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Cheese/Cheese Substitutes Comparisons For Diabetics

Homestyle Orig Mac&Cheese 6/5# 30# vs Land O Lakes Reduced Fat American, Slices, Yellow, 160

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • JTM FOOD GROUP Homestyle Orig Mac&Cheese 6/5# 30#	49.6	181	15.0	2.1	—	9.1	8.6
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes Reduced Fat American, Slices, Yellow, 160	6.8	255	13.0	7.0	—	15.0	19.1

Bongards Yellow Reduced Fat Cheddar Feather Shred 5# vs Velveeta Processed Cheese Loaf Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Cheddar Feather Shred 5#	1.8	321	3.6	—	—	21.4	28.6
Velveeta Pro... Food 2 Food 2 • KRAFT US (0044710044602) Velveeta Processed Cheese Loaf Original	5.7	250	10.7	7.1	—	14.3	14.3

Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5# vs Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5#	1.8	357	3.6	—	—	32.1	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#	1.8	286	3.6	—	—	21.4	25.0

Bongards White Process American Loaf 6/5# vs Bongards Yellow Reduced Fat Cheddar Feather Shred 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Whi... Food 1 Food 1 • BONGARDS CREAMERIES Bongards White Process American Loaf 6/5#	1.8	393	3.6	3.6	—	32.1	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Cheddar Feather Shred 5#	1.8	321	3.6	—	—	21.4	28.6

Whole Grain Mac & Cheese 6/5# 30# vs Bongards Yellow Reduced Fat Cheddar Feather Shred 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • JTM FOOD GROUP Whole Grain Mac & Cheese 6/5# 30#	57.2	172	18.5	4.3	1.2	6.7	9.1
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Cheddar Feather Shred 5#	1.8	321	3.6	—	—	21.4	28.6

Cream Cheese Jalapeno Snappers 4660 vs Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • RIVERSIDE FOODS Cream Cheese Jalapeno Snappers 4660	37.2	196	26.3	1.3	2.5	8.8	3.8
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#	1.8	286	3.6	—	—	21.4	25.0

Pepper Jack Cheese Cubes 4475 vs Hmstyl Orig Str Mac&Chees 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • RIVERSIDE FOODS Pepper Jack Cheese Cubes 4475	38.1	265	21.0	2.0	1.0	15.0	12.0
Hmstyl Orig ... Food 2 Food 2 • JTM FOOD GROUP Hmstyl Orig Str Mac&Chees 6/5# 30#	49.3	182	15.0	2.4	—	9.4	8.9

Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb. vs Jacobo Ps Mozz 8/6 Lb Avg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.	3.0	357	6.5	3.7	—	30.2	18.5
Jacobo Ps Mo... Food 2 Food 2 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Mozz 8/6 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0

Bongards Process American Swiss Slice 160 H 5# vs Land O Lakes American Cheese, Slices, Yellow, 184

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 5#	3.7	357	7.1	3.6	—	28.6	17.9
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese, Slices, Yellow, 184	3.0	357	6.5	3.7	—	30.2	18.5

Homestyle Orig Mac&Cheese 6/5# 30# vs Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • JTM FOOD GROUP Homestyle Orig Mac&Cheese 6/5# 30#	49.6	181	15.0	2.1	—	9.1	8.6
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5#	1.8	357	3.6	—	—	32.1	25.0

Golden Queso 6/5# 30# vs Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Queso... Food 1 Food 1 • JTM FOOD GROUP Golden Queso 6/5# 30#	2.4	215	2.4	0.6	0.1	17.1	11.8
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#	1.8	286	3.6	—	—	21.4	25.0

Cheddar Cheese Jalapeno Snappers 4655 vs Premium Ham & Cheese Bites 4625

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • RIVERSIDE FOODS Cheddar Cheese Jalapeno Snappers 4655	45.0	177	25.0	1.0	2.0	6.0	6.0
Premium Ham ... Food 2 Food 2 • RIVERSIDE FOODS Premium Ham & Cheese Bites 4625	46.3	233	25.0	2.0	1.0	9.0	11.0

Bongards Mozzarella, Provolone, And Cheddar Feather Shred 4/5# vs Bongards White Process American Loaf 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Moz... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 4/5#	1.8	321	3.6	—	—	21.4	25.0
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4

Premium Reuben Bites 4626 vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Reub... Food 1 Food 1 • RIVERSIDE FOODS Premium Reuben Bites 4626	48.6	207	26.3	1.0	1.0	6.1	10.1
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	3.7	286	7.1	3.6	—	21.4	25.0

8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks vs Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/50 Ct Whol... Food 1 Food 1 • THE FATHER'S TABLE 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks	62.6	285	28.5	2.3	3.1	12.3	16.2
Philadelphia... Food 2 Food 2 • KRAFT FOODS INC. Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub	3.9	214	7.1	—	—	21.4	—

Homestyle Orig Mac&Cheese 6/5# 30# vs Bongards Mozzarella, Provolone, And Cheddar Feather Shred 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • JTM FOOD GROUP Homestyle Orig Mac&Cheese 6/5# 30#	49.6	181	15.0	2.1	—	9.1	8.6
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 4/5#	1.8	321	3.6	—	—	21.4	25.0

Homestyle White Cheddar Cheese Curds 4532 vs Land O Lakes American Cheese Slices, White, 160

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4532	14.9	344	11.3	1.3	1.2	23.8	20.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8

Wgr Mac & Cheese Clean Label 6/5# 30# vs Bongards Process Jalapeno American Slices 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wgr Mac & Ch... Food 1 Food 1 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 160 P 4/5#	3.7	357	7.1	3.6	—	28.6	17.9

Velveeta Processed Cheese Loaf Original vs 8 Oz Trivers' Half Naked White Cheese Curds 5125

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Velveeta Pro... Food 1 Food 1 • KRAFT US (0044710044602) Velveeta Processed Cheese Loaf Original	5.7	250	10.7	7.1	—	14.3	14.3
8 Oz Trivers... Food 2 Food 2 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked White Cheese Curds 5125	14.2	377	8.0	1.0	0.2	29.0	22.0

Homestyle White Cheddar Cheese Curds vs Bongards Yellow Cheddar Feather Shred 5# (K 12)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	37.1	353	14.8	1.4	0.7	23.9	19.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Feather Shred 5# (K 12)	1.8	393	3.6	—	—	32.1	21.4

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