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Breakfast Drinks Comparisons

For Diabetics

Vanilla Bean Milk Protein Shake, Vanilla Bean vs Vanilla Bean Milk Protein Shake, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake	325g	33.6	52	5.2	4.9	—	1.1	4.9
Vanilla Bean... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake	325g	33.6	52	5.2	4.9	—	1.1	4.9

Chocolate Lowfat Milk, Chocolate vs Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • NESTLE USA INC. Chocolate Lowfat Milk	236g	43.8	59	9.8	8.9	0.4	1.1	3.4
Alpina, Aven... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate	250g	55.6	72	11.6	8.8	0.4	1.6	2.0

High Protein Complete Nutritional Drink, Classic French Vanilla vs No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • NESTLE USA INC. High Protein Complete Nutritional Drink, Classic French Vanilla	237g	49.0	93	11.8	5.1	1.3	2.5	6.3
No Sugar Add... Food 2 Food 2 • THE KELLOGG COMPANY No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	2.7	1.7	1.7	3.4

Chocolate Lowfat Milk, Chocolate vs Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • NESTLE USA INC. Chocolate Lowfat Milk	236g	43.8	59	9.8	8.9	0.4	1.1	3.4
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	36g	100.0	389	75.0	41.7	—	2.8	13.9

Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla vs Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Nutritional Drink Mix	36g	52.5	361	75.0	50.0	—	—	13.9
Chocolate De... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Delight Flavored Protein Breakfast Shake	296g	47.5	61	9.8	6.1	1.7	1.7	3.4

Juvo, Organic Raw Meal, Green Apple, Green Apple vs No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juvo, Organi... Food 1 Food 1 • EROM, INC. Juvo, Organic Raw Meal, Green Apple, Green Apple	40g	40.4	392	75.0	5.0	22.5	2.5	17.5
No Sugar Add... Food 2 Food 2 • THE KELLOGG COMPANY No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	2.7	1.7	1.7	3.4

Vanilla Protein Plus Enhanced Milk Beverage, Vanilla vs Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prot... Food 1 Food 1 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage	240g	45.5	71	10.0	9.6	0.4	0.8	5.4
Rich Milk Ch... Food 2 Food 2 • PLANTATION KITCHENS LTD. Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink	237g	49.3	93	11.0	5.1	0.4	2.5	6.3

Vanilla Protein Plus Enhanced Milk Beverage, Vanilla vs Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prot... Food 1 Food 1 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage	240g	45.5	71	10.0	9.6	0.4	0.8	5.4
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Nutritional Drink Mix	36g	52.5	361	75.0	50.0	—	—	13.9

Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate vs Strawberry Banana Zero Protein Shake, Strawberry; Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2
Strawberry B... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Banana Zero Protein Shake, Strawberry; Banana	330g	6.0	30	2.1	—	1.2	0.3	6.1

Instant Cereal vs Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Cereal Food 1 Food 1 • LANUTRE Instant Cereal	30g	43.6	393	76.7	—	1.7	6.0	11.0
Goodness, Br... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla	330g	41.6	52	7.3	5.2	0.9	0.9	4.6

Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate vs Juvo, Organic Raw Meal, Green Apple, Green Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate	37g	100.0	351	56.8	54.1	—	2.7	27.0
Juvo, Organi... Food 2 Food 2 • EROM, INC. Juvo, Organic Raw Meal, Green Apple, Green Apple	40g	40.4	392	75.0	5.0	22.5	2.5	17.5

Brown Rice Protein Vegan Shake, Vanilla vs Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice P... Food 1 Food 1 • PREVENTION, LLC Brown Rice Protein Vegan Shake, Vanilla	21g	5.3	386	28.6	4.8	14.3	4.8	57.1
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha	237g	31.7	63	7.2	1.3	0.4	1.7	5.5

Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino vs Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Capp... Food 1 Food 1 • THE KELLOGG COMPANY Vanilla Cappuccino Flavored Protein Breakfast Shakes	296g	45.5	61	9.5	6.1	1.7	1.7	3.4
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2

Rich Milk Chocolate Nutritional Drink, Chocolate vs Double Chocolate Protein Shake, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Chocolate	237g	53.1	93	11.4	5.1	—	2.5	6.3
Double Choco... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Double Chocolate Protein Shake	330g	12.1	42	4.9	1.2	3.0	0.6	6.1

Strawberry Banana Flavored Protein Shakes, Strawberry Banana vs Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Banana Flavored Protein Shakes	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Dark Chocola... Food 2 Food 2 • NESTLE USA INC. Dark Chocolate Flavored Complete Nutritional Drink Mix	36g	48.5	361	72.2	50.0	2.8	1.4	13.9

Brown Rice Protein Vegan Shake, Vanilla vs Strawberry Sensation Flavored Complete Nutritional Drink, Strawberry Sensation

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice P... Food 1 Food 1 • PREVENTION, LLC Brown Rice Protein Vegan Shake, Vanilla	21g	5.3	386	28.6	4.8	14.3	4.8	57.1
Strawberry S... Food 2 Food 2 • NESTLE USA INC. Strawberry Sensation Flavored Complete Nutritional Drink	36g	52.5	361	75.0	52.8	—	—	13.9

Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate vs High Protein Nutritional Drink Mix, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Nutritional Drink Mix, Rich Milk Chocolate	237g	53.1	93	11.4	5.1	—	2.5	6.3

Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha vs High Protein Complete Nutritional Drink, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Start,... Food 1 Food 1 • NESTLE USA INC. Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha	237g	31.7	63	7.2	1.3	0.4	1.7	5.5
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Complete Nutritional Drink, Classic French Vanilla	237g	49.0	93	11.8	5.1	1.3	2.5	6.3

Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate vs Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate	36g	100.0	389	75.0	41.7	—	2.8	13.9

Vanilla Bean Milk Protein Shake, Vanilla Bean vs Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake	325g	33.6	52	5.2	4.9	—	1.1	4.9
Rich Milk Ch... Food 2 Food 2 • PLANTATION KITCHENS LTD. Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink	237g	49.3	93	11.0	5.1	0.4	2.5	6.3

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