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Canned Seafood Comparisons For Diabetics

Lemon Garlic Sauce vs Shirakiku, Baby Clams Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • I. EPSTEIN & SONS, INC. Lemon Garlic Sauce	5.5	331	5.5	0.9	—	26.4	18.2
Shirakiku, B... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Baby Clams Seasoned	13.6	106	12.1	3.0	1.5	0.8	13.6

Pike'n Whitefish vs Fancy White Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pike'n White... Food 1 Food 1 • R.R.J. BROKERAGE CORP. Pike'n Whitefish	7.7	106	8.5	4.3	—	2.1	14.9
Fancy White ... Food 2 Food 2 • KAWASHO FOODS USA INC. Fancy White Crab Meat	1.9	58	0.8	0.8	—	—	12.5

Caravelle, Sardines In Tomato Sauce vs Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caravelle, S... Food 1 Food 1 • ANHING CORP Caravelle, Sardines In Tomato Sauce	5.8	107	3.6	1.2	—	3.0	14.3
Mackerel Hot... Food 2 Food 2 • LASCO DISTRIBUTORS LIMITED Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy	7.8	95	4.8	3.6	—	3.6	10.7

Whole Mussels vs Gefilte Fish In Jelled Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Mussels Food 1 Food 1 • WAKEFERN FOOD CORPORATION Whole Mussels	7.8	94	4.7	—	—	2.4	14.1
Gefilte Fish... Food 2 Food 2 • KENOVER MARKETING CORP. Gefilte Fish In Jelled Broth	11.7	113	9.7	—	—	2.4	12.9

Premium Select Fancy Whole Oysters vs Sweet Gourmet Gefilte Fish, Sweet Gourmet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sele... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Premium Select Fancy Whole Oysters	5.8	129	3.5	—	—	5.9	16.5
Sweet Gourme... Food 2 Food 2 • I ROKEACH & SONS INC Sweet Gourmet Gefilte Fish, Sweet Gourmet	15.5	138	12.3	9.2	—	4.6	13.9

Whole Mussels vs Baby Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Mussels Food 1 Food 1 • WAKEFERN FOOD CORPORATION Whole Mussels	7.8	94	4.7	—	—	2.4	14.1
Baby Clams Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Baby Clams	5.9	51	5.1	—	—	—	8.5

Squid, (Pieces) In Ink Sauce vs Herring Fillets In Cream Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squid, (Piec... Food 1 Food 1 • IBERIA FOODS CORPORATION Squid, (Pieces) In Ink Sauce	3.8	236	3.6	—	—	18.2	16.4
Herring Fill... Food 2 Food 2 • OLSEN FISH COMPANY Herring Fillets In Cream Sauce	13.5	175	12.3	10.5	—	7.9	10.5

Richin, Sardines In Tomato Sauce vs Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin, Sard... Food 1 Food 1 • RICHIN TRADING INC. Richin, Sardines In Tomato Sauce	2.0	97	2.6	2.6	1.9	3.2	13.6
Herring Fill... Food 2 Food 2 • HY-VEE, INC. Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill	15.5	158	14.0	12.3	—	4.4	12.3

Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak vs La Monica, Sliced Conch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Stea... Food 1 Food 1 • INTERPAGE CO. Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak	11.0	262	12.7	10.9	1.8	29.1	21.8
La Monica, S... Food 2 Food 2 • CAPE MAY CANNERS INC. La Monica, Sliced Conch	1.9	82	1.8	—	—	—	16.4

Chopped Sea Clams vs Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Sea ... Food 1 Food 1 • CAPE MAY CANNERS INC. Chopped Sea Clams	2.0	41	1.2	—	—	—	5.9
Barrio Fiest... Food 2 Food 2 • BARRIO FIESTA MANUFACTURING CORPORATION Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet	5.7	300	20.0	13.3	—	20.0	13.3

Roasted Eel With Fermented Black Beans vs Whole Baby Clams Packed In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Eel ... Food 1 Food 1 • OLD FISHERMAN Roasted Eel With Fermented Black Beans	7.5	238	9.1	7.3	1.8	12.7	21.8
Whole Baby C... Food 2 Food 2 • CROWN PRINCE, INC. Whole Baby Clams Packed In Water	5.8	70	2.1	—	—	0.7	13.4

Roland, Sardines In Olive Oil vs In Tomato Sauce Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Sard... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Sardines In Olive Oil	1.9	218	1.8	—	—	12.7	23.6
In Tomato Sa... Food 2 Food 2 • IBERIA FOODS CORPORATION In Tomato Sauce Sardines	1.9	188	2.4	—	1.2	11.8	16.5

Sliced Cooked Conch Scungilli vs Lightly Smoked Scallops In Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Cooke... Food 1 Food 1 • RUGGIERO SEAFOOD INC Sliced Cooked Conch Scungilli	1.9	82	1.8	—	—	—	16.4
Lightly Smok... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Lightly Smoked Scallops In Oil	3.6	452	4.8	—	—	40.5	16.7

Vitarroz, Sardinas vs Saba, Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitarroz, Sa... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Vitarroz, Sardinas	7.9	77	3.2	1.9	0.6	1.3	13.6
Saba, Sardin... Food 2 Food 2 • CHATTRADE DEVELOPMENT CORP. Saba, Sardines In Tomato Sauce	3.9	80	3.6	—	—	3.6	10.7

Chicken Of The Sea, Medium Deveined Shrimp vs Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Medium Deveined Shrimp	1.9	89	1.8	1.8	—	0.9	17.9
Mildly Spice... Food 2 Food 2 • CROWN PRINCE, INC. Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper	1.9	246	3.1	—	1.5	16.9	20.0

Mackerel In Tomato Sauce, Tomato Sauce vs Octopus In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel In ... Food 1 Food 1 • FINEST FOOD DISTRIBUTING CO. Mackerel In Tomato Sauce, Tomato Sauce	2.0	86	2.9	1.4	1.4	2.9	11.4
Octopus In O... Food 2 Food 2 • GOYA FOODS, INC. Octopus In Olive Oil	5.6	200	5.5	—	—	10.9	21.8

Masagana, Sardines In Tomato Sauce Chili Added vs Wel Pac, Broiled Mackerel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masagana, Sa... Food 1 Food 1 • WALONG MARKETING, INC. Masagana, Sardines In Tomato Sauce Chili Added	1.9	100	2.0	—	1.0	5.0	12.0
Wel Pac, Bro... Food 2 Food 2 • JFC INTERNATIONAL INC. Wel Pac, Broiled Mackerel	22.9	190	12.0	12.0	—	8.0	17.0

Klasikine Herring Fillet In Oil vs Sardines In Tomato Sauce Chili, Tomato Sauce Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Klasikine He... Food 1 Food 1 • ICECO Klasikine Herring Fillet In Oil	1.9	143	1.8	—	—	10.7	10.7
Sardines In ... Food 2 Food 2 • PAMANA FOOD INDUSTRIES INC. Sardines In Tomato Sauce Chili, Tomato Sauce Chili	2.1	65	1.3	—	0.6	3.2	7.7

Herring Fillets In Mustard Sauce vs Smoked Oysters In Vegetable Oil, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Herring Fillets In Mustard Sauce	28.8	171	10.0	3.5	1.2	9.4	11.8
Smoked Oyste... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Smoked Oysters In Vegetable Oil, Smoked	11.4	200	9.2	—	—	10.8	15.4

Sardines In Teriyaki Sauce vs Fried Mussels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • AYAM BRAND Sardines In Teriyaki Sauce	9.5	196	8.9	7.1	—	8.9	17.9
Fried Mussels Food 2 Food 2 • CONSERVAS DE CAMBADOS, S.L. Fried Mussels	1.9	179	1.8	—	—	8.9	19.6

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