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Breakfast Drinks Comparisons

For Diabetics

Rich Milk Chocolate High Protein Nutritional Drink Mix, Rich Milk Chocolate vs Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate High Protein Nutritional Drink Mix	37g	39.6	351	56.8	54.1	—	2.7	27.0
Protein 10 G... Food 2 Food 2 • NESTLE USA INC. Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry	237g	71.1	101	15.2	—	—	2.5	4.2

Double Chocolate Protein Shake, Double Chocolate vs High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Double Chocolate Protein Shake	330g	12.1	42	4.9	1.2	3.0	0.6	6.1
High Protein... Food 2 Food 2 • NESTLE USA INC. High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla	237g	53.1	93	11.4	5.1	—	2.5	6.3

Double Chocolate Protein Shake, Double Chocolate vs Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Double Chocolate Protein Shake	330g	12.1	42	4.9	1.2	3.0	0.6	6.1
Peach Yogurt... Food 2 Food 2 • SLINGSHOT FOODS, LLC Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds	355g	53.5	64	7.6	7.6	—	1.4	4.2

Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate vs Rich Milk Chocolate Nutritional Drink, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Milk Chocolate	237g	71.1	101	15.2	4.6	—	2.5	4.2

Breakfast Essentials, Nutritional Powder Drink Mix vs Breakfast Shake, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Es... Food 1 Food 1 • NESTLE USA INC. Breakfast Essentials, Nutritional Powder Drink Mix	36g	100.0	361	77.8	41.7	—	—	13.9
Breakfast Sh... Food 2 Food 2 • COLLABORATIVE ADVANTAGE MARKETING LTD. Breakfast Shake, Milk Chocolate	325g	27.5	58	7.4	4.3	3.1	1.9	4.6

Rich Milk Chocolate High Protein Nutritional Drink Mix, Rich Milk Chocolate vs Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate High Protein Nutritional Drink Mix	37g	39.6	351	56.8	54.1	—	2.7	27.0
Alpina, Aven... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate	250g	55.6	72	11.6	8.8	0.4	1.6	2.0

Vanilla Bean Milk Protein Shake, Vanilla Bean vs Strawberry Banana Zero Protein Shake, Strawberry; Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla Bean Milk Protein Shake	325g	33.6	52	5.2	4.9	—	1.1	4.9
Strawberry B... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Banana Zero Protein Shake, Strawberry; Banana	330g	6.0	30	2.1	—	1.2	0.3	6.1

Chocolate Nutrition Shake, Chocolate vs Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Nu... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Chocolate Nutrition Shake	340g	5.9	44	1.2	0.6	0.3	0.7	8.8
Milk Chocola... Food 2 Food 2 • THE KELLOGG COMPANY Milk Chocolate Flavored Protein Breakfast Shake	296g	49.5	64	10.1	6.1	1.7	1.7	3.4

Strawberry Flavored Protein Breakfast Shake, Strawberry vs Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Flavored Protein Breakfast Shake	296g	47.5	61	9.8	6.1	1.7	1.7	3.4
Dark Chocola... Food 2 Food 2 • NESTLE USA INC. Dark Chocolate Flavored Complete Nutritional Drink Mix	36g	48.5	361	72.2	50.0	2.8	1.4	13.9

Breakfast/Anytime Shake To Go, Mocha vs Classic French Vanilla Probiotics Nutritional Drink Mix, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast/An... Food 1 Food 1 • GOODNESS Breakfast/Anytime Shake To Go, Mocha	330g	41.6	52	7.3	5.2	0.9	0.9	4.6
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Probiotics Nutritional Drink Mix	36g	52.5	361	75.0	50.0	—	—	13.9

Rich Milk Chocolate Nutritional Drink, Milk Chocolate vs Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink, Milk Chocolate	237g	71.1	101	15.2	4.6	—	2.5	4.2
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Flavored Complete Nutritional Drink	36g	50.4	361	75.0	52.8	2.8	1.4	13.9

Chocolate Nutrition Shake, Chocolate vs Cinnamon Oatmeal Smoothie, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Nu... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Chocolate Nutrition Shake	340g	5.9	44	1.2	0.6	0.3	0.7	8.8
Cinnamon Oat... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Cinnamon Oatmeal Smoothie	240g	51.7	71	11.3	8.3	0.4	2.1	2.1

Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate vs Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate Flavored Complete Nutritional Drink	36g	50.4	361	75.0	52.8	2.8	1.4	13.9
Carnation Br... Food 2 Food 2 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla	325g	67.3	77	10.5	9.5	—	1.5	4.3

Protein Breakfast Shake, Vanilla vs Juvo, Organic Raw Meal, Green Apple, Green Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Brea... Food 1 Food 1 • THE KELLOGG COMPANY Protein Breakfast Shake, Vanilla	296g	47.5	61	9.8	6.1	1.7	1.7	3.4
Juvo, Organi... Food 2 Food 2 • EROM, INC. Juvo, Organic Raw Meal, Green Apple, Green Apple	40g	40.4	392	75.0	5.0	22.5	2.5	17.5

Classic French Vanilla Probiotics Nutritional Drink Mix, Classic French Vanilla vs Strawberry Flavored Protein Breakfast Shake, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • NESTLE USA INC. Classic French Vanilla Probiotics Nutritional Drink Mix	36g	52.5	361	75.0	50.0	—	—	13.9
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Protein Breakfast Shake	296g	47.5	61	9.8	6.1	1.7	1.7	3.4

Rich Milk Chocolate High Protein Nutritional Drink Mix, Rich Milk Chocolate vs Froot Loops Flavored Nutritional Drink, Froot Loops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Milk Ch... Food 1 Food 1 • NESTLE USA INC. Rich Milk Chocolate High Protein Nutritional Drink Mix	37g	39.6	351	56.8	54.1	—	2.7	27.0
Froot Loops ... Food 2 Food 2 • NESTLE USA INC. Froot Loops Flavored Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla vs Rich Milk Chocolate High Protein Nutritional Drink Mix, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Start,... Food 1 Food 1 • NESTLE USA INC. Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla	20g	17.1	300	60.0	40.0	15.0	—	25.0
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate High Protein Nutritional Drink Mix	37g	39.6	351	56.8	54.1	—	2.7	27.0

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate vs Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnation Br... Food 1 Food 1 • NESTLE USA INC. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate	325g	27.8	46	4.9	3.7	0.6	1.5	4.0
Classic Fren... Food 2 Food 2 • NESTLE USA INC. Classic French Vanilla Nutritional Drink Mix	36g	52.5	361	75.0	50.0	—	—	13.9

Strawberry Banana Flavored Protein Shakes, Strawberry Banana vs Breakfast Shakes, Dutch Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Banana Flavored Protein Shakes	296g	49.5	64	10.1	6.1	1.7	1.7	3.4
Breakfast Sh... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Breakfast Shakes, Dutch Chocolate	330g	41.6	52	7.3	5.2	0.9	0.9	4.6

Vanilla Flavored Breakfast Shake, Vanilla vs Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • THE QUAKER OATS COMPANY Vanilla Flavored Breakfast Shake	330g	51.7	61	9.7	6.1	1.8	1.4	3.0
Rich Milk Ch... Food 2 Food 2 • NESTLE USA INC. Rich Milk Chocolate Nutritional Drink	237g	81.1	101	17.3	6.3	—	1.7	4.2

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