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Cheese Comparisons

For Diabetics

Crottin Original Goat Cheese, Crottin Original vs Goat Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crottin Orig... Food 1 Food 1 • RUSSELL MCCALL'S INC. Crottin Original Goat Cheese	28g	1.9	286	3.6	3.6	—	25.0	14.3
Goat Cheddar... Food 2 Food 2 • ATALANTA CORPORATION Goat Cheddar Cheese	30g	12.0	400	6.7	—	—	33.3	26.7

Pepper Jack Cheese Singles, Pepper Jack vs Mild White Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • TOPS MARKETS, LLC Pepper Jack Cheese Singles	21g	3.8	286	9.5	4.8	—	21.4	14.3
Mild White C... Food 2 Food 2 • WEIS MARKETS, INC. Mild White Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Mild Cheddar Cold Pack Cheese Food, Mild Cheddar vs American Reduced Fat Pasteurized Prepared Cheese Slices Product, American

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • LAACK BROS. CHEESE CO., INC. Mild Cheddar Cold Pack Cheese Food	28g	20.6	357	10.7	7.1	—	25.0	—
American Red... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY American Reduced Fat Pasteurized Prepared Cheese Slices Product	19g	3.8	237	10.5	10.5	—	13.2	21.1

Cheddar, Smoked vs Wegmans, Cottage Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar, Smoked Food 1 Food 1 • FISCALINI CHEESE COMPANY LP Cheddar, Smoked	28g	1.8	400	3.6	—	—	32.1	26.8
Wegmans, Cot... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wegmans, Cottage Cheese	113g	11.8	62	5.3	4.4	—	—	9.7

Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella And Parmesan Cheeses, Italian Blend vs Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices, Wisconsin Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Blen... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella And Parmesan Cheeses	28g	3.6	321	7.1	—	—	21.4	28.6
Wisconsin Mo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices	28g	6.6	286	3.6	—	—	21.4	25.0

White Stilton With Mango & Ginger vs Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Stilto... Food 1 Food 1 • ORBIT INDUSTRIES NJ, LLC White Stilton With Mango & Ginger	28g	9.3	357	21.4	17.9	3.6	25.0	14.3
Mexican Styl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Mexican Style Queso Quesadilla Shredded Cheese	28g	1.8	357	3.6	—	—	28.6	25.0

Kroger, Pepper Jack vs Cabot, Premium Naturally Aged Cheese, Extra Sharp Cheddar, Cabot, Premium Naturally Aged Cheese, Extra Sharp Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Pepp... Food 1 Food 1 • THE KROGER CO. Kroger, Pepper Jack	28g	1.8	357	3.6	—	—	28.6	21.4
Cabot, Premi... Food 2 Food 2 • AGRI-MARK, INC. Cabot, Premium Naturally Aged Cheese, Extra Sharp Cheddar, Cabot, Premium Naturally Aged Cheese, Extra Sharp Cheddar	28g	1.8	393	3.6	—	—	32.1	25.0

Western Family, Original Cream Cheese vs La Fe, Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Original Cream Cheese	28g	3.8	321	7.1	7.1	—	32.1	7.1
La Fe, Mozza... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe, Mozzarella Cheese	30g	1.9	267	3.3	—	—	20.0	20.0

Gourmet Cheese Spread, Roasted Garlic, Roasted Garlic vs Medium Queso Blanco, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Chee... Food 1 Food 1 • DAIRYFOOD USA, INC. Gourmet Cheese Spread, Roasted Garlic, Roasted Garlic	28g	1.9	250	3.6	—	—	21.4	10.7
Medium Queso... Food 2 Food 2 • NASH FINCH COMPANY Medium Queso Blanco	31g	5.9	129	9.7	—	—	8.1	3.2

Goat Cheese Rolled Blueberry Merlot, Blueberry Merlot vs Natural Cheese Blend Fancy Shredded Cheddar & Monterey Jack With Taco Seasonings, Natural Cheese Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goat Cheese ... Food 1 Food 1 • LACLARE FARMS SPECIALTIES Goat Cheese Rolled Blueberry Merlot, Blueberry Merlot	28g	3.8	286	7.1	10.7	—	21.4	14.3
Natural Chee... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Natural Cheese Blend Fancy Shredded Cheddar & Monterey Jack With Taco Seasonings	28g	3.7	393	7.1	—	—	28.6	21.4

Lite Pimiento Cheese Spread vs Goat Cheese, Honey Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Pimient... Food 1 Food 1 • BEL BRANDS USA INC. Lite Pimiento Cheese Spread	31g	5.8	161	9.7	6.5	—	9.7	12.9
Goat Cheese,... Food 2 Food 2 • KLK FORTE INDUSTRY INC. Goat Cheese, Honey Almond	28g	7.5	286	14.3	10.7	—	21.4	14.3

Low Moisture Whole Milk Mozzarella Cheese Nuggets vs Port Wine Cheese Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Moisture... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Low Moisture Whole Milk Mozzarella Cheese Nuggets	24g	1.9	292	4.2	—	—	20.8	20.8
Port Wine Ch... Food 2 Food 2 • RUSSELL MCCALL'S INC. Port Wine Cheese Spread	28g	5.1	321	10.7	7.1	0.9	25.0	14.3

Mozzarella Reduced Fat String Cheese, Mozzarella vs Cranberry Orange & Cinnamon Goat Cheese, Cranberry Orange & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella R... Food 1 Food 1 • SAFEWAY, INC. Mozzarella Reduced Fat String Cheese	28g	5.0	250	3.6	3.6	0.9	14.3	25.0
Cranberry Or... Food 2 Food 2 • VERMONT CREAMERY INC. Cranberry Orange & Cinnamon Goat Cheese	28g	34.2	250	25.0	17.9	7.1	16.1	10.7

Capricorn Foods, Cheese Crisps, Cheese Chips, Parmesean, Parmesean vs Plant Based Smoked Gouda Style Cheese Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Capricorn Fo... Food 1 Food 1 • GREGORY STEPHAN Capricorn Foods, Cheese Crisps, Cheese Chips, Parmesean, Parmesean	10g	1.7	500	10.0	—	—	35.0	50.0
Plant Based ... Food 2 Food 2 • ESTI FOODS LLC Plant Based Smoked Gouda Style Cheese Slices	20g	38.5	305	20.0	—	—	25.0	—

El Viajero, Dominican Style Frying Cheese vs Colby Jack Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
El Viajero, ... Food 1 Food 1 • WISCONSIN CHEESE GROUP INC. El Viajero, Dominican Style Frying Cheese	28g	1.9	286	3.6	3.6	—	21.4	21.4
Colby Jack ... Food 2 Food 2 • ANDERSON INTERNATIONAL FOODS, INC. Colby Jack Cheese	21g	8.6	381	4.8	—	—	33.3	23.8

Natural Gluten Free Shredded Cheddar Cheese, Cheddar vs Juusto Baked Cheese, Jalapeno Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Glut... Food 1 Food 1 • WEIS MARKETS, INC. Natural Gluten Free Shredded Cheddar Cheese, Cheddar	28g	1.8	393	3.6	—	—	32.1	25.0
Juusto Baked... Food 2 Food 2 • PASTURE PRIDE CHEESE, LLC Juusto Baked Cheese, Jalapeno Peppers	28g	1.8	429	3.6	—	—	35.7	25.0

Cultured Soft Blend Spread vs Fancy Shredded Cheddar Cheese, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Sof... Food 1 Food 1 • CBI INTERNATIONAL Cultured Soft Blend Spread	28g	10.4	143	5.4	—	—	14.3	3.6
Fancy Shredd... Food 2 Food 2 • HOMELAND STORES, INC. Fancy Shredded Cheddar Cheese, Mild	28g	1.8	393	3.6	—	—	32.1	21.4

Truffle Goat Cheese, Truffle vs Organic Valley, Finely Shredded Mexican Blend Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truffle Goat... Food 1 Food 1 • LACLARE FARMS SPECIALTIES Truffle Goat Cheese	28g	6.7	286	3.6	3.6	—	21.4	14.3
Organic Vall... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Finely Shredded Mexican Blend Cheese	28g	6.4	393	3.6	—	—	32.1	25.0

Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca vs Sharp Cheddar Fine Cut Shredded Cheese, Sharp Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuajada Fres... Food 1 Food 1 • LEBLON FOODS, INC. Cuajada Fresca Salvadoreno Style Fresh Cheese	28g	6.6	286	3.6	—	—	25.0	17.9
Sharp Chedda... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Sharp Cheddar Fine Cut Shredded Cheese	28g	3.6	393	7.1	—	—	32.1	21.4

American Cheese vs Weis Quality, Original Cottage Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Cheese Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY American Cheese	24g	1.9	375	4.2	4.2	—	29.2	16.7
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Original Cottage Cheese	113g	9.3	106	4.4	3.5	0.2	4.0	11.5

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