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Cheese/Cheese Substitutes Comparisons For Diabetics

2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110 vs Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.5 Lb Trive... Food 1 Food 1 • RIVERSIDE FOODS 2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110	14.3	378	8.0	—	0.2	28.0	22.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160	6.7	255	12.8	7.0	—	15.1	19.2

Bongards Pasteurized Blended Provolone Slice 160 P 5# vs Bongards White Process American Slice 160 V 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Slice 160 P 5#	1.8	321	3.6	—	—	25.0	21.4
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Slice 160 V 5#	3.7	357	7.1	3.6	—	32.1	17.9

Bongards Pasteurized Blended Provolone Slice 160 P 5# vs Rf Queso Blanco 30# 6 Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Slice 160 P 5#	1.8	321	3.6	—	—	25.0	21.4
Rf Queso Bla... Food 2 Food 2 • JTM FOOD GROUP Rf Queso Blanco 30# 6 Bags	6.5	189	6.1	4.4	0.1	12.8	11.5

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5# vs Bongards Reduced Fat Marble Jack Stick 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#	1.9	286	3.6	—	—	21.4	21.4
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6

Breaded Yellow Cheese Curds 4513 vs Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Yell... Food 1 Food 1 • RIVERSIDE FOODS Breaded Yellow Cheese Curds 4513	45.3	314	25.0	1.0	1.0	17.0	15.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#	1.8	286	3.6	—	—	21.4	25.0

Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb. vs Reduced Fat Cheese Sauce, Reduced Sodium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.	6.7	255	12.8	7.0	—	15.1	19.2
Reduced Fat ... Food 2 Food 2 • EAST SIDE ENTREES Reduced Fat Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3

Bongards Yellow Cheddar Shred 400/1 Oz vs Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	1.8	393	3.6	—	—	32.1	25.0
Chef Mate Qu... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can	9.7	177	8.1	1.6	—	12.9	6.5

8/50 Count Bags Breaded Italian Mozzarella Sticks vs Bongards Process Jalapeno American Slices 120 H 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/50 Count B... Food 1 Food 1 • THE FATHER'S TABLE 8/50 Count Bags Breaded Italian Mozzarella Sticks	68.9	277	29.9	2.2	3.6	12.4	13.1
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 120 H 4/5#	1.8	368	5.3	5.3	—	31.6	15.8

Bongards Yellow Process American Loaf 5# vs Homestyle White Cheddar Cheese Curds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	37.1	353	14.8	1.4	0.7	23.9	19.0

Hmstyl Rf Strt Mac&Cheese 6/5# 30# vs Bongards Pasteurized Blended Provolone Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hmstyl Rf St... Food 1 Food 1 • JTM FOOD GROUP Hmstyl Rf Strt Mac&Cheese 6/5# 30#	54.0	175	16.3	4.8	—	7.0	8.6
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Slice 160 P 5#	1.8	321	3.6	—	—	25.0	21.4

Rf Jalapeno Cheese Sauce 30# 6 Bags vs Golden Queso 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rf Jalapeno ... Food 1 Food 1 • JTM FOOD GROUP Rf Jalapeno Cheese Sauce 30# 6 Bags	9.7	176	9.4	6.7	—	10.3	10.5
Golden Queso... Food 2 Food 2 • JTM FOOD GROUP Golden Queso 6/5# 30#	2.4	215	2.4	0.6	0.1	17.1	11.8

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can vs Homestyle White Cheddar Cheese Curds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Qu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can	9.7	177	8.1	1.6	—	12.9	6.5
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	37.1	353	14.8	1.4	0.7	23.9	19.0

Land O Lakes American Cheese Slices, White, 160 vs Cheddar Cheese Sauce 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8
Cheddar Chee... Food 2 Food 2 • JTM FOOD GROUP Cheddar Cheese Sauce 6/5# 30#	3.2	218	3.2	1.6	—	16.6	12.6

Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12) vs Bongards White Process American Loaf 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Low... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12)	3.7	286	7.1	3.6	—	21.4	25.0
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz vs Bongards Low Moisture Part Skim Mozzarella Shred 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz	1.8	321	3.6	—	—	21.4	28.6
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Shred 1 Oz	3.7	286	7.1	—	—	17.9	25.0

Bongards White Process American Loaf 5# vs Breaded White Cheddar 4410

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Whi... Food 1 Food 1 • BONGARDS CREAMERIES Bongards White Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4
Breaded Whit... Food 2 Food 2 • RIVERSIDE FOODS Breaded White Cheddar 4410	33.8	316	19.0	1.0	1.0	19.0	16.0

Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5# vs Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5#	1.8	357	3.6	—	—	32.1	25.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.	6.6	254	12.6	7.0	—	15.0	19.1

Reduced Fat Cheese Sauce 6/5# 30# vs Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • JTM FOOD GROUP Reduced Fat Cheese Sauce 6/5# 30#	9.6	173	9.2	6.7	—	10.3	10.3
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12)	3.7	286	7.1	3.6	—	21.4	25.0

Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb. vs Wgr Mac & Cheese 30# 6 Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.	3.0	357	6.5	3.7	—	30.2	18.5
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese 30# 6 Bags	49.4	187	16.2	2.0	1.2	9.4	9.0

Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz vs Wgr Mac & Cheese 10/3# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trenton Farm... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz	9.9	111	7.9	—	—	9.5	—
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese 10/3# 30#	49.5	186	16.2	2.0	1.2	9.3	9.0

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