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Cheese/Cheese Substitutes Comparisons For Diabetics

Alfredo Sauce 6/5# 30# vs Iw Wrap Pizaboli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Sauc... Food 1 Food 1 • JTM FOOD GROUP Alfredo Sauce 6/5# 30#	8.3	178	8.5	6.6	0.1	10.8	10.9
Iw Wrap Piza... Food 2 Food 2 • TASTY BRANDS Iw Wrap Pizaboli	65.8	218	23.9	4.2	—	8.5	9.9

Whole Grain Mac & Cheese 30# 6 Bags vs Bongards Italian Blend Feather Shred 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • JTM FOOD GROUP Whole Grain Mac & Cheese 30# 6 Bags	58.2	168	17.6	4.5	—	6.7	9.1
Bongards Ita... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Italian Blend Feather Shred 5#	1.8	321	3.6	—	—	21.4	25.0

Wgr Mac & Cheese 30# 6 Bags vs Land O Lakes American Cheese Slices, White, 160

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wgr Mac & Ch... Food 1 Food 1 • JTM FOOD GROUP Wgr Mac & Cheese 30# 6 Bags	49.4	187	16.2	2.0	1.2	9.4	9.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8

Jacobo Ps Moz 20 Lb Avg vs 8/50 Count Bags Breaded Italian Mozzarella Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Moz 20 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0
8/50 Count B... Food 2 Food 2 • THE FATHER'S TABLE 8/50 Count Bags Breaded Italian Mozzarella Sticks	68.9	277	29.9	2.2	3.6	12.4	13.1

Hmstyl Rf Elbo Mac&Cheese 6/5# 30# vs Bongards Reduced Fat Marble Jack Stick 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hmstyl Rf El... Food 1 Food 1 • JTM FOOD GROUP Hmstyl Rf Elbo Mac&Cheese 6/5# 30#	54.8	168	17.1	4.6	0.5	6.9	8.7
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6

Bongards Marble Cheese Stick 168/1 Oz vs Premium Reuben Bites 4626

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mar... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Marble Cheese Stick 168/1 Oz	1.8	393	3.6	—	—	32.1	25.0
Premium Reub... Food 2 Food 2 • RIVERSIDE FOODS Premium Reuben Bites 4626	48.6	207	26.3	1.0	1.0	6.1	10.1

Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5# vs Bongards Process American Swiss Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5#	1.8	357	3.6	—	—	32.1	25.0
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 5#	3.7	357	7.1	3.6	—	28.6	17.9

Land O Lakes American Cheese Slices, White, 160 vs Rf Jalapeno Cheese Sauce 30# 6 Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8
Rf Jalapeno ... Food 2 Food 2 • JTM FOOD GROUP Rf Jalapeno Cheese Sauce 30# 6 Bags	9.7	176	9.4	6.7	—	10.3	10.5

Whole Grain Mac & Cheese 30# 6 Bags vs Bongards Process American Swiss Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • JTM FOOD GROUP Whole Grain Mac & Cheese 30# 6 Bags	58.2	168	17.6	4.5	—	6.7	9.1
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 5#	3.7	357	7.1	3.6	—	28.6	17.9

Breaded White Cheddar 4410 vs Wgr Mac & Cheese Clean Label 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Whit... Food 1 Food 1 • RIVERSIDE FOODS Breaded White Cheddar 4410	33.8	316	19.0	1.0	1.0	19.0	16.0
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2

Breaded White Cheddar 4410 vs Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Whit... Food 1 Food 1 • RIVERSIDE FOODS Breaded White Cheddar 4410	33.8	316	19.0	1.0	1.0	19.0	16.0
Bongards Sha... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#	1.8	393	3.6	—	—	32.1	21.4

Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5# vs Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#	3.7	250	7.1	3.6	—	14.3	25.0
Trenton Farm... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz	9.9	111	7.9	—	—	9.5	—

Bongards Yellow Cheddar Shred 400/1 Oz vs Bongards Reduced Fat Marble Jack Stick 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	1.8	393	3.6	—	—	32.1	25.0
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6

Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5# vs 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Low... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#	3.7	286	7.1	3.6	—	21.4	25.0
8/50 Ct Whol... Food 2 Food 2 • THE FATHER'S TABLE 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks	62.6	285	28.5	2.3	3.1	12.3	16.2

Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# vs Bongards Yellow Process American Loaf 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	32.1	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4

Bongards Yellow Process American Cheese Spread Loaf 5# vs Bongards Reduced Fat Marble Jack Stick 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 5#	3.8	286	7.1	7.1	—	21.4	14.3
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6

Hmstyl Rf Elbo Mac&Cheese 6/5# 30# vs Wgr Mac & Cheese 10/3# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hmstyl Rf El... Food 1 Food 1 • JTM FOOD GROUP Hmstyl Rf Elbo Mac&Cheese 6/5# 30#	54.8	168	17.1	4.6	0.5	6.9	8.7
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese 10/3# 30#	49.5	186	16.2	2.0	1.2	9.3	9.0

Caprese Style Mozzarella With Tomato Basil 4606 vs Jacobo Ps Mozz 6 Lb Avg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caprese Styl... Food 1 Food 1 • RIVERSIDE FOODS Caprese Style Mozzarella With Tomato Basil 4606	37.8	288	21.0	2.0	1.0	15.0	16.0
Jacobo Ps Mo... Food 2 Food 2 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Mozz 6 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0

8/2.25 Lb. Cheesy Lil Bites vs Bongards Yellow Process American Slice 160 V 6/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/2.25 Lb. C... Food 1 Food 1 • THE FATHER'S TABLE 8/2.25 Lb. Cheesy Lil Bites	51.1	301	26.6	1.8	2.7	15.9	14.2
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Slice 160 V 6/5#	3.7	357	7.1	3.6	—	32.1	17.9

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can vs Bongards White Process American Loaf 6/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Qu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can	9.7	177	8.1	1.6	—	12.9	6.5
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 6/5#	1.8	393	3.6	3.6	—	32.1	21.4

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