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Cheese/Cheese Substitutes Comparisons For Diabetics

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can vs Bongards White Process American Loaf 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Qu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can	9.7	177	8.1	1.6	—	12.9	6.5
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4

Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5# vs Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5#	1.8	357	3.6	—	—	28.6	21.4
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#	1.8	286	3.6	—	—	21.4	25.0

Bongards Reduced Fat Marble Jack Stick 1 Oz vs Bongards Process Jalapeno American Slice 120 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slice 120 H 5#	1.8	368	5.3	5.3	—	31.6	15.8

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5# vs Hmstyl Orig Str Mac&Chees 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	3.7	286	7.1	3.6	—	21.4	25.0
Hmstyl Orig ... Food 2 Food 2 • JTM FOOD GROUP Hmstyl Orig Str Mac&Chees 6/5# 30#	49.3	182	15.0	2.4	—	9.4	8.9

Homestyle White Cheddar Cheese Curds vs Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	14.9	344	11.3	1.3	1.2	23.8	20.0
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#	1.8	321	3.6	—	—	21.4	25.0

Reduced Fat Cheese Sauce 6/5# 30# vs Homestyle White Cheddar Cheese Curds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • JTM FOOD GROUP Reduced Fat Cheese Sauce 6/5# 30#	9.6	173	9.2	6.7	—	10.3	10.3
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	37.1	353	14.8	1.4	0.7	23.9	19.0

Bongards Mozzarella/Provolone Feather Shred 4/5# vs Cheddar Cheese Sauce Clean Label 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Moz... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Mozzarella/Provolone Feather Shred 4/5#	1.8	321	3.6	—	—	25.0	25.0
Cheddar Chee... Food 2 Food 2 • JTM FOOD GROUP Cheddar Cheese Sauce Clean Label 6/5# 30#	4.2	226	4.2	1.6	—	16.6	12.8

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5# vs Bongards Super Melt Yellow Process American Shredded Cheese 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#	3.7	286	7.1	3.6	—	21.4	25.0
Bongards Sup... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Shredded Cheese 5#	1.8	357	3.6	3.6	—	32.1	21.4

Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# vs Homestyle White Cheddar Cheese Curds 4532

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Moz... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#	1.8	321	3.6	—	—	21.4	25.0
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4532	14.9	344	11.3	1.3	1.2	23.8	20.0

Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# vs Wgr Mac & Cheese Clean Label 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	25.0	25.0
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. vs Bongards Yellow Process American Cheese Spread Loaf 6/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.	6.6	254	12.6	7.0	—	15.0	19.1
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 6/5#	3.8	286	7.1	7.1	—	21.4	14.3

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. vs Wgr Mac & Cheese Ls 30# 6 Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.	6.6	254	12.6	7.0	—	15.0	19.1
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Ls 30# 6 Bags	87.8	179	27.0	2.7	0.8	6.9	2.5

Cheddar Cheese Sauce 6/5# 30# vs Bongards Mozzarella/Provolone Feather Shred 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • JTM FOOD GROUP Cheddar Cheese Sauce 6/5# 30#	3.2	218	3.2	1.6	—	16.6	12.6
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella/Provolone Feather Shred 4/5#	1.8	321	3.6	—	—	25.0	25.0

Bongards Reduced Fat Marble Jack Stick 1 Oz vs Land O Lakes American, Slices, Yellow, 160

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American, Slices, Yellow, 160	3.3	357	6.5	3.7	—	30.2	18.5

Bongards Yellow Restricted Melt Process American Slice 160 P 5# vs Whole Grain Mac & Cheese 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Restricted Melt Process American Slice 160 P 5#	3.7	357	7.1	3.6	—	32.1	17.9
Whole Grain ... Food 2 Food 2 • JTM FOOD GROUP Whole Grain Mac & Cheese 6/5# 30#	57.2	172	18.5	4.3	1.2	6.7	9.1

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160 vs Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160	6.6	254	12.6	7.0	—	15.0	19.1
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#	3.7	286	7.1	3.6	—	21.4	25.0

Rs Queso Blanco 6/5# 30# vs Bongards Process Jalapeno American Slices 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rs Queso Bla... Food 1 Food 1 • JTM FOOD GROUP Rs Queso Blanco 6/5# 30#	1.4	210	1.4	0.2	0.1	16.6	11.6
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 160 P 4/5#	3.7	357	7.1	3.6	—	28.6	17.9

Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz vs Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trenton Farm... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz	9.9	111	7.9	—	—	9.5	—
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz	1.8	321	3.6	—	—	21.4	28.6

Hmstyl Rf Strt Mac&Cheese 6/5# 30# vs Cheddar Cheese Sauce 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hmstyl Rf St... Food 1 Food 1 • JTM FOOD GROUP Hmstyl Rf Strt Mac&Cheese 6/5# 30#	54.0	175	16.3	4.8	—	7.0	8.6
Cheddar Chee... Food 2 Food 2 • JTM FOOD GROUP Cheddar Cheese Sauce 6/5# 30#	3.2	218	3.2	1.6	—	16.6	12.6

Homestyle White Cheddar Cheese Curds 4532 vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4532	14.9	344	11.3	1.3	1.2	23.8	20.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#	3.7	286	7.1	3.6	—	21.4	25.0

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