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Cake, Cookie & Cupcake Mixes Comparisons For Diabetics

Tres Leches Flavored Perfectly Moist Cake Mix, Tres Leches vs Sugar Premium Rich Cookie Mix, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tres Leches ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Tres Leches Flavored Perfectly Moist Cake Mix, Tres Leches	53.0	412	79.4	50.0	—	8.8	2.9
Sugar Premiu... Food 2 Food 2 • BEKTROM FOODS, INC Sugar Premium Rich Cookie Mix, Sugar	35.0	417	75.0	37.5	—	12.5	4.2

Pillsbury, Purely Simple, Buttercream Frosting Mix, Buttercream vs All Natural Non Gmo Mix, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, P... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pillsbury, Purely Simple, Buttercream Frosting Mix, Buttercream	46.0	375	95.8	91.7	—	—	—
All Natural ... Food 2 Food 2 • DAKOTA DAIRY SPECIALTIES All Natural Non Gmo Mix, Original	53.2	361	77.8	16.7	2.8	2.8	5.6

Pancake & Waffle Mix, Extra Light & Fluffy vs Confetti Cake Mix, Confetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pancake & Waffle Mix, Extra Light & Fluffy	72.7	346	73.1	11.5	1.9	1.9	7.7
Confetti Cak... Food 2 Food 2 • BLUE DIAMOND GROWERS Confetti Cake Mix, Confetti	50.6	462	55.8	32.7	3.8	25.0	13.5

Banana Quick Bread Mix, Banana vs Pie Kit, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Quick... Food 1 Food 1 • CONTINENTAL MILLS, INC. Banana Quick Bread Mix, Banana	57.4	371	85.7	42.9	2.9	2.9	2.9
Pie Kit, Berry Food 2 Food 2 • ALPINE MANAGEMENT GROUP, LLC Pie Kit, Berry	71.8	449	75.5	55.1	—	14.3	4.1

Premium Cakemix, Strawberry vs Spooky Cookie Pizza Kit, Spooky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cake... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Premium Cakemix, Strawberry	69.3	372	81.4	44.2	—	3.5	2.3
Spooky Cooki... Food 2 Food 2 • WAL-MART STORES, INC. Spooky Cookie Pizza Kit, Spooky	49.2	375	81.3	50.0	3.1	3.1	6.3

Blondie Mix, Caramel vs Pretzels & More Homemade Baking Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blondie Mix,... Food 1 Food 1 • WAL-MART STORES, INC. Blondie Mix, Caramel	51.3	375	81.3	53.1	—	4.7	3.1
Pretzels & M... Food 2 Food 2 • AUNTIE ANNE'S, INC. Pretzels & More Homemade Baking Mix	98.1	368	76.5	14.7	2.9	1.5	8.8

Chanukah House Cookie Kit, Chanukah vs Gluten Free Cornbread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chanukah Hou... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Chanukah House Cookie Kit, Chanukah	45.1	387	74.2	54.8	—	8.1	3.2
Gluten Free ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Cornbread Mix	47.4	343	80.0	11.4	11.4	1.4	5.7

Vanilla Pancake & Muffin Mix, Vanilla vs Vanilla Bean Cheesecake Kit, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Panc... Food 1 Food 1 • DANDELION GROUP LLC Vanilla Pancake & Muffin Mix, Vanilla	16.1	520	26.0	2.0	8.0	48.0	16.0
Vanilla Bean... Food 2 Food 2 • BRAND CASTLE, LLC Vanilla Bean Cheesecake Kit, Vanilla Bean	59.1	400	88.6	65.7	2.9	5.7	2.9

Triple Chocolate Premium Brownie Mix, Triple Chocolate vs Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Choco... Food 1 Food 1 • CONTINENTAL MILLS, INC. Triple Chocolate Premium Brownie Mix, Triple Chocolate	49.0	438	81.3	56.3	3.1	9.4	3.1
Chocolate Br... Food 2 Food 2 • STONEWALL KITCHEN LTD. Chocolate Brownie Mix Gluten Free Dessert, Chocolate Brownie Mix	47.3	375	81.3	62.5	6.2	6.3	3.1

Candy Bits Chocolate Cake & Cupcake Mix, Chocolate vs Multigrain Flatbread & Pizza Crust Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Bits C... Food 1 Food 1 • HOMETOWN FOOD COMPANY Candy Bits Chocolate Cake & Cupcake Mix, Chocolate	61.0	349	76.7	39.5	4.7	4.7	4.7
Multigrain F... Food 2 Food 2 • MEDIA GALLERIES, INC. Multigrain Flatbread & Pizza Crust Mix	39.0	424	72.7	—	12.1	1.5	12.1

Premium Cake Mix vs Premium Cake Mix, Maple Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cake... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Premium Cake Mix	68.9	400	80.0	51.1	2.2	7.8	2.2
Premium Cake... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Premium Cake Mix, Maple Brown Sugar	65.1	372	79.1	39.5	2.3	5.8	2.3

Full Circle, Waffle & Pancake Mix vs Red Velvet Deluxe Moist Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Circle,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Full Circle, Waffle & Pancake Mix	77.3	347	81.6	2.0	2.0	1.0	4.1
Red Velvet D... Food 2 Food 2 • SHURFINE Red Velvet Deluxe Moist Cake Mix	59.0	385	79.5	43.6	2.6	7.7	2.6

Golden Gluten Free Cake Mix, Golden vs Pancake & Waffle Mix, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Glute... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Golden Gluten Free Cake Mix, Golden	80.7	360	82.0	48.0	—	—	8.0
Pancake & Wa... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Pancake & Waffle Mix, Buttermilk	57.5	346	59.6	17.3	1.9	2.9	19.2

Red Velvet With Chips Flavor No Bake Cookie Dough Mix, Red Velvet With Chips vs Christmas Tree Holiday Brownie Kit, Christmas Tree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet W... Food 1 Food 1 • AMERICAN CRAFTS LC Red Velvet With Chips Flavor No Bake Cookie Dough Mix, Red Velvet With Chips	37.3	375	79.2	45.8	—	6.3	4.2
Christmas Tr... Food 2 Food 2 • WAL-MART STORES, INC. Christmas Tree Holiday Brownie Kit, Christmas Tree	39.6	391	87.0	65.2	—	6.5	—

Cake Mix, Vanilla vs Yellow Gluten Free Cake & Cupcake Mix, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake Mix, Va... Food 1 Food 1 • HY-VEE, INC. Cake Mix, Vanilla	57.3	371	85.7	48.6	2.9	—	5.7
Yellow Glute... Food 2 Food 2 • GLENCOURT INC. Yellow Gluten Free Cake & Cupcake Mix, Yellow	61.7	361	86.1	41.7	—	—	2.8

Milk Chocolate Flavored Brownie Mix, Milk Chocolate vs Oatmeal Gluten Free Cookie Mix, Oatmeal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Milk Chocolate Flavored Brownie Mix, Milk Chocolate	43.3	385	84.6	57.7	—	5.8	3.9
Oatmeal Glut... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Oatmeal Gluten Free Cookie Mix, Oatmeal	33.6	348	78.3	30.4	4.3	2.2	4.4

Organic Snickerdoodle Blondie Mix, Snickerdoodle vs Haunted Friends Cookie Kit, Haunted Friends

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Snic... Food 1 Food 1 • FOODSTIRS Organic Snickerdoodle Blondie Mix, Snickerdoodle	39.7	348	87.0	56.5	—	—	4.4
Haunted Frie... Food 2 Food 2 • TARGET STORES Haunted Friends Cookie Kit, Haunted Friends	54.5	400	70.0	42.5	—	11.3	5.0

Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip vs Sugar Gluten Free Cookie Mix, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boulder Bake... Food 1 Food 1 • BOULDER COOKIE, LLC Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip	12.9	500	45.0	10.0	10.0	35.0	15.0
Sugar Gluten... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sugar Gluten Free Cookie Mix, Sugar	36.0	400	95.0	50.0	5.0	—	—

S'mores Brownie Kit, S'mores vs Honey Sweet Cornbread Muffin Mix, Honey Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Brow... Food 1 Food 1 • PINNACLE FOODS GROUP LLC S'mores Brownie Kit, S'mores	66.6	419	81.4	53.5	2.3	8.1	4.7
Honey Sweet ... Food 2 Food 2 • SUPERVALU, INC. Honey Sweet Cornbread Muffin Mix, Honey Sweet	87.7	394	71.2	21.2	3.0	9.1	6.1

Premium Double Chocolate Brownie Mix, Double Chocolate vs Chocolate Chip Sandwich Cookie Kit, Chocolate Chip Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Doub... Food 1 Food 1 • CONTINENTAL MILLS, INC. Premium Double Chocolate Brownie Mix, Double Chocolate	49.0	438	81.3	56.3	3.1	9.4	3.1
Chocolate Ch... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chocolate Chip Sandwich Cookie Kit, Chocolate Chip Sandwich	72.1	431	74.5	52.9	2.0	11.8	3.9

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