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Cake, Cookie & Cupcake Mixes Comparisons For Diabetics

Cookies & Cream Cupcakes, Cookies & Cream vs Brownies Liquid Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • PELICAN BAY LTD. INC. Cookies & Cream Cupcakes, Cookies & Cream	100.0	383	90.0	70.0	1.7	1.7	3.3
Brownies Liq... Food 2 Food 2 • AHOLD USA, INC. Brownies Liquid Batter	55.7	407	55.6	38.9	1.9	18.5	5.6

Sweet Potato Pancake & Waffle Mix, Sweet Potato vs Premium Valentine Twist Sugar Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • GASTRONOMICAL INC Sweet Potato Pancake & Waffle Mix, Sweet Potato	54.8	350	72.5	12.5	2.5	1.3	10.0
Premium Vale... Food 2 Food 2 • GARTNER STUDIOS, INC. Premium Valentine Twist Sugar Cookie Mix	37.1	400	76.0	40.0	—	10.0	4.0

Cinnamon Sugar Doughnut Mix, Cinnamon Sugar vs Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sug... Food 1 Food 1 • STONEWALL KITCHEN LTD. Cinnamon Sugar Doughnut Mix, Cinnamon Sugar	97.6	373	96.1	86.3	—	—	2.0
Triple Choco... Food 2 Food 2 • BRAND CASTLE, LLC Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip	41.2	455	95.5	59.1	—	6.8	4.6

Catrina's Kitchen, Sweet Sour Cream Cornbread Mix vs Chocolate Chip Sugar Free Cookie Mix, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catrina's Ki... Food 1 Food 1 • CATRINA'S KITCHEN SOUTHERN SPICES & CATERING Catrina's Kitchen, Sweet Sour Cream Cornbread Mix	29.3	429	71.4	38.1	—	9.5	4.8
Chocolate Ch... Food 2 Food 2 • SARAYA USA, INC. Chocolate Chip Sugar Free Cookie Mix, Chocolate Chip	11.4	281	62.5	—	25.0	25.0	6.3

Classic Chocolate Famous Fudge Kit, Classic Chocolate vs Confetti Cake Pancake & Waffle Mix, Confetti Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Choc... Food 1 Food 1 • NESTLE USA INC. Classic Chocolate Famous Fudge Kit, Classic Chocolate	46.9	378	67.6	62.2	2.7	12.2	2.7
Confetti Cak... Food 2 Food 2 • TARGET STORES Confetti Cake Pancake & Waffle Mix, Confetti Cake	80.1	356	71.2	17.0	1.7	1.7	10.2

Gluten Free Baking And Pancake Mix vs Graham Style Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • NOW HEALTH GROUP INC. Gluten Free Baking And Pancake Mix	51.3	350	77.5	2.5	12.5	2.5	5.0
Graham Style... Food 2 Food 2 Graham Style Crumbs	42.6	467	76.7	23.3	3.3	16.7	3.3

Epic Moist Yellow Cake Mix vs Pancake And Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Epic Moist Y... Food 1 Food 1 • AGAINST THE GRAIN GOURMET Epic Moist Yellow Cake Mix	72.9	362	87.2	57.5	8.5	4.3	4.3
Pancake And ... Food 2 Food 2 • GWTC INC. Pancake And Waffle Mix	57.1	325	75.0	10.0	2.5	—	7.5

Chocolate Chip Cookies Cookie Mix vs Complete Pancake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chocolate Chip Cookies Cookie Mix	51.1	406	84.4	50.0	3.1	7.8	3.1
Complete Pan... Food 2 Food 2 • MEIJER, INC. Complete Pancake Mix	50.8	359	69.2	15.4	2.6	5.1	7.7

Chocolate Cake & Muffin Bake Mix, Chocolate vs In The Mix, Cupcake Kit, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • SMART SNACKS, LLC Chocolate Cake & Muffin Bake Mix, Chocolate	27.7	367	53.3	30.0	6.7	3.3	3.3
In The Mix, ... Food 2 Food 2 • BRAND CASTLE, LLC In The Mix, Cupcake Kit, Vanilla, Vanilla	47.2	400	80.0	46.7	—	6.7	3.3

Beehive Cookie House Kit, Beehive vs Chewy Fudge Meg Brownie Mix, Chewy Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beehive Cook... Food 1 Food 1 • TARGET STORES Beehive Cookie House Kit, Beehive	41.1	400	70.0	43.3	—	10.0	3.3
Chewy Fudge ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chewy Fudge Meg Brownie Mix, Chewy Fudge	50.5	432	75.7	54.1	5.4	12.2	5.4

White Moist Cake Mix, White vs Fabulously Fudgy Dolly Parton's Brownie Mix, Fabulously Fudgy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Moist ... Food 1 Food 1 • H E BUTT GROCERY COMPANY White Moist Cake Mix, White	60.5	410	79.5	43.6	0.6	7.7	2.6
Fabulously F... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Fabulously Fudgy Dolly Parton's Brownie Mix, Fabulously Fudgy	47.0	419	80.7	54.8	3.2	9.7	3.2

Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno vs Complete Pancake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jala... Food 1 Food 1 • ZATARAIN'S INC. Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno	49.3	367	83.3	30.0	—	—	6.7
Complete Pan... Food 2 Food 2 • GILSTER MARYLEE C/O KO-PAK INC. Complete Pancake Mix	52.7	350	70.0	10.0	2.5	2.5	10.0

Buttermilk Complete Pancake & Waffle Mix, Buttermilk vs Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk C... Food 1 Food 1 • WAL-MART STORES, INC. Buttermilk Complete Pancake & Waffle Mix, Buttermilk	82.4	362	74.1	13.8	1.7	3.5	6.9
Red Velvet E... Food 2 Food 2 • HY-VEE, INC. Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet	59.0	385	79.5	43.6	2.6	7.7	2.6

Madhava, Flip For Flapjacks Pancake Mix vs Pancake Mix, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madhava, Fli... Food 1 Food 1 • MADHAVA HONEY, LTD. Madhava, Flip For Flapjacks Pancake Mix	60.9	341	75.0	13.6	4.5	—	9.1
Pancake Mix,... Food 2 Food 2 • JH BIOTECH, INC. Pancake Mix, Original	58.9	326	72.1	9.3	2.3	—	9.3

Glazed Chocolate Lil' Donut Kit, Chocolate Donut Mix, Vanilla Glaze Mix, Candy Bits vs Home Style Original Meat Loaf Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Choco... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Glazed Chocolate Lil' Donut Kit, Chocolate Donut Mix, Vanilla Glaze Mix, Candy Bits	57.0	368	79.0	44.7	2.6	5.3	5.3
Home Style O... Food 2 Food 2 • CONCORD FOODS LLC Home Style Original Meat Loaf Mix	13.8	364	63.6	9.1	—	—	9.1

Premium Won Ton Wrappers vs Chocolate Stout Brownie Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Won ... Food 1 Food 1 • JSL FOODS, INC. Premium Won Ton Wrappers	25.1	304	56.5	—	1.1	—	8.7
Chocolate St... Food 2 Food 2 • MAUD BORUP, INC. Chocolate Stout Brownie Mix, Chocolate	55.8	231	55.8	42.3	1.9	—	1.9

Sweet Strawberry Flavored Ice Cream Mix, Sweet Strawberry vs Brownie Mix, Classic Blondie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Strawb... Food 1 Food 1 • NOSTALGIA PRODUCTS GROUP LLC Sweet Strawberry Flavored Ice Cream Mix, Sweet Strawberry	36.0	421	94.7	94.7	—	—	—
Brownie Mix,... Food 2 Food 2 • BERNARD FOOD INDUSTRIES, INC. Brownie Mix, Classic Blondie	43.2	321	82.1	—	3.6	1.8	7.1

Funtastic S'mores Cake Mix, S'mores vs Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Funtastic S'... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Funtastic S'mores Cake Mix, S'mores	93.3	426	73.5	39.7	2.9	13.2	4.4
Light & Fluf... Food 2 Food 2 • CONTINENTAL MILLS, INC. Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk	69.0	360	72.0	14.0	2.0	2.0	6.0

Organic Cinnamon Raisin Chewy Oat Bar Mix, Cinnamon Raisin vs Sea Salt Chocolate Chip Cookie Mix, Sea Salt Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cinn... Food 1 Food 1 • FOODSTIRS Organic Cinnamon Raisin Chewy Oat Bar Mix, Cinnamon Raisin	35.0	385	76.9	42.3	7.7	7.7	7.7
Sea Salt Cho... Food 2 Food 2 • THE PURPLE MIXER, INC. Sea Salt Chocolate Chip Cookie Mix, Sea Salt Chocolate Chip	39.1	393	75.0	39.3	3.6	10.7	3.6

Apple Bar Mix, Apple vs Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Bar Mi... Food 1 Food 1 • WAL-MART STORES, INC. Apple Bar Mix, Apple	91.3	358	88.7	56.6	1.9	—	3.8
Unicorn Comp... Food 2 Food 2 • HOMETOWN FOOD COMPANY Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix	74.1	352	72.2	14.8	1.9	3.7	9.3

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