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Cheese/Cheese Substitutes Comparisons For Diabetics

Jacobo Ps Mozz 6 Lb Avg vs Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Mozz 6 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0
Trenton Farm... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz	9.9	111	7.9	—	—	9.5	—

3"" Battered Mozzarella Sticks 4611 vs Pepper Jack Cheese Cubes 4475

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3"" Battered... Food 1 Food 1 • RIVERSIDE FOODS 3"" Battered Mozzarella Sticks 4611	43.7	265	24.0	1.0	1.0	12.0	16.0
Pepper Jack ... Food 2 Food 2 • RIVERSIDE FOODS Pepper Jack Cheese Cubes 4475	38.1	265	21.0	2.0	1.0	15.0	12.0

Wgr Mac & Cheese Ls 30# 6 Bags vs Homestyle Orig Mac&Cheese 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wgr Mac & Ch... Food 1 Food 1 • JTM FOOD GROUP Wgr Mac & Cheese Ls 30# 6 Bags	87.8	179	27.0	2.7	0.8	6.9	2.5
Homestyle Or... Food 2 Food 2 • JTM FOOD GROUP Homestyle Orig Mac&Cheese 6/5# 30#	49.6	181	15.0	2.1	—	9.1	8.6

Land O Lakes American Cheese Slices, White, 160 vs Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz	1.8	321	3.6	—	—	21.4	28.6

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5# vs Original Cheese Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#	3.7	286	7.1	3.6	—	21.4	25.0
Original Che... Food 2 Food 2 • RIVERSIDE FOODS Original Cheese Nuggets	47.1	319	26.0	1.0	1.0	17.0	16.0

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5# vs Bongards Yellow Restricted Melt Process American Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#	1.9	286	3.6	—	—	21.4	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Restricted Melt Process American Slice 160 P 4/5#	3.7	357	7.1	3.6	—	32.1	17.9

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can vs Bongards Pasteurized Blended Provolone Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Qu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can	9.7	177	8.1	1.6	—	12.9	6.5
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Slice 160 P 5#	1.8	321	3.6	—	—	25.0	21.4

Homestyle White Cheddar Cheese Curds vs Bongards Marble Cheese Stick 168/1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	37.1	353	14.8	1.4	0.7	23.9	19.0
Bongards Mar... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Marble Cheese Stick 168/1 Oz	1.8	393	3.6	—	—	32.1	25.0

Hmstyl Rf Strt Mac&Cheese 6/5# 30# vs Bongards Yellow Cheddar Shred 400/1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hmstyl Rf St... Food 1 Food 1 • JTM FOOD GROUP Hmstyl Rf Strt Mac&Cheese 6/5# 30#	54.0	175	16.3	4.8	—	7.0	8.6
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	1.8	393	3.6	—	—	32.1	25.0

Reduced Fat Cheese Sauce 6/5# 30# vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • JTM FOOD GROUP Reduced Fat Cheese Sauce 6/5# 30#	9.6	173	9.2	6.7	—	10.3	10.3
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#	1.9	286	3.6	—	—	21.4	21.4

Bongards Yellow Process American Cheese Spread Loaf 6/5# vs Bongards Super Melt Yellow Process American Shredded Cheese 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 6/5#	3.8	286	7.1	7.1	—	21.4	14.3
Bongards Sup... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Shredded Cheese 5#	1.8	357	3.6	3.6	—	32.1	21.4

8/50 Count Bags Breaded Italian Mozzarella Sticks vs Land O Lakes Reduced Fat American, Slices, Yellow, 160

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/50 Count B... Food 1 Food 1 • THE FATHER'S TABLE 8/50 Count Bags Breaded Italian Mozzarella Sticks	68.9	277	29.9	2.2	3.6	12.4	13.1
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes Reduced Fat American, Slices, Yellow, 160	6.8	255	13.0	7.0	—	15.0	19.1

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5# vs Homestyle White Cheddar Cheese Curds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#	3.7	286	7.1	3.6	—	21.4	25.0
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	14.9	344	11.3	1.3	1.2	23.8	20.0

Bongards Sharp Yellow Cheddar Feather Shred 5# vs Bongards Yellow Restricted Melt Process American Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sha... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Feather Shred 5#	1.8	393	3.6	—	—	32.1	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Restricted Melt Process American Slice 160 P 5#	3.7	357	7.1	3.6	—	32.1	17.9

Jacobo Ps Moz 20 Lb Avg vs Homestyle White Cheddar Cheese Curds 4546

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Moz 20 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4546	37.1	353	14.8	1.4	0.7	23.9	19.0

Reduced Fat Nacho Cheese Sauce, Reduced Sodium vs Wgr Mac & Cheese Clean Label 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • EAST SIDE ENTREES Reduced Fat Nacho Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2

3"" Battered Mozzarella Sticks 4611 vs Bongards Yellow Process American Loaf 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3"" Battered... Food 1 Food 1 • RIVERSIDE FOODS 3"" Battered Mozzarella Sticks 4611	43.7	265	24.0	1.0	1.0	12.0	16.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4

Caprese Style Mozzarella With Tomato Basil 4606 vs Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caprese Styl... Food 1 Food 1 • RIVERSIDE FOODS Caprese Style Mozzarella With Tomato Basil 4606	37.8	288	21.0	2.0	1.0	15.0	16.0
Bongards Mon... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)	1.8	393	3.6	—	—	32.1	25.0

Reduced Fat Nacho Cheese Sauce, Reduced Sodium vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • EAST SIDE ENTREES Reduced Fat Nacho Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#	1.9	286	3.6	—	—	21.4	21.4

Bongards White Process American Slice 160 V 5# vs Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Whi... Food 1 Food 1 • BONGARDS CREAMERIES Bongards White Process American Slice 160 V 5#	3.7	357	7.1	3.6	—	32.1	17.9
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.	6.6	254	12.6	7.0	—	15.0	19.1

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