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Cheese Comparisons

For Diabetics

Ultimate Mac N Cheese Melt Shredded Cheese Blend vs Colby & Monterey Jack Cheese Bars, Colby & Monterey Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Mac... Food 1 Food 1 • ARTHUR SCHUMAN INC. Ultimate Mac N Cheese Melt Shredded Cheese Blend	28g	0.0	393	3.6	—	3.6	32.1	25.0
Colby & Mont... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Colby & Monterey Jack Cheese Bars	21g	1.8	381	4.8	—	—	33.3	23.8

Part Skim Mozzarella Cheese Sticks, Part Skim Mozzarella vs Whole Milk Mozzarella Cheese, Whole Milk Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Part Skim Mo... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Part Skim Mozzarella Cheese Sticks	28g	1.9	214	3.6	3.6	—	8.9	25.0
Whole Milk M... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Whole Milk Mozzarella Cheese	28g	6.6	286	3.6	—	—	21.4	21.4

Green Onion Ranch vs Gouda Cheese Shreds, Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Onion ... Food 1 Food 1 • WILLIAMS CHEESE COMPANY Green Onion Ranch	28g	3.7	357	7.1	—	—	25.0	21.4
Gouda Cheese... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Gouda Cheese Shreds	28g	1.8	357	7.1	—	3.6	28.6	21.4

Pepper Jack Cracker Cut Cheese Slices, Pepper Jack vs Creamy Original Spreadable Goat Cheese, Creamy Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • GIANT EAGLE, INC. Pepper Jack Cracker Cut Cheese Slices	28g	1.8	357	3.6	—	—	28.6	25.0
Creamy Origi... Food 2 Food 2 • LAURA CHENEL'S CHEVRE, INC. Creamy Original Spreadable Goat Cheese	28g	1.9	250	3.6	—	—	17.9	14.3

Tipsy Brit, English Cheddar With Mustard & Ale vs Organic Fresh Mozzarella Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tipsy Brit, ... Food 1 Food 1 • MORRIS FLAMINGO - STEPHAN, INC. Tipsy Brit, English Cheddar With Mustard & Ale	28g	6.4	393	3.6	7.1	—	32.1	25.0
Organic Fres... Food 2 Food 2 • SAPUTO CHEESE USA INC. Organic Fresh Mozzarella Cheese, Mozzarella	28g	1.9	286	3.6	—	—	21.4	21.4

Cheddar Plant Milk Cheese Sticks, Cheddar vs Artisanal Cheese Spread, Mild Smoked Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Plan... Food 1 Food 1 • PRESTO CHANGO DECOR,INC. Cheddar Plant Milk Cheese Sticks	21g	5.7	286	19.1	—	4.8	19.1	9.5
Artisanal Ch... Food 2 Food 2 • ARTISAN MADE FOODS LLC Artisanal Cheese Spread, Mild Smoked Gouda	15g	1.8	400	6.7	—	—	33.3	20.0

Italian Blue Cheese Crumbled Gorgonzola, Italian Blue Cheese vs Lowfat Cottage Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Blue... Food 1 Food 1 • BELGIOIOSO CHEESE, INC. Italian Blue Cheese Crumbled Gorgonzola	28g	1.8	357	3.6	—	—	28.6	21.4
Lowfat Cotta... Food 2 Food 2 • HP HOOD LLC Lowfat Cottage Cheese	113g	10.4	80	5.3	4.4	—	0.9	11.5

Cayambe Queso Pura Crema, Soft Cheese vs Mexican Style Blend Organic Colby Jack (Colby And Monterey Jack Cheeses), Cheddar Cheese, And Monterey Jack Finely Shredded Cheese, Mexican Style Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cayambe Ques... Food 1 Food 1 • LEBLON FOODS, INC. Cayambe Queso Pura Crema, Soft Cheese	28g	1.9	250	3.6	3.6	—	17.9	21.4
Mexican Styl... Food 2 Food 2 • GLENCOURT INC. Mexican Style Blend Organic Colby Jack (Colby And Monterey Jack Cheeses), Cheddar Cheese, And Monterey Jack Finely Shredded Cheese	28g	1.8	393	3.6	—	—	32.1	21.4

Turkish Labneh, Turkish vs Feta Crumbled Cheese, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkish Labneh Food 1 Food 1 • BESNIER S.A. Turkish Labneh	28g	6.9	179	3.6	3.6	—	17.9	3.6
Feta Crumble... Food 2 Food 2 • KLONDIKE CHEESE COMPANY Feta Crumbled Cheese, Traditional	28g	3.7	250	7.1	3.6	—	14.3	21.4

Ghost Pepper Cheese Curds, Ghost Pepper vs Classic Plain Cream Cheese Alternative

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghost Pepper... Food 1 Food 1 • STONE RIDGE MEAT & COUNTRY MARKET, INC Ghost Pepper Cheese Curds	30g	1.8	333	3.3	—	—	26.7	23.3
Classic Plai... Food 2 Food 2 • GALAXY NUTRITIONAL FOODS, INC. Classic Plain Cream Cheese Alternative	37g	1.9	270	2.7	—	—	29.7	5.4

Mozzarella Shredded Low Moisture Part Skim Finely Shredded Cheese, Mozzarella vs American Pasteurized Process American Cheese Deluxe Slices, American

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mozzarella Shredded Low Moisture Part Skim Finely Shredded Cheese	28g	6.6	286	3.6	—	—	21.4	25.0
American Pas... Food 2 Food 2 • ARKK FOOD COMPANY INC American Pasteurized Process American Cheese Deluxe Slices	21g	8.8	381	4.8	4.8	—	28.6	14.3

Smoked Gouda Pasteurized Process Deli Sliced Cheese Product, Smoked Gouda vs Greek Style Feta Cheese, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Gouda... Food 1 Food 1 • TARGET STORES Smoked Gouda Pasteurized Process Deli Sliced Cheese Product	23g	16.2	304	8.7	4.4	—	21.7	17.4
Greek Style ... Food 2 Food 2 • KLONDIKE CHEESE COMPANY Greek Style Feta Cheese, Blueberry	28g	7.5	250	14.3	7.1	—	14.3	21.4

4 Cheese Mexican Style Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses, 4 Cheese Mexican vs Monterey Jack Cheese With Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Cheese Mex... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY 4 Cheese Mexican Style Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses	28g	6.5	393	3.6	—	—	32.1	21.4
Monterey Jac... Food 2 Food 2 • ALL STAR, LTD. Monterey Jack Cheese With Salsa	28g	1.8	393	3.6	3.6	—	32.1	25.0

Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero vs Mozzarella Light Low Moisture Part Skim String Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Peppe... Food 1 Food 1 • SARGENTO FOODS INC Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses	28g	1.8	357	3.6	—	—	28.6	21.4
Mozzarella L... Food 2 Food 2 • STATER BROS. MARKETS INC. Mozzarella Light Low Moisture Part Skim String Cheese	24g	1.9	208	4.2	4.2	—	10.4	25.0

Garlic & Dill Cheddar Cheese, Garlic & Dill vs Chipotle Gouda Cheese, Chipotle Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Dil... Food 1 Food 1 • HENNING'S CHEESE Garlic & Dill Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Chipotle Gou... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Chipotle Gouda Cheese	28g	1.8	357	3.6	—	—	28.6	21.4

Garlic & Herbs Goat Cheese, Garlic & Herbs vs Honduran Style Cheese, Honduran Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • HY-VEE, INC. Garlic & Herbs Goat Cheese	28g	1.9	286	3.6	3.6	—	21.4	14.3
Honduran Sty... Food 2 Food 2 • GOTERA, INC. Honduran Style Cheese	28g	6.5	286	3.6	3.6	—	28.6	25.0

Pepper Jack A Blend Of Monterey Jack And Jalapeno Peppers Cheese Cubes, Pepper Jack vs Provolone Cheese Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Pepper Jack A Blend Of Monterey Jack And Jalapeno Peppers Cheese Cubes	28g	1.8	357	3.6	—	—	28.6	25.0
Provolone Ch... Food 2 Food 2 • DUTCH FARMS INC. Provolone Cheese Slices	34g	1.8	353	2.9	—	—	26.5	26.5

Natural Cheddar Cheese, Medium vs Classic Mild Cheddar Shredded Cheese, Classic Mild Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Ched... Food 1 Food 1 • CACHE VALLEY DAIRY ASSOCIATION Natural Cheddar Cheese, Medium	28g	1.8	393	3.6	—	—	32.1	25.0
Classic Mild... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Classic Mild Cheddar Shredded Cheese	28g	13.0	393	7.1	—	—	32.1	21.4

Mild Cheddar Natural Cheese Bars, Mild Cheddar vs Centroamericano Queso Fresco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • LAND O'LAKES, INC. Mild Cheddar Natural Cheese Bars	21g	1.8	429	4.8	—	—	33.3	23.8
Centroameric... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Centroamericano Queso Fresco	28g	13.4	286	7.1	3.6	—	17.9	17.9

Chive Cheddar Cheese, Chive Cheddar vs Part Skim Ricotta Cheese, Ricotta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chive Chedda... Food 1 Food 1 • RUSSELL MCCALL'S INC. Chive Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Part Skim Ri... Food 2 Food 2 • SUPERVALU, INC. Part Skim Ricotta Cheese, Ricotta	62g	9.7	161	8.1	4.8	—	9.7	8.1

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