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Cake, Cookie & Cupcake Mixes Comparisons For Diabetics

Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry vs Mummy Brownies Baking Kit, Mummy Brownies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Cobble... Food 1 Food 1 • REED FOOD TECHNOLOGY, INC. Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry	61.4	344	84.7	42.3	2.6	—	5.3
Mummy Browni... Food 2 Food 2 • TARGET STORES Mummy Brownies Baking Kit, Mummy Brownies	55.2	382	85.3	61.8	2.9	5.9	2.9

Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle vs Yellow Organic Cake Mix, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon With V... Food 1 Food 1 • GENERAL MILLS, INC. Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle	31.2	421	84.2	57.9	—	10.5	5.3
Yellow Organ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Yellow Organic Cake Mix, Yellow	49.3	367	83.3	46.7	—	—	6.7

Peach Cobbler Filling Mix, Peach Cobbler vs Peppermint Chunks Premium Brownie Mix, Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Cobble... Food 1 Food 1 • URBAN FOOD CONCEPT, LLC Peach Cobbler Filling Mix, Peach Cobbler	100.0	397	95.6	88.2	—	2.2	—
Peppermint C... Food 2 Food 2 • CONTINENTAL MILLS, INC. Peppermint Chunks Premium Brownie Mix, Peppermint	47.5	400	83.3	60.0	3.3	3.4	3.3

Mama's Original Crepe Mix, Mama's Original vs Yellow Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama's Origi... Food 1 Food 1 • MAMAGONNAWIN, LLC Mama's Original Crepe Mix, Mama's Original	13.5	385	61.5	7.7	7.7	15.4	7.7
Yellow Cake Mix Food 2 Food 2 • MOON RABBIT FOODS, LLC Yellow Cake Mix	68.0	378	94.6	51.4	2.7	—	—

Harina White Flour Tortilla Mix vs Cheesecake Swirl Flavored Premium Brownie Mix, Cheesecake Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harina White... Food 1 Food 1 • SHURFINE Harina White Flour Tortilla Mix	48.2	415	63.4	2.4	2.4	14.6	7.3
Cheesecake S... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Cheesecake Swirl Flavored Premium Brownie Mix, Cheesecake Swirl	49.3	379	86.2	58.6	—	5.2	3.5

Carrot Extra Moist Deluxe Cake Mix, Carrot vs Mam Papaul's, Praline Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Extra... Food 1 Food 1 • HY-VEE, INC. Carrot Extra Moist Deluxe Cake Mix, Carrot	59.0	410	79.5	41.0	2.6	7.7	2.6
Mam Papaul's... Food 2 Food 2 • BLEND MARK LLC Mam Papaul's, Praline Mix	56.0	393	100.0	96.4	—	—	—

Premium Cake Mix vs Snicker Doodle Cookie Mix, Snicker Doodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cake... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Premium Cake Mix	68.9	400	80.0	51.1	2.2	7.8	2.2
Snicker Dood... Food 2 Food 2 • MAMAGONNAWIN, LLC Snicker Doodle Cookie Mix, Snicker Doodle	9.9	389	66.7	11.1	11.1	5.6	—

Honey Raisin Bran Muffin Mix, Honey Raisin Bran vs Chocolate Chip Pancake & Waffle Mix, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Raisin... Food 1 Food 1 • CONTINENTAL MILLS, INC. Honey Raisin Bran Muffin Mix, Honey Raisin Bran	63.4	372	79.1	46.5	4.7	—	4.7
Chocolate Ch... Food 2 Food 2 • GIANT EAGLE, INC. Chocolate Chip Pancake & Waffle Mix, Chocolate Chip	56.1	372	69.8	16.3	2.3	3.5	14.0

Chocolate Fudge Brownie Mix, Chocolate Fudge vs Cherry Chip Super Moist Cake Mix, Cherry Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Chocolate Fudge Brownie Mix, Chocolate Fudge	45.1	393	82.1	57.1	—	8.9	3.6
Cherry Chip ... Food 2 Food 2 • GENERAL MILLS, INC. Cherry Chip Super Moist Cake Mix, Cherry Chip	73.0	381	88.1	42.9	—	2.4	4.8

Oatmeal vs Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Food 1 Food 1 • DR.OETKER Oatmeal	47.6	379	82.8	37.9	—	1.7	3.5
Sweetened Wi... Food 2 Food 2 • SARAYA USA, INC. Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit	11.5	281	68.8	—	31.2	18.8	6.3

Grape Flavored Spookie Fruiti Flossugar, Grape vs Peanut Butter Deluxe Cookie Mix, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • GOLD MEDAL PRODUCTS COMPANY Grape Flavored Spookie Fruiti Flossugar, Grape	28.0	357	100.0	100.0	—	—	—
Peanut Butte... Food 2 Food 2 • HARRIS-TEETER INC. Peanut Butter Deluxe Cookie Mix, Peanut Butter	34.7	423	73.1	42.3	3.8	13.5	7.7

Pancake & Waffle Mix, Original vs Fudgey Gooey Brownie Mix With Real Chocolate Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pancake & Waffle Mix, Original	64.7	340	72.3	10.6	2.1	2.1	8.5
Fudgey Gooey... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Fudgey Gooey Brownie Mix With Real Chocolate Chips	77.7	418	76.4	56.4	3.6	14.6	3.6

Dip & Dessert Mix, Triple Berry vs Cookie Dough Little Monsters Bites Kit, Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dip & Desser... Food 1 Food 1 • THE HVR COMPANY Dip & Dessert Mix, Triple Berry	14.0	357	100.0	100.0	—	—	—
Cookie Dough... Food 2 Food 2 • TARGET STORES Cookie Dough Little Monsters Bites Kit, Cookie Dough	54.7	412	82.4	50.0	—	7.4	5.9

Peanut Butter Cookie Mix With Reese's Pieces Minis And Mini Chocolate Chips, Peanut Butter vs Organic High Fiber Pancake & Waffle Whole Grain Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GENERAL MILLS, INC. Peanut Butter Cookie Mix With Reese's Pieces Minis And Mini Chocolate Chips, Peanut Butter	28.8	455	72.7	50.0	4.5	15.9	9.1
Organic High... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic High Fiber Pancake & Waffle Whole Grain Mix	56.2	346	69.2	3.9	13.5	2.9	13.5

Classic Chocolate Cake Gluten Free Mix, Classic Chocolate Cake vs In The Mix, S'mores Cupcake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Choc... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Classic Chocolate Cake Gluten Free Mix, Classic Chocolate Cake	57.4	349	69.8	51.2	2.3	1.2	4.7
In The Mix, ... Food 2 Food 2 • BRAND CASTLE, LLC In The Mix, S'mores Cupcake Mix	45.1	387	77.4	48.4	3.2	9.7	3.2

Protein Pancake Mix, Chocolate Chip vs Cherry Almond Scone Mix, Cherry Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Panc... Food 1 Food 1 • NATURANECTAR LLC Protein Pancake Mix, Chocolate Chip	44.2	414	42.9	15.7	8.6	12.9	30.0
Cherry Almon... Food 2 Food 2 • KING ARTHUR BAKING COMPANY INC. Cherry Almond Scone Mix, Cherry Almond	86.1	368	79.0	29.8	1.8	2.6	8.8

Flour Tortilla Mix vs Double Chocolate Premium Brownie Mix, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • PIONEER FLOUR MILLS Flour Tortilla Mix	44.4	405	64.9	2.7	2.7	12.2	8.1
Double Choco... Food 2 Food 2 • CONTINENTAL MILLS, INC. Double Chocolate Premium Brownie Mix, Double Chocolate	92.9	462	75.4	49.2	1.5	15.4	4.6

Buttermilk Complete Pancake & Waffle Mix, Buttermilk vs Original Complete Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk C... Food 1 Food 1 • WAL-MART STORES, INC. Buttermilk Complete Pancake & Waffle Mix, Buttermilk	82.4	362	74.1	13.8	1.7	3.5	6.9
Original Com... Food 2 Food 2 • THE QUAKER OATS COMPANY Original Complete Pancake & Waffle Mix	62.4	348	71.7	10.9	2.2	2.2	10.9

Light & Fluffy Pancake Mix, Light & Fluffy vs Carrot Delights Cake Mix, Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light & Fluf... Food 1 Food 1 • BEKTROM FOODS, INC Light & Fluffy Pancake Mix, Light & Fluffy	78.6	347	83.7	6.1	2.0	4.1	6.1
Carrot Delig... Food 2 Food 2 • GENERAL MILLS, INC. Carrot Delights Cake Mix, Carrot	71.1	381	88.1	42.9	2.4	2.4	4.8

Haunted Cookie Cemetery Kit vs Pancake Mix, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haunted Cook... Food 1 Food 1 • BEE INTERNATIONAL, INC. Haunted Cookie Cemetery Kit	47.5	400	80.0	76.7	—	6.7	—
Pancake Mix,... Food 2 Food 2 • NEW HOPE MILLS MANUFACTURING, INC. Pancake Mix, Chocolate Chip	62.8	378	75.6	20.0	4.4	4.4	6.7

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