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Cheese/Cheese Substitutes Comparisons For Diabetics

Original Cheese Nuggets vs Cheddar Cheese Sauce Clean Label 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Che... Food 1 Food 1 • RIVERSIDE FOODS Original Cheese Nuggets	47.1	319	26.0	1.0	1.0	17.0	16.0
Cheddar Chee... Food 2 Food 2 • JTM FOOD GROUP Cheddar Cheese Sauce Clean Label 6/5# 30#	4.2	226	4.2	1.6	—	16.6	12.8

Bongards Pasteurized Blended Swiss Slice 160 P 5# vs Land O Lakes American Cheese Slices, White, 160

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Slice 160 P 5#	1.8	357	3.6	—	—	25.0	25.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8

Cheddar Cheese Jalapeno Snappers 4655 vs Bongards Yellow Cheddar Feather Shred 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • RIVERSIDE FOODS Cheddar Cheese Jalapeno Snappers 4655	45.0	177	25.0	1.0	2.0	6.0	6.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Feather Shred 4/5#	1.8	393	3.6	—	—	32.1	21.4

White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz vs Trivers' Half Naked Yellow Cheese Curds 5102

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Queso ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz	7.8	159	6.4	—	—	12.7	3.2
Trivers' Hal... Food 2 Food 2 • RIVERSIDE FOODS Trivers' Half Naked Yellow Cheese Curds 5102	14.3	378	8.0	—	0.2	28.0	22.0

8 Oz Trivers' Half Naked White Cheese Curds 5125 vs 8 Oz Trivers' Half Naked Yellow Cheese Curds 5105

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz Trivers... Food 1 Food 1 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked White Cheese Curds 5125	14.2	377	8.0	1.0	0.2	29.0	22.0
8 Oz Trivers... Food 2 Food 2 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked Yellow Cheese Curds 5105	14.3	378	8.0	—	0.2	28.0	22.0

Land O Lakes American Cheese Slices, White, 160 vs Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8
Portpk Hmsty... Food 2 Food 2 • JTM FOOD GROUP Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#	53.4	169	17.4	4.5	1.2	7.0	8.9

Breaded White Cheddar 4410 vs Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Whit... Food 1 Food 1 • RIVERSIDE FOODS Breaded White Cheddar 4410	33.8	316	19.0	1.0	1.0	19.0	16.0
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#	3.7	286	7.1	3.6	—	21.4	25.0

Bongards Marble Cheese Stick 168/1 Oz vs Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mar... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Marble Cheese Stick 168/1 Oz	1.8	393	3.6	—	—	32.1	25.0
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#	1.8	321	3.6	—	—	21.4	25.0

Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160 vs Bongards Process American Swiss Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160	6.7	255	12.8	7.0	—	15.1	19.2
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 5#	3.7	357	7.1	3.6	—	28.6	17.9

Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5# vs Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#	1.8	286	3.6	—	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#	3.7	286	7.1	3.6	—	21.4	25.0

Bongards Yellow Reduced Fat Process American Slice 160 H 5# vs Rs Alfredo Sauce 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 5#	3.7	250	7.1	7.1	—	16.1	21.4
Rs Alfredo S... Food 2 Food 2 • JTM FOOD GROUP Rs Alfredo Sauce 6/5# 30#	8.3	178	8.4	6.3	0.1	10.7	11.0

Cheddar Cheese Sauce Clean Label 6/5# 30# vs Homestyle White Cheddar Cheese Curds 4546

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • JTM FOOD GROUP Cheddar Cheese Sauce Clean Label 6/5# 30#	4.2	226	4.2	1.6	—	16.6	12.8
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4546	37.1	353	14.8	1.4	0.7	23.9	19.0

Land O Lakes American Cheese, Slices, Yellow, 184 vs Bongards Reduced Fat Marble Jack Stick 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese, Slices, Yellow, 184	3.0	357	6.5	3.7	—	30.2	18.5
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6

8 Oz Trivers' Half Naked White Cheese Curds 5125 vs Bongards Process Jalapeno American Slices 120 H 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz Trivers... Food 1 Food 1 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked White Cheese Curds 5125	14.2	377	8.0	1.0	0.2	29.0	22.0
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 120 H 4/5#	1.8	368	5.3	5.3	—	31.6	15.8

Land O Lakes American Cheese, Slices, Yellow, 184 vs Land O Lakes American, Slices, Yellow, 160

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese, Slices, Yellow, 184	3.0	357	6.5	3.7	—	30.2	18.5
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American, Slices, Yellow, 160	3.3	357	6.5	3.7	—	30.2	18.5

Homestyle White Cheddar Cheese Curds vs Cream Cheese Jalapeno Snappers 4660

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	14.9	344	11.3	1.3	1.2	23.8	20.0
Cream Cheese... Food 2 Food 2 • RIVERSIDE FOODS Cream Cheese Jalapeno Snappers 4660	37.2	196	26.3	1.3	2.5	8.8	3.8

Wgr Mac & Cheese Clean Label 6/5# 30# vs Jacobo Ps Mozz 8/6 Lb Avg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wgr Mac & Ch... Food 1 Food 1 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2
Jacobo Ps Mo... Food 2 Food 2 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Mozz 8/6 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0

Velveeta Processed Cheese Loaf Original vs Bongards Process Jalapeno American Slice 120 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Velveeta Pro... Food 1 Food 1 • KRAFT US (0044710044602) Velveeta Processed Cheese Loaf Original	5.7	250	10.7	7.1	—	14.3	14.3
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slice 120 H 5#	1.8	368	5.3	5.3	—	31.6	15.8

Bongards Marble Cheese Stick 1 Oz vs Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mar... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Marble Cheese Stick 1 Oz	1.8	393	3.6	—	—	32.1	25.0
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#	1.8	321	3.6	—	—	21.4	25.0

Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5# vs Pepper Jack Cheese Cubes 4475

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#	1.8	286	3.6	—	—	21.4	25.0
Pepper Jack ... Food 2 Food 2 • RIVERSIDE FOODS Pepper Jack Cheese Cubes 4475	38.1	265	21.0	2.0	1.0	15.0	12.0

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