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Cheese Comparisons

For Diabetics

Pineapple Decorated Cream Cheese Spread vs Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple De... Food 1 Food 1 • ARLA FOODS AMBA Pineapple Decorated Cream Cheese Spread	28g	7.6	321	14.3	14.3	—	25.0	7.1
Cheddamelt S... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Cheddamelt Shredded Imitation Cheddar Cheese	28g	3.7	321	7.1	—	—	28.6	14.3

Double White Cheddar Shredded Cheese, Double White Cheddar Shredded vs Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double White... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Double White Cheddar Shredded Cheese	28g	6.4	393	3.6	—	—	32.1	25.0
Lucerne, Low... Food 2 Food 2 • SAFEWAY, INC. Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry	142g	35.2	106	12.7	9.9	—	1.8	9.9

Shredded Pizza Blend Of Low Moisture Part Skim Mozzarella And Provolone Cheese, Pizza Blend vs Cotija Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Piz... Food 1 Food 1 • FESTIVE FINER FOODS Shredded Pizza Blend Of Low Moisture Part Skim Mozzarella And Provolone Cheese, Pizza Blend	28g	3.7	321	7.1	—	—	21.4	25.0
Cotija Cheese Food 2 Food 2 • JVM SALES CORP. Cotija Cheese	5g	36.6	500	20.0	—	—	30.0	20.0

Gourmet Spreadable Cheese vs Gouda Wisconsin Fresh Creamy Snacking Cheese, Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Spre... Food 1 Food 1 • LACTALIS AMERICAN GROUP, INC. Gourmet Spreadable Cheese	23g	1.9	304	4.4	4.4	—	30.4	8.7
Gouda Wiscon... Food 2 Food 2 • SAPUTO CHEESE USA INC. Gouda Wisconsin Fresh Creamy Snacking Cheese	24g	1.8	375	4.2	—	—	29.2	20.8

Pimento Spread vs Cinnamon Raisin Plant Milk Cream Cheese, Cinnamon Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pimento Spread Food 1 Food 1 • MRS. STRATTON'S SALADS, INC. Pimento Spread	32g	3.8	250	9.4	6.3	3.1	18.8	9.4
Cinnamon Rai... Food 2 Food 2 • PRESTO CHANGO DECOR,INC. Cinnamon Raisin Plant Milk Cream Cheese	28g	40.8	321	25.0	14.3	3.6	21.4	7.1

Joan Of Arc, Goat Brie Cheese vs Medium Cheddar Style Block, Medium Cheddar Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Joan Of Arc,... Food 1 Food 1 • CONAGRA BRANDS, INC. Joan Of Arc, Goat Brie Cheese	28g	1.8	321	3.6	—	—	25.0	21.4
Medium Chedd... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Medium Cheddar Style Block	28g	48.0	286	25.0	—	—	21.4	3.6

Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild vs Buffalo Blue Cheese Ball

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goat Cheese ... Food 1 Food 1 • SPECIALTIES AGRO-ALIMENTATION Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild	28g	1.8	386	3.6	—	—	32.1	21.4
Buffalo Blue... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Buffalo Blue Cheese Ball	31g	18.1	290	9.7	—	—	22.6	16.1

Bay Blue Cheese, Bay Blue vs Pine River, Cols Pack Cheese Spread, Pepper Jack, Pepper Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bay Blue Cheese Food 1 Food 1 • POINT REYES FARMSTEAD CHEESE CO. Bay Blue Cheese	28g	0.9	357	3.6	3.6	1.8	25.0	21.4
Pine River, ... Food 2 Food 2 • PINE RIVER PRE-PACK, INC. Pine River, Cols Pack Cheese Spread, Pepper Jack, Pepper Jack	28g	5.1	321	10.7	7.1	0.9	25.0	17.9

Barle Cheddar vs Pimiento Cheese, Hickory Smoked Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barle Cheddar Food 1 Food 1 • FAMILY FRESH FOODS Barle Cheddar	28g	7.4	357	14.3	10.7	—	25.0	17.9
Pimiento Che... Food 2 Food 2 • FREEGROVE FOODS INC. Pimiento Cheese, Hickory Smoked Cheddar	30g	5.6	333	10.0	3.3	—	30.0	13.3

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheeses, Colby Jack vs Mozzarella Low Moisture Part Skim Shredded Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack A... Food 1 Food 1 • HY-VEE, INC. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheeses	28g	1.8	393	3.6	—	—	32.1	21.4
Mozzarella L... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Mozzarella Low Moisture Part Skim Shredded Cheese	28g	13.2	286	7.1	3.6	—	21.4	21.4

Mexican Style Crumbling Cheese, Mexican Style vs Cheddar Plant Based Shredded Cheese Alternative, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • MEXICAN CHEESE PRODUCERS, LLC Mexican Style Crumbling Cheese	28g	20.0	286	10.7	3.6	—	21.4	17.9
Cheddar Plan... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cheddar Plant Based Shredded Cheese Alternative	28g	11.6	321	21.4	—	—	25.0	—

Organic Feta Cheese Crumbles, Feta vs 2% Small Curd Lowfat Cottage Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Feta... Food 1 Food 1 • SAPUTO CHEESE USA INC. Organic Feta Cheese Crumbles, Feta	28g	0.0	286	3.6	—	3.6	21.4	17.9
2% Small Cur... Food 2 Food 2 • SUPERVALU, INC. 2% Small Curd Lowfat Cottage Cheese	113g	10.4	80	5.3	3.5	—	2.2	10.6

Spreadable Cheddar Cheese vs Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spreadable C... Food 1 Food 1 • LIBERTO SPECIALTY COMPANY INC. Spreadable Cheddar Cheese	30g	7.7	300	13.3	6.7	—	23.3	3.3
Split Colby ... Food 2 Food 2 • BRANCH CHEESE COMPANY, INC. Split Colby Jack A Blend Of Colby And Monterey Jack Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Slices Jalapeo Cheese vs Freshly Shredded Parmesan Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slices Jalap... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Slices Jalapeo Cheese	21g	27.4	190	14.3	9.5	—	9.5	14.3
Freshly Shre... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. Freshly Shredded Parmesan Cheese	30g	6.0	400	3.3	—	—	26.7	33.3

Cheese Cellar, Muenster Cheese With Jalapeno Peppers vs Kroger, Queso Quesadilla Finely Shredded Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Cella... Food 1 Food 1 • STONERIDGE Cheese Cellar, Muenster Cheese With Jalapeno Peppers	28g	1.8	357	3.6	—	—	28.6	21.4
Kroger, Ques... Food 2 Food 2 • THE KROGER CO. Kroger, Queso Quesadilla Finely Shredded Cheese	28g	1.8	357	3.6	—	—	28.6	25.0

Extra Sharp Cheddar Cheese Slices vs American Pasteurized Process Deluxe Cheese Slices, American

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sharp ... Food 1 Food 1 • AGRI-MARK, INC. Extra Sharp Cheddar Cheese Slices	23g	1.8	391	4.4	—	—	30.4	26.1
American Pas... Food 2 Food 2 • WAL-MART STORES, INC. American Pasteurized Process Deluxe Cheese Slices	19g	9.7	368	5.3	—	—	31.6	15.8

Whipped Original Cream Cheese Spread, Original vs Cheddar Jack Cheddar & Monterey Jack Classic Cheeses, Cheddar Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Orig... Food 1 Food 1 • SHURFINE Whipped Original Cream Cheese Spread, Original	21g	3.8	238	9.5	4.8	—	21.4	4.8
Cheddar Jack... Food 2 Food 2 • TARGET STORES Cheddar Jack Cheddar & Monterey Jack Classic Cheeses	28g	6.5	393	3.6	—	—	32.1	21.4

4% Small Curd Cottage Cheese With Pineapple, Pineapple vs Smoke Flavored Gouda Style Slices, Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4% Small Cur... Food 1 Food 1 • BIG Y FOODS, INC. 4% Small Curd Cottage Cheese With Pineapple, Pineapple	113g	29.3	115	13.3	11.5	—	3.1	8.9
Smoke Flavor... Food 2 Food 2 • GIANT EAGLE, INC. Smoke Flavored Gouda Style Slices	20g	38.5	300	20.0	—	—	25.0	—

Cheese & Cranberries Yorkshire Wensleydale vs Pepperoni & Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Cra... Food 1 Food 1 • RB SUPPLIES Cheese & Cranberries Yorkshire Wensleydale	28g	19.6	393	10.7	7.1	—	28.6	21.4
Pepperoni & ... Food 2 Food 2 • COMSTOCK CREAMERY LLC Pepperoni & Marinara	28g	1.8	357	3.6	—	—	32.1	25.0

Colby And Monterey Jack Cheese, Colby And Monterey Jack vs New York Extra Sharp Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby And Mo... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Colby And Monterey Jack Cheese	28g	6.4	393	3.6	—	—	32.1	25.0
New York Ext... Food 2 Food 2 • AHOLD USA, INC. New York Extra Sharp Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

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