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Cheese Comparisons For Diabetics

Pineapple Decorated Cream Cheese Spread vs Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple De... Food 1 Food 1 • ARLA FOODS AMBA Pineapple Decorated Cream Cheese Spread	7.6	321	14.3	14.3	—	25.0	7.1
Cheddamelt S... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt	3.7	321	7.1	—	—	28.6	14.3

Double White Cheddar Shredded Cheese, Double White Cheddar Shredded vs Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double White... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Double White Cheddar Shredded Cheese, Double White Cheddar Shredded	1.8	393	3.6	—	—	32.1	25.0
Lucerne, Low... Food 2 Food 2 • SAFEWAY, INC. Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry	35.2	106	12.7	9.9	—	1.8	9.9

Shredded Pizza Blend Of Low Moisture Part Skim Mozzarella And Provolone Cheese, Pizza Blend vs Cotija Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Piz... Food 1 Food 1 • FESTIVE FINER FOODS Shredded Pizza Blend Of Low Moisture Part Skim Mozzarella And Provolone Cheese, Pizza Blend	3.7	321	7.1	—	—	21.4	25.0
Cotija Cheese Food 2 Food 2 • JVM SALES CORP. Cotija Cheese	1.8	500	20.0	—	—	30.0	20.0

Gourmet Spreadable Cheese vs Gouda Wisconsin Fresh Creamy Snacking Cheese, Gouda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Spre... Food 1 Food 1 • LACTALIS AMERICAN GROUP, INC. Gourmet Spreadable Cheese	1.9	304	4.4	4.4	—	30.4	8.7
Gouda Wiscon... Food 2 Food 2 • SAPUTO CHEESE USA INC. Gouda Wisconsin Fresh Creamy Snacking Cheese, Gouda	1.8	375	4.2	—	—	29.2	20.8

Pimento Spread vs Cinnamon Raisin Plant Milk Cream Cheese, Cinnamon Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pimento Spread Food 1 Food 1 • MRS. STRATTON'S SALADS, INC. Pimento Spread	3.8	250	9.4	6.3	3.1	18.8	9.4
Cinnamon Rai... Food 2 Food 2 • PRESTO CHANGO DECOR,INC. Cinnamon Raisin Plant Milk Cream Cheese, Cinnamon Raisin	11.4	321	25.0	14.3	3.6	21.4	7.1

Joan Of Arc, Goat Brie Cheese vs Medium Cheddar Style Block, Medium Cheddar Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Joan Of Arc,... Food 1 Food 1 • CONAGRA BRANDS, INC. Joan Of Arc, Goat Brie Cheese	1.8	321	3.6	—	—	25.0	21.4
Medium Chedd... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Medium Cheddar Style Block, Medium Cheddar Style	13.5	286	25.0	—	—	21.4	3.6

Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild vs Buffalo Blue Cheese Ball

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goat Cheese ... Food 1 Food 1 • SPECIALTIES AGRO-ALIMENTATION Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild	1.8	386	3.6	—	—	32.1	21.4
Buffalo Blue... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Buffalo Blue Cheese Ball	5.6	290	9.7	—	—	22.6	16.1

Bay Blue Cheese, Bay Blue vs Pine River, Cols Pack Cheese Spread, Pepper Jack, Pepper Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bay Blue Che... Food 1 Food 1 • POINT REYES FARMSTEAD CHEESE CO. Bay Blue Cheese, Bay Blue	0.9	357	3.6	3.6	1.8	25.0	21.4
Pine River, ... Food 2 Food 2 • PINE RIVER PRE-PACK, INC. Pine River, Cols Pack Cheese Spread, Pepper Jack, Pepper Jack	5.1	321	10.7	7.1	0.9	25.0	17.9

Barle Cheddar vs Pimiento Cheese, Hickory Smoked Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barle Cheddar Food 1 Food 1 • FAMILY FRESH FOODS Barle Cheddar	7.4	357	14.3	10.7	—	25.0	17.9
Pimiento Che... Food 2 Food 2 • FREEGROVE FOODS INC. Pimiento Cheese, Hickory Smoked Cheddar	5.6	333	10.0	3.3	—	30.0	13.3

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheeses, Colby Jack vs Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack A... Food 1 Food 1 • HY-VEE, INC. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheeses, Colby Jack	1.8	393	3.6	—	—	32.1	21.4
Mozzarella L... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella	3.7	286	7.1	3.6	—	21.4	21.4

Mexican Style Crumbling Cheese, Mexican Style vs Cheddar Plant Based Shredded Cheese Alternative, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • MEXICAN CHEESE PRODUCERS, LLC Mexican Style Crumbling Cheese, Mexican Style	5.6	286	10.7	3.6	—	21.4	17.9
Cheddar Plan... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cheddar Plant Based Shredded Cheese Alternative, Cheddar	11.6	321	21.4	—	—	25.0	—

Organic Feta Cheese Crumbles, Feta vs 2% Small Curd Lowfat Cottage Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Feta... Food 1 Food 1 • SAPUTO CHEESE USA INC. Organic Feta Cheese Crumbles, Feta	0.0	286	3.6	—	3.6	21.4	17.9
2% Small Cur... Food 2 Food 2 • SUPERVALU, INC. 2% Small Curd Lowfat Cottage Cheese	11.7	80	5.3	3.5	—	2.2	10.6

Spreadable Cheddar Cheese vs Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spreadable C... Food 1 Food 1 • LIBERTO SPECIALTY COMPANY INC. Spreadable Cheddar Cheese	7.7	300	13.3	6.7	—	23.3	3.3
Split Colby ... Food 2 Food 2 • BRANCH CHEESE COMPANY, INC. Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack	1.8	393	3.6	—	—	32.1	25.0

Slices Jalapeo Cheese vs Freshly Shredded Parmesan Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slices Jalap... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Slices Jalapeo Cheese	5.7	190	14.3	9.5	—	9.5	14.3
Freshly Shre... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. Freshly Shredded Parmesan Cheese	1.8	400	3.3	—	—	26.7	33.3

Cheese Cellar, Muenster Cheese With Jalapeno Peppers vs Kroger, Queso Quesadilla Finely Shredded Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Cella... Food 1 Food 1 • STONERIDGE Cheese Cellar, Muenster Cheese With Jalapeno Peppers	1.8	357	3.6	—	—	28.6	21.4
Kroger, Ques... Food 2 Food 2 • THE KROGER CO. Kroger, Queso Quesadilla Finely Shredded Cheese	1.8	357	3.6	—	—	28.6	25.0

Extra Sharp Cheddar Cheese Slices vs American Pasteurized Process Deluxe Cheese Slices, American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sharp ... Food 1 Food 1 • AGRI-MARK, INC. Extra Sharp Cheddar Cheese Slices	1.8	391	4.4	—	—	30.4	26.1
American Pas... Food 2 Food 2 • WAL-MART STORES, INC. American Pasteurized Process Deluxe Cheese Slices, American	1.8	368	5.3	—	—	31.6	15.8

Whipped Original Cream Cheese Spread, Original vs Cheddar Jack Cheddar & Monterey Jack Classic Cheeses, Cheddar Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Orig... Food 1 Food 1 • SHURFINE Whipped Original Cream Cheese Spread, Original	3.8	238	9.5	4.8	—	21.4	4.8
Cheddar Jack... Food 2 Food 2 • TARGET STORES Cheddar Jack Cheddar & Monterey Jack Classic Cheeses, Cheddar Jack	1.8	393	3.6	—	—	32.1	21.4

4% Small Curd Cottage Cheese With Pineapple, Pineapple vs Smoke Flavored Gouda Style Slices, Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4% Small Cur... Food 1 Food 1 • BIG Y FOODS, INC. 4% Small Curd Cottage Cheese With Pineapple, Pineapple	29.3	115	13.3	11.5	—	3.1	8.9
Smoke Flavor... Food 2 Food 2 • GIANT EAGLE, INC. Smoke Flavored Gouda Style Slices, Smoke	7.7	300	20.0	—	—	25.0	—

Cheese & Cranberries Yorkshire Wensleydale vs Pepperoni & Marinara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Cra... Food 1 Food 1 • RB SUPPLIES Cheese & Cranberries Yorkshire Wensleydale	5.5	393	10.7	7.1	—	28.6	21.4
Pepperoni & ... Food 2 Food 2 • COMSTOCK CREAMERY LLC Pepperoni & Marinara	1.8	357	3.6	—	—	32.1	25.0

Colby And Monterey Jack Cheese, Colby And Monterey Jack vs New York Extra Sharp Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby And Mo... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Colby And Monterey Jack Cheese, Colby And Monterey Jack	1.8	393	3.6	—	—	32.1	25.0
New York Ext... Food 2 Food 2 • AHOLD USA, INC. New York Extra Sharp Cheddar Cheese	1.8	393	3.6	—	—	32.1	25.0

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