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Chips, Pretzels & Snacks Comparisons For Diabetics

Traditional Style Kettle Chips, Traditional Style vs Bugles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LUNDS INC Traditional Style Kettle Chips, Traditional Style	30.2	536	60.7	—	3.6	28.6	7.1
Bugles, Orig... Food 2 Food 2 • SNYDER'S-LANCE, INC. Bugles, Original	22.4	563	56.3	4.7	—	37.6	4.7

Screamin' Hot Flavored Vegetable & Potato Snack, Screamin' Hot vs Dill Pickle Gourmet Pretzels, Dill Pickle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Screamin' Ho... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Screamin' Hot Flavored Vegetable & Potato Snack, Screamin' Hot	31.5	464	60.7	3.6	1.8	25.0	3.6
Dill Pickle ... Food 2 Food 2 • WING IT FISHING PRODUCTS Dill Pickle Gourmet Pretzels, Dill Pickle	24.8	421	73.7	5.3	5.3	15.8	10.5

Sweet Cream Cheese Stuffed Pretzel, Sweet Cream Cheese vs Calavo, Tortilla Chips, Guacamole, Guacamole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • WAWA INCORPORATED Sweet Cream Cheese Stuffed Pretzel, Sweet Cream Cheese	85.8	273	45.5	7.1	1.0	7.1	7.1
Calavo, Tort... Food 2 Food 2 • CALAVO GROWERS, INC. Calavo, Tortilla Chips, Guacamole, Guacamole	30.3	464	57.1	—	—	25.0	7.1

Chili Cheese Corn Chips, Chili Cheese vs Produce Snacks, Crunchy Dried Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Cheese... Food 1 Food 1 • WAL-MART STORES, INC. Chili Cheese Corn Chips, Chili Cheese	26.1	571	53.6	3.6	3.6	35.7	7.1
Produce Snac... Food 2 Food 2 • BAY VALLEY FOODS, LLC Produce Snacks, Crunchy Dried Green Beans	37.0	433	76.7	36.7	13.3	13.3	3.3

Cuban Press Flavored Potato Chips, Cuban Press vs Sweet Potato Chips, Chipotle Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Press ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cuban Press Flavored Potato Chips, Cuban Press	24.4	536	50.0	—	3.6	32.1	7.1
Sweet Potato... Food 2 Food 2 • SNYDER'S-LANCE, INC. Sweet Potato Chips, Chipotle Honey	43.3	520	56.0	22.0	10.0	34.0	4.0

Pretzels Filled With Real Peanut Butter vs Lay's, Potato Chips, New York Reuben, New York Reuben

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzels Fil... Food 1 Food 1 • MAXIM MARKETING CORPORATION Pretzels Filled With Real Peanut Butter	24.1	500	46.7	6.7	3.3	26.7	16.7
Lay's, Potat... Food 2 Food 2 • FRITO-LAY COMPANY Lay's, Potato Chips, New York Reuben, New York Reuben	28.0	536	57.1	3.6	3.6	35.7	7.1

Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese vs Wheat Flour Snack, Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo & Bl... Food 1 Food 1 • HY-VEE, INC. Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese	28.3	500	57.1	—	3.6	28.6	7.1
Wheat Flour ... Food 2 Food 2 • GS1 MEXICO Wheat Flour Snack, Wheat	28.6	481	59.3	—	3.7	25.9	3.7

Original Restaurante Style Premium Tortilla Chips, Original vs Veggie Crunch An Assortment Of Crunchy Sweet Potatoes, Carrots, Green Beans, Squash And Taro Mix, Veggie Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Res... Food 1 Food 1 • OLD DUTCH FOODS INC Original Restaurante Style Premium Tortilla Chips, Original	32.3	500	67.9	—	7.1	25.0	7.1
Veggie Crunc... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Veggie Crunch An Assortment Of Crunchy Sweet Potatoes, Carrots, Green Beans, Squash And Taro Mix, Veggie Crunch	42.8	467	80.0	13.3	6.7	13.3	3.3

Organic Potato Chips, Pepperoncini vs Chickpeas, Sweet Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pota... Food 1 Food 1 • SNYDER'S-LANCE, INC. Organic Potato Chips, Pepperoncini	26.4	500	57.1	—	7.1	28.6	7.1
Chickpeas, S... Food 2 Food 2 • THE GOOD BEAN, LLC Chickpeas, Sweet Cinnamon	24.6	429	64.3	21.4	17.9	10.7	17.9

Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea vs Bacon Flavored Potato Crisps, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Salt... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Lightly Salted Pea Organic Snack Crisps, Lightly Salted Pea	53.0	394	48.9	2.1	19.1	16.0	16.0
Bacon Flavor... Food 2 Food 2 • THE KELLOGG COMPANY Bacon Flavored Potato Crisps, Bacon	28.3	536	57.1	—	3.6	32.1	3.6

Sweet Potato Plantain Whole Grain Chips, Sweet Potato Plantain vs Spicy Sweet Chili Tortilla Style Protein Chips, Spicy Sweet Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • THE BETTER CHIP Sweet Potato Plantain Whole Grain Chips, Sweet Potato Plantain	26.4	500	57.1	3.6	7.1	28.6	7.1
Spicy Sweet ... Food 2 Food 2 • QUEST NUTRITION, LLC Spicy Sweet Chili Tortilla Style Protein Chips, Spicy Sweet Chili	6.9	438	15.6	3.1	3.1	15.6	59.4

Cape Cod, Kettle Cooked Potato Chips, Original, Original vs Kale Chips, Garlic & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cape Cod, Ke... Food 1 Food 1 • CAPE COD POTATO CHIPS INC. Cape Cod, Kettle Cooked Potato Chips, Original, Original	30.2	536	60.7	3.6	3.6	28.6	7.1
Kale Chips, ... Food 2 Food 2 • RHYTHM SUPERFOODS, LLC Kale Chips, Garlic & Onion	16.6	500	42.9	10.7	10.7	25.0	21.4

Fried Pickles With Ranch Flavored Potato Chips, Ranch vs Cheddar Cheese Flavored Seasoned Mini Pretzels, Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Pickle... Food 1 Food 1 • FRITO-LAY COMPANY Fried Pickles With Ranch Flavored Potato Chips, Ranch	26.1	571	53.6	3.6	3.6	35.7	7.1
Cheddar Chee... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Cheddar Cheese Flavored Seasoned Mini Pretzels, Cheddar Cheese	34.7	429	67.9	3.6	3.6	14.3	7.1

Hot Chili Lime Kettle Cooked Potato Chips, Hot Chili Lime vs Doritos, Tortilla Chips, Cool Ranch, Cool Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chili Li... Food 1 Food 1 • MEIJER, INC. Hot Chili Lime Kettle Cooked Potato Chips, Hot Chili Lime	30.2	536	60.7	3.6	3.6	28.6	7.1
Doritos, Tor... Food 2 Food 2 • FRITO-LAY COMPANY Doritos, Tortilla Chips, Cool Ranch, Cool Ranch	30.2	536	64.3	3.6	7.1	28.6	7.1

Potato Chips, Peppered Bacon vs Pizza Flavored Potato Crisps, Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • FOOD TOWN STORES INC. Potato Chips, Peppered Bacon	28.1	536	57.1	—	3.6	32.1	7.1
Pizza Flavor... Food 2 Food 2 • THE KELLOGG COMPANY Pizza Flavored Potato Crisps, Pizza	28.3	536	57.1	3.6	3.6	32.1	3.6

Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion vs Mini Round Tortilla Chips, Round Eos Enchilada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream &... Food 1 Food 1 • THE GOOD CRISP COMPANY INC. Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion	28.3	536	57.1	3.6	3.6	32.1	3.6
Mini Round T... Food 2 Food 2 • BLOOM PACKAGING CORP. Mini Round Tortilla Chips, Round Eos Enchilada	30.5	464	64.3	3.6	7.1	21.4	7.1

Cape Cod, Waffle Cut Kettle Cooked Potato Chips, Sea Salt, Sea Salt vs Sea Salt Rounds Mini Pretzel Balls, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cape Cod, Wa... Food 1 Food 1 • CAPE COD POTATO CHIPS INC. Cape Cod, Waffle Cut Kettle Cooked Potato Chips, Sea Salt, Sea Salt	58.8	489	62.0	—	3.8	24.4	7.5
Sea Salt Rou... Food 2 Food 2 • SNYDER'S-LANCE, INC. Sea Salt Rounds Mini Pretzel Balls, Sea Salt	48.6	400	74.3	5.7	2.9	7.1	8.6

Original Tortilla Chips, Original vs Tortilla Chips Cheese Flavored, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Tor... Food 1 Food 1 • LA MORENITA MARKET INC Original Tortilla Chips, Original	30.5	500	64.3	—	7.1	21.4	7.1
Tortilla Chi... Food 2 Food 2 • FRITO-LAY COMPANY Tortilla Chips Cheese Flavored, Cheese	30.2	536	60.7	3.6	3.6	28.6	7.1

Herr's, Pretzel Rods vs Sabritas, Lay's, Lay's Potato Chips, Limon, Limon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herr's, Pret... Food 1 Food 1 • HERR FOODS INC. Herr's, Pretzel Rods	46.6	377	78.6	3.1	3.1	3.1	12.6
Sabritas, La... Food 2 Food 2 • FRITO-LAY COMPANY Sabritas, Lay's, Lay's Potato Chips, Limon, Limon	46.9	544	54.4	4.0	4.0	34.3	6.1

Sea Salt Naan Chips vs Original Fiery Buffalo Flavored Popped Potato Snack, Fiery Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Naa... Food 1 Food 1 • MAYA KAIMAL FOODS, LLC Sea Salt Naan Chips	32.4	464	67.9	3.6	7.1	17.9	10.7
Original Fie... Food 2 Food 2 • SONORA MILLS FOODS, INC. Original Fiery Buffalo Flavored Popped Potato Snack, Fiery Buffalo	36.5	464	71.4	3.6	3.6	16.1	7.1

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