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Breakfast Drinks Comparisons For Diabetics

Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla vs Chocolate Nutrition Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla	41.6	361	61.1	58.3	—	—	27.8
Chocolate Nu... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Chocolate Nutrition Shake, Chocolate	5.9	44	1.2	0.6	0.3	0.7	8.8

Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla vs Classic French Vanilla Probiotics Nutritional Drink Mix, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla	41.6	361	61.1	58.3	—	—	27.8
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Probiotics Nutritional Drink Mix, Classic French Vanilla	52.5	361	75.0	50.0	—	—	13.9

Milk Chocolate Flavored Protein Shakes, Milk Chocolate vs Strawberry Flavored Protein Shakes, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes, Milk Chocolate	37.5	64	8.1	6.1	1.7	1.7	5.1
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Shakes, Strawberry	35.5	64	7.8	6.1	1.7	1.7	5.1

Protein Breakfast Shake, Vanilla vs Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Brea... Food 1 Food 1 • THE KELLOGG COMPANY Protein Breakfast Shake, Vanilla	47.5	61	9.8	6.1	1.7	1.7	3.4
Naturade, Br... Food 2 Food 2 • PREVENTION, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla	5.3	386	28.6	4.8	14.3	4.8	57.1

Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla vs Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnation Br... Food 1 Food 1 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla	67.3	77	10.5	9.5	—	1.5	4.3
Goodness, Br... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla	41.6	52	7.3	5.2	0.9	0.9	4.6

Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry vs Breakfast Essentials, Nutritional Powder Drink Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • NESTLE USA INC. Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry	71.1	101	15.2	—	—	2.5	4.2
Breakfast Es... Food 2 Food 2 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	54.5	361	77.8	41.7	—	—	13.9

Milk Chocolate Flavored Protein Shakes, Milk Chocolate vs Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Shakes, Milk Chocolate	37.5	64	8.1	6.1	1.7	1.7	5.1
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla	81.1	101	17.3	6.3	—	1.7	4.2

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate vs High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnation Br... Food 1 Food 1 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate	27.8	46	4.9	3.7	0.6	1.5	4.0
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla	41.6	351	59.5	48.7	—	—	27.0

Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate vs Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate	49.5	64	10.1	6.1	1.7	1.7	3.4
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla	52.5	361	75.0	50.0	—	—	13.9

Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate vs Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate	49.5	64	10.1	6.1	1.7	1.7	3.4
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate	50.4	361	75.0	52.8	2.8	1.4	13.9

Vanilla Protein Plus Enhanced Milk Beverage, Vanilla vs Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prot... Food 1 Food 1 • NESTLE USA INC. Vanilla Protein Plus Enhanced Milk Beverage, Vanilla	45.5	71	10.0	9.6	0.4	0.8	5.4
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate	31.7	63	7.2	1.3	0.4	1.7	5.5

Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate vs No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate	81.1	101	17.3	6.3	—	1.7	4.2
No Sugar Add... Food 2 Food 2 • THE KELLOGG COMPANY No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate	49.5	64	10.1	2.7	1.7	1.7	3.4

Strawberry Banana Flavored Protein Shakes, Strawberry Banana vs Vanilla Bean Milk Protein Shake, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Banana Flavored Protein Shakes, Strawberry Banana	49.5	64	10.1	6.1	1.7	1.7	3.4
Vanilla Bean... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake, Vanilla Bean	33.6	52	5.2	4.9	—	1.1	4.9

No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate vs Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • THE KELLOGG COMPANY No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate	49.5	64	10.1	2.7	1.7	1.7	3.4
Light Start,... Food 2 Food 2 • NESTLE USA INC. Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha	31.7	63	7.2	1.3	0.4	1.7	5.5

Instant Cereal vs Breakfast Essentials, Nutritional Powder Drink Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Cereal Food 1 Food 1 • LANUTRE Instant Cereal	43.6	393	76.7	—	1.7	6.0	11.0
Breakfast Es... Food 2 Food 2 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	54.5	361	77.8	41.7	—	—	13.9

Strawberry Flavored Protein Breakfast Shake, Strawberry vs Cinnamon Oatmeal Smoothie, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Flavored Protein Breakfast Shake, Strawberry	47.5	61	9.8	6.1	1.7	1.7	3.4
Cinnamon Oat... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Cinnamon Oatmeal Smoothie, Cinnamon	51.7	71	11.3	8.3	0.4	2.1	2.1

Chocolate Lowfat Milk, Chocolate vs Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • NESTLE USA INC. Chocolate Lowfat Milk, Chocolate	43.8	59	9.8	8.9	0.4	1.1	3.4
Naturade, Br... Food 2 Food 2 • PREVENTION, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla	5.3	386	28.6	4.8	14.3	4.8	57.1

Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate vs Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate	50.4	361	75.0	52.8	2.8	1.4	13.9
Carnation Br... Food 2 Food 2 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate	27.8	46	4.9	3.7	0.6	1.5	4.0

Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate vs Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • PLANTATION KITCHENS LTD. Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate	49.3	93	11.0	5.1	0.4	2.5	6.3
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla	52.5	361	75.0	50.0	—	—	13.9

Instant Cereal vs Strawberry Banana Zero Protein Shake, Strawberry; Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Cereal Food 1 Food 1 • LANUTRE Instant Cereal	43.6	393	76.7	—	1.7	6.0	11.0
Strawberry B... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Banana Zero Protein Shake, Strawberry; Banana	6.0	30	2.1	—	1.2	0.3	6.1

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