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Cake, Cookie & Cupcake Mixes Comparisons

For Diabetics

Sweet Yellow Cornbread & Muffin Mix, Sweet Yellow vs Blueberry Muffin Mix, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Yellow... Food 1 Food 1 • HOMETOWN FOOD COMPANY Sweet Yellow Cornbread & Muffin Mix	33g	100.0	394	75.8	24.2	—	7.6	6.1
Blueberry Mu... Food 2 Food 2 • SWERVE, LLC Blueberry Muffin Mix	45g	92.8	289	62.2	4.4	13.3	22.2	8.9

Strawberry Muffin Mix vs Lowes Foods, Fudge Brownie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry M... Food 1 Food 1 • KINGSTON MARKETING CO Strawberry Muffin Mix	39g	56.6	410	76.9	38.5	2.6	9.0	5.1
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Fudge Brownie Mix	26g	43.6	385	88.5	57.7	3.8	1.9	3.9

Organic Sprouted Spelt Cinnamon Oat Cookie Mix vs Rice Cereal Moghly Middle East Dessert Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spro... Food 1 Food 1 • NEW HOPE MILLS MANUFACTURING, INC. Organic Sprouted Spelt Cinnamon Oat Cookie Mix	40g	53.1	325	75.0	30.0	7.5	1.3	7.5
Rice Cereal ... Food 2 Food 2 • KRADJIAN IMPORTING CO., INC. Rice Cereal Moghly Middle East Dessert Mix	20g	38.0	400	95.0	45.0	—	—	—

Original Complete Pancake & Waffle Mix, Original vs Chocolate Chip Cookie Mix With Coconut Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Com... Food 1 Food 1 • BI-LO INC. Original Complete Pancake & Waffle Mix	39g	100.0	359	71.8	12.8	2.6	3.9	7.7
Chocolate Ch... Food 2 Food 2 • BELLA GLUTEN-FREE LLC Chocolate Chip Cookie Mix With Coconut Sugar	20g	31.4	400	85.0	45.0	5.0	5.0	5.0

Duncan Hines, Deliciously Moist Cake Mix, Devil's Food, Devil's Food vs Blueberry Lemon Pancake Mix, Blueberry Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Deliciously Moist Cake Mix, Devil's Food, Devil's Food	39g	56.5	410	76.9	43.6	2.6	10.3	5.1
Blueberry Le... Food 2 Food 2 • MEIJER, INC. Blueberry Lemon Pancake Mix	40g	100.0	375	72.5	20.0	2.5	5.0	7.5

Ice Cream Mix, French Vanilla vs Buttermilk Maple Protein Pancake Mix, Buttermilk Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Mi... Food 1 Food 1 • NEWELL BRANDS INC. Ice Cream Mix, French Vanilla	23g	39.3	391	87.0	82.6	—	6.5	4.4
Buttermilk M... Food 2 Food 2 • CONTINENTAL MILLS, INC. Buttermilk Maple Protein Pancake Mix	65g	76.8	415	66.2	32.3	4.6	10.8	12.3

Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites vs Funfetti Radiant Red Cupcake & Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Charm City C... Food 1 Food 1 • GARTNER STUDIOS, INC. Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites, Confetti Bites	36g	54.8	417	77.8	47.2	—	11.1	2.8
Funfetti Rad... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Funfetti Radiant Red Cupcake & Cake Mix	39g	63.3	359	82.1	41.0	—	3.9	2.6

Chocolate Keto Cake Mix, Chocolate vs Maple Sugar Cookie Mix, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ke... Food 1 Food 1 • LONGRUN LLC Chocolate Keto Cake Mix	29g	21.7	138	82.8	3.5	44.8	5.2	3.5
Maple Sugar ... Food 2 Food 2 • TARGET STORES Maple Sugar Cookie Mix	25g	100.0	360	84.0	36.0	—	2.0	4.0

Duncan Hines, Signature Cake Mix, Strawberry Supreme, Strawberry Supreme vs Full Circle, Waffle & Pancake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Signature Cake Mix, Strawberry Supreme, Strawberry Supreme	39g	61.0	410	79.5	46.2	—	7.7	2.6
Full Circle,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Full Circle, Waffle & Pancake Mix	49g	77.3	347	81.6	2.0	2.0	1.0	4.1

Neon Yellow Cupcake & Cake Mix, Neon Yellow vs Sugar Cookie Mix, Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neon Yellow ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Neon Yellow Cupcake & Cake Mix	39g	63.3	359	82.1	41.0	—	3.9	2.6
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookie Mix	28g	43.1	393	78.6	42.9	—	8.9	3.6

Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake vs Gluten Free Sugar Cookie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cake ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Yellow Cake Gluten Free Wheat Free Baking Mix	33g	57.7	364	87.9	51.5	—	—	3.0
Gluten Free ... Food 2 Food 2 • WEGMANS Gluten Free Sugar Cookie Mix	23g	40.0	348	87.0	43.5	—	—	—

Waffle Lady, Organic Belgian Pancake & Waffle Mix vs Yellow Cake Mix, Yellow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Lady,... Food 1 Food 1 • WAFFLE LADY INC. Waffle Lady, Organic Belgian Pancake & Waffle Mix	46g	71.0	348	80.4	26.1	2.2	—	6.5
Yellow Cake Mix Food 2 Food 2 • BLUE DIAMOND GROWERS Yellow Cake Mix	43g	47.5	465	62.8	39.5	4.7	20.9	9.3

""The Original"" Red Velvet 3 Layer Cake vs Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""The Origin... Food 1 Food 1 • ADAMS EXTRACT CO. ""The Original"" Red Velvet 3 Layer Cake	42g	61.0	333	81.0	42.9	7.1	1.2	7.1
Pumpkin Spic... Food 2 Food 2 • ACADIA ACQUISITION, LLC Pumpkin Spice Paleo Pancake & Waffle Mix	35g	86.1	429	51.4	2.9	5.7	20.0	14.3

Light & Fluffy Buttermilk vs Betty Crocker, Cookie Mix, Eggnog, Eggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light & Fluf... Food 1 Food 1 • CONTINENTAL MILLS, INC. Light & Fluffy Buttermilk	50g	100.0	360	74.0	12.0	2.0	3.0	8.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS, INC. Betty Crocker, Cookie Mix, Eggnog, Eggnog	28g	45.3	393	82.1	46.4	—	5.4	3.6

Sweet Potato Pancake Mix vs Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • HEALTHIER WAY FOODS, LLC Sweet Potato Pancake Mix	45g	58.8	333	73.3	17.8	6.7	1.1	8.9
Blueberry Mu... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Blueberry Muffin Flavored Mug Cakes Mix	60g	89.9	417	78.3	45.0	1.7	8.3	5.0

Gingerbread Cake Bite Kit vs Chocolate Cake Mix Flavored With Other Natural Flavor & Sprinkles Galaxy Cake Cup, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • PELICAN BAY LTD. INC. Gingerbread Cake Bite Kit	28g	49.7	393	89.3	60.7	—	—	3.6
Chocolate Ca... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chocolate Cake Mix Flavored With Other Natural Flavor & Sprinkles Galaxy Cake Cup	61g	77.0	443	68.9	36.1	3.3	16.4	6.6

Flapjack Mix Ginger Carrot Cake vs White Sweet Yellow Cornbread & Muffin Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flapjack Mix... Food 1 Food 1 • URBAN ACCENTS, INCORPORATED Flapjack Mix Ginger Carrot Cake	57g	77.9	386	73.7	21.1	3.5	6.1	8.8
White Sweet ... Food 2 Food 2 • HOMETOWN FOOD COMPANY White Sweet Yellow Cornbread & Muffin Mix	33g	100.0	394	75.8	24.2	—	7.6	6.1

America's Choice, Pie Crusts vs Cookie Kit, Snicker Doodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
America's Ch... Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. America's Choice, Pie Crusts	18g	17.2	444	50.0	5.6	—	22.2	5.6
Cookie Kit, ... Food 2 Food 2 • SCRATCH & GRAIN BAKING CO. Cookie Kit, Snicker Doodle	31g	50.4	387	87.1	51.6	3.2	16.1	3.2

Chocolate Brownie Mix, Chocolate vs Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Br... Food 1 Food 1 • TARGET STORES Chocolate Brownie Mix	23g	100.0	348	91.3	65.2	—	8.9	4.4
Cornbread Food 2 Food 2 • SIDNEY & ELOISE Cornbread	57g	60.6	316	56.1	22.8	1.8	7.9	5.3

Duncan Hines, Signature Cake Mix, Spice, Spice vs Pancake & Waffle Mix Premium Carb Conscious Treats, Pancake & Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Signature Cake Mix, Spice, Spice	39g	59.0	410	79.5	43.6	2.6	7.7	2.6
Pancake & Wa... Food 2 Food 2 • SWERVE SWEETS Pancake & Waffle Mix Premium Carb Conscious Treats	83g	27.5	145	20.5	1.2	3.6	8.4	3.6

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