Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mix And Matc...
Food 1
Food 1
• FRITO-LAY COMPANY
Mix And Match Harvest Cheddar Flavored Whole Grain Snacks, Cheddar
|
32.5 | 500 | 67.9 | 7.1 | 7.1 | 21.4 | 7.1 |
|
'Nana Chips,...
Food 2
Food 2
• BUBBA'S FOODS LLC
'Nana Chips, Blazing Buffalo
|
24.5 | 567 | 50.0 | 3.3 | 6.7 | 33.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New York Del...
Food 1
Food 1
• WISE FOODS, INC.
New York Deli Kettle Cooked Original Potato Chips
|
26.4 | 536 | 53.6 | — | 3.6 | 32.1 | 3.6 |
|
Honey Habane...
Food 2
Food 2
• FRITO-LAY COMPANY
Honey Habanero Flavored Potato Chips, Honey
|
26.2 | 536 | 53.6 | 7.1 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chillin' Chi...
Food 1
Food 1
• VEGETARIAN TRAVELER, LLC
Chillin' Chipotle Plant Based Protein Snack, Chillin' Chipotle
|
7.1 | 459 | 29.7 | 5.4 | 18.9 | 18.9 | 43.2 |
|
Sweet Southe...
Food 2
Food 2
• FRITO-LAY COMPANY
Sweet Southern Heat Barbecue Flavored Potato Chips, Sweet Southern Heat Barbecue
|
28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Potato Chips, Vinegar & Salt
|
50.7 | 526 | 54.5 | 1.9 | 3.8 | 30.1 | 7.5 |
|
Sea Salt Tos...
Food 2
Food 2
• WORLD WIDE FROZEN FOODS LLC
Sea Salt Toston Chips, Sea Salt
|
32.4 | 536 | 64.3 | — | 3.6 | 32.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rods Pretzel...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Rods Pretzels, Rods
|
40.9 | 393 | 78.6 | 3.6 | 3.6 | 3.6 | 10.7 |
|
Barbecue Pul...
Food 2
Food 2
• PULP PANTRY
Barbecue Pulp Chips, Barbecue
|
22.7 | 500 | 60.7 | — | 17.9 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Fla...
Food 1
Food 1
• WISE FOODS, INC.
Jalapeno Flavored Kettle Cooked New York Deli Potato Chips, Jalapeno
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Barbecue Pot...
Food 2
Food 2
• FRITO-LAY COMPANY
Barbecue Potato Chips, Barbecue
|
100.0 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Chips
Food 1
Food 1
• MAUI AND SONS, INTERNATIONAL
Coconut Chips
|
15.0 | 550 | 55.0 | 35.0 | 15.0 | 35.0 | 5.0 |
|
Flavor Mix B...
Food 2
Food 2
• HERR FOODS INC.
Flavor Mix Barbecue And Salt & Vinegar Potato Chips, Barbecue; Salt & Vinegar
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mi Costenita...
Food 1
Food 1
• MI COSTENITA FOOD DIST.
Mi Costenita, Wheat Pellets Snacks
|
45.0 | 357 | 82.1 | — | — | — | 10.7 |
|
Sunny Select...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Ripp...
Food 1
Food 1
• THE KROGER CO.
Kroger, Ripples Potato Chips, Cheddar, Sour Cream, Cheddar, Sour Cream
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Kettle Class...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Kettle Classics Salt & Malt Vinegar Potato Chips, Salt; Malt Vinegar
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snap Pea Cri...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Snap Pea Crisps Sea Salt
|
26.5 | 429 | 57.1 | — | 7.1 | 21.4 | 10.7 |
|
Original Wav...
Food 2
Food 2
• WISE FOODS, INC.
Original Wavy Corn Chips, Original
|
35.5 | 579 | 55.3 | — | 5.3 | 36.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Dill P...
Food 1
Food 1
• OLD DUTCH FOODS INC
Spicy Dill Pickle Flavored Potato Chips, Spicy Dill Pickle
|
30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Carolina Sty...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Carolina Style Barbeque Potato Chips, Carolina Style Barbeque
|
26.2 | 536 | 53.6 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon & S...
Food 1
Food 1
• TARGET STORES
Cinnamon & Sugar Sweet Potato Corn Tortilla Chips, Cinnamon & Sugar
|
34.4 | 500 | 71.4 | 14.3 | 7.1 | 21.4 | 7.1 |
|
Hot Buffalo ...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Hot Buffalo Wing Flavored Sourdough Hard Pretzel Pieces, Hot Buffalo Wing
|
22.8 | 500 | 42.9 | 3.6 | — | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Get Poppin' ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Get Poppin' Cheddar Crispy Potato Snacks, Cheddar
|
33.2 | 400 | 72.0 | 4.0 | 4.0 | 10.0 | 4.0 |
|
Potato Crisp...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Crisps, Flamin' Hot
|
28.2 | 571 | 57.1 | — | 3.6 | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Mixed Veggie Chips
|
38.9 | 464 | 78.6 | 17.9 | 7.1 | 14.3 | 3.6 |
|
Scorchin' Wa...
Food 2
Food 2
• THE KELLOGG COMPANY
Scorchin' Wavy Loaded Nachos Potato Crisps
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Hom...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Potato Chips, Hot Dog Flavored, Hot Dog Flavored
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Kettle Cooke...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Kettle Cooked Potato Chips, Original
|
52.8 | 500 | 60.0 | — | 4.0 | 28.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popped Potat...
Food 1
Food 1
• SONORA MILLS FOODS, INC.
Popped Potato Chip Snack, Barbeque
|
32.8 | 429 | 64.3 | 10.7 | 3.6 | 14.3 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• UNCLE RAYS, LLC
Potato Chips, Tex Mex Bbq
|
29.8 | 607 | 60.7 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Groovy Good ...
Food 1
Food 1
• MIKE-SELL'S POTATO CHIP CO.
Groovy Good 'N Hot Flavored Potato Chips, Groovy Good'n Hot
|
26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Flavored Pot...
Food 2
Food 2
• LONE WOLF DEVELOPMENT
Flavored Potato Crisps
|
26.4 | 536 | 57.1 | — | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Corn H...
Food 1
Food 1
• TARGET STORES
White Corn Holiday Tortilla Chips, White Corn
|
24.5 | 500 | 53.6 | — | 7.1 | 28.6 | 7.1 |
|
Farmhouse Ch...
Food 2
Food 2
• THE KELLOGG COMPANY
Farmhouse Cheddar Harvest Blended With Multigrains Potato Crisps, Farmhouse Cheddar
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Kettle Cooked Potato Chips, Sea Salt
|
39.9 | 486 | 62.9 | — | 2.9 | 25.7 | 5.7 |
|
Veggie Sticks
Food 2
Food 2
• NATURAL INTENTIONS, INC.
Veggie Sticks
|
38.6 | 464 | 71.4 | — | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dieffenbach'...
Food 1
Food 1
• DIEFFENBACH'S POTATO CHIPS
Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno
|
30.2 | 500 | 60.7 | — | 3.6 | 28.6 | 7.1 |
|
Extra Thin P...
Food 2
Food 2
Extra Thin Pretzels
|
42.8 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 10.7 |