffin With Probiotics, S'mores
|
30.9 | 400 | 40.0 | 18.2 | 9.1 | 12.7 | 36.4 |
|
Artisan Brea...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Artisan Bread Mix, Italian Herb
|
52.5 | 375 | 70.0 | 7.5 | 2.5 | 5.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Whole...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Hearty Whole Grain Bread Mix, Hearty Whole Grain
|
36.6 | 371 | 65.7 | 8.6 | 11.4 | 10.0 | 11.4 |
|
Classic Plai...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Classic Plain Bread Crumbs, Classic Plain
|
38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Brea...
Food 1
Food 1
• PEGGY'S PANTRY, INC.
Organic Bread Crumbs
|
44.7 | 400 | 80.0 | 3.3 | 3.3 | 1.7 | 13.3 |
|
Tempura Batt...
Food 2
Food 2
• WISMETTAC ASIAN FOODS, INC.
Tempura Batter Mix
|
43.0 | 367 | 76.7 | — | 3.3 | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Alm...
Food 1
Food 1
• SIMPLE MILLS
Original Almond Flour Pancake & Waffle Mix
|
38.0 | 425 | 55.0 | 12.5 | 5.0 | 20.0 | 10.0 |
|
Quick Bread ...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Quick Bread & Muffin Mix, Chocolate Chip Swirl
|
52.9 | 400 | 77.1 | 42.9 | — | 10.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tempura Batt...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Tempura Batter Milk
|
49.7 | 367 | 83.3 | — | — | — | 3.3 |
|
Panko Crispy...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Panko Crispy Breadcrumbs, Panko
|
36.8 | 357 | 71.4 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GENERAL MILLS, INC.
Blueberry Flavored Gluten Free Muffin Mix, Blueberry
|
100.0 | 390 | 83.1 | 42.9 | — | 5.2 | 2.6 |
|
Original Alm...
Food 2
Food 2
• SIMPLE MILLS
Original Almond Flour Pancake & Waffle Mix
|
38.0 | 425 | 55.0 | 12.5 | 5.0 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• INTERNATIONAL COMMISSARY CORPORATION
Sweet Potato Gourmet Muffin Mix, Sweet Potato
|
55.4 | 353 | 85.3 | 38.2 | 2.9 | — | 5.9 |
|
House Autry ...
Food 2
Food 2
• HOUSE-AUTRY MILLS INC.
House Autry Seasoned Chicken Fry Mix, 11 Oz
|
21.7 | 333 | 73.3 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skeleton Bon...
Food 1
Food 1
• MAUD BORUP, INC.
Skeleton Bones Breadstick Kit
|
43.4 | 323 | 71.0 | 16.1 | — | — | 6.5 |
|
Bob's Red Mi...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Bob's Red Mill, 10 Grain Bread Mix
|
51.4 | 439 | 70.7 | — | 4.9 | 9.8 | 17.1 |